| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2017 |
Run |
|
Default |
5.3 mi |
46:07 |
8:40 |
 |
| 2/17/2016 |
Run |
OEP |
Default |
5.3 mi |
43:28 |
8:12 |
|
| 2/15/2016 |
Run |
OEP |
Easy (E) |
4.0 mi |
34:41 |
8:41 |
|
| 2/12/2016 |
Run |
OEP |
Default |
6.0 mi |
47:35 |
7:55 |
|
| 2/9/2016 |
Run |
OEP |
Default |
5.3 mi |
44:14 |
8:21 |
|
| 2/3/2016 |
Run |
OEP |
Default |
6.0 mi |
45:26 |
7:35 |
|
| 1/22/2016 |
Run |
OEP |
Default |
6.0 mi |
47:41 |
7:56 |
|
| 1/16/2016 |
Run |
Falling Waters Trail |
Default |
5.0 mi |
39:07 |
7:48 |
|
| 1/14/2016 |
Run |
OEP |
Default |
5.3 mi |
45:21 |
8:34 |
|
| 1/6/2016 |
Run |
OEP |
Default |
4.0 mi |
31:57 |
7:59 |
|
| 2/14/2014 |
Run |
OEP |
Long (L) |
10.0 mi |
1:17:46 |
7:47 |
|
| 2/2/2014 |
Run |
Cascades |
Long (L) |
8.0 mi |
1:08:49 |
8:37 |
|
| 11/24/2013 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.0 mi |
1:37:57 |
7:32 |
|
| 2/12/2012 |
Run |
New Leaf Park |
Long (L) |
13.5 mi |
1:51:22 |
8:15 |
|
| 1/22/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
7.0 mi |
59:53 |
8:34 |
|
| 1/14/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
10.2 mi |
1:21:58 |
8:02 |
|
| 4/25/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.7 mi |
35:01 |
7:24 |
|
| 1/29/2011 |
Run |
Cascades |
Long (L) |
6.1 mi |
50:09 |
8:16 |
|
| 1/8/2011 |
Run |
Ella Sharp |
Easy (E) |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2010 |
Run |
Cascades |
Long (L) |
5.5 mi |
44:00 |
8:00 |
|
| 12/27/2010 |
Run |
Ella Sharp |
Fartlek |
2.5 mi |
18:00 |
7:12 |
|