| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
Treadmill |
Default |
5.0 mi |
37:27 |
7:29 |
 |
| 1/25/2014 |
Run |
Treadmill |
Default |
2.7 mi |
22:30 |
8:28 |
|
| 1/5/2014 |
Run |
Treadmill |
Default |
4.0 mi |
30:14 |
7:34 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:12 |
|
| 11/16/2013 |
Run |
Treadmill |
Long Fast |
12.0 mi |
1:23:59 |
7:00 |
|
| 11/4/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:18 |
|
| 9/17/2013 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:32 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:16 |
|
| 9/8/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:24 |
7:28 |
|
| 9/3/2013 |
Run |
Treadmill |
Default |
1.4 mi |
11:00 |
7:49 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:51 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
31:01 |
7:46 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:25 |
|
| 8/9/2013 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
22:10 |
7:24 |
|
| 8/8/2013 |
Run |
Treadmill |
Default |
3.1 mi |
23:00 |
7:27 |
|
| 8/6/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:08 |
|
| 7/9/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:29 |
|
| 7/2/2013 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:12 |
|
| 6/12/2013 |
Run |
Parkside |
Interval |
8.9 mi |
1:05:47 |
7:23 |
|
| 6/10/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
55:47 |
6:59 |
|
| 6/6/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
41:24 |
6:54 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo (T) |
8.2 mi |
58:00 |
7:06 |
|
| 5/15/2013 |
Run |
Treadmill |
Sick/Injured |
5.4 mi |
40:00 |
7:25 |
|
| 4/19/2013 |
Run |
Treadmill |
Default |
4.0 mi |
32:47 |
8:12 |
|
| 4/12/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:02 |
7:21 |
|
| 4/10/2013 |
Run |
Treadmill |
Marathon (M) |
6.2 mi |
42:00 |
6:45 |
|
| 4/3/2013 |
Run |
Ella Sharp |
Default |
0.8 mi |
6:08 |
8:11 |
|
| 4/3/2013 |
Run |
Parkside |
Tempo (T) |
2.1 mi |
11:55 |
5:48 |
|
| 4/3/2013 |
Run |
Parkside |
Default |
0.2 mi |
2:05 |
8:43 |
|
| 4/3/2013 |
Run |
Parkside |
Tempo (T) |
2.0 mi |
11:38 |
5:43 |
|
| 4/3/2013 |
Run |
Ella Sharp |
Default |
4.5 mi |
32:55 |
7:24 |
|
| 3/30/2013 |
Run |
Treadmill |
Tempo (T) |
14.0 mi |
1:34:22 |
6:45 |
|
| 3/28/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:13 |
7:25 |
|
|