| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
 |
| 10/3/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 9/22/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 9/4/2012 |
Run |
Ella Sharp |
Tempo (T) |
9.3 mi |
1:03:52 |
6:53 |
|
| 9/1/2012 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:03 |
|
| 8/31/2012 |
Run |
Treadmill |
Tempo (T) |
2.8 mi |
20:00 |
7:08 |
|
| 8/30/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:42 |
|
| 8/26/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:38 |
|
| 8/24/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:12 |
|
| 8/23/2012 |
Run |
OEP |
Default |
4.0 mi |
32:21 |
8:03 |
|
| 8/21/2012 |
Run |
Treadmill |
Marathon (M) |
2.9 mi |
20:00 |
6:59 |
|
| 8/19/2012 |
Run |
|
Default |
3.0 mi |
21:58 |
7:18 |
|
| 8/18/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 8/16/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 8/15/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 8/12/2012 |
Run |
Santa Clara, CA |
Default |
4.2 mi |
30:00 |
7:11 |
|
| 8/5/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:17 |
|
| 8/2/2012 |
Run |
Treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 7/28/2012 |
Run |
Cascades |
Long (L) |
1.5 mi |
13:40 |
9:11 |
|
| 7/28/2012 |
Run |
Cascades |
Long (L) |
16.9 mi |
1:58:41 |
7:03 |
|
| 7/26/2012 |
Run |
|
Long (L) |
9.0 mi |
1:08:36 |
7:38 |
|
| 7/22/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
8.8 mi |
1:05:00 |
7:26 |
|
| 7/2/2012 |
Run |
OEP |
Default |
4.0 mi |
32:04 |
8:02 |
|
| 6/30/2012 |
Run |
Hanover Firecracker 5 Mile |
Long (L) |
15.0 mi |
1:51:00 |
7:24 |
|
| 6/27/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:15 |
|
| 6/24/2012 |
Run |
|
Long Slow |
17.6 mi |
2:26:23 |
8:19 |
|
| 6/18/2012 |
Run |
Falling Waters Trail Weatherwax |
Long Slow |
9.0 mi |
1:11:01 |
7:54 |
|
| 6/14/2012 |
Run |
Orlando |
Default |
1.4 mi |
10:00 |
7:18 |
|
| 6/13/2012 |
Run |
Orlando |
Default |
2.6 mi |
20:01 |
7:39 |
|
| 6/12/2012 |
Run |
Orlando |
Default |
1.4 mi |
10:00 |
7:25 |
|
| 6/11/2012 |
Run |
Orlando |
Tempo (T) |
1.5 mi |
10:00 |
6:40 |
|
| 6/9/2012 |
Run |
Cascades |
Tempo (T) |
7.0 mi |
45:15 |
6:28 |
|
| 6/8/2012 |
Run |
Treadmill |
Marathon (M) |
2.9 mi |
20:00 |
6:56 |
|
| 6/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
29:28 |
7:22 |
|
| 6/4/2012 |
Run |
Treadmill |
Default |
4.0 mi |
29:49 |
7:28 |
|
| 6/1/2012 |
Run |
OEP |
Default |
6.1 mi |
46:20 |
7:38 |
|
| 5/27/2012 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
16:50 |
8:25 |
|
| 5/25/2012 |
Run |
Parnall |
Default |
5.0 mi |
38:19 |
7:40 |
|
| 5/24/2012 |
Run |
Treadmill |
Default |
3.0 mi |
22:18 |
7:26 |
|
| 5/23/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:09 |
7:33 |
|
| 5/20/2012 |
Run |
Westwinds |
Long (L) |
11.0 mi |
1:23:54 |
7:38 |
|
| 5/17/2012 |
Run |
Falling Waters Trail Lime Lake |
Easy (E) |
3.0 mi |
24:34 |
8:10 |
|
| 5/5/2012 |
Run |
JCC MacCready Loop |
Long (L) |
16.0 mi |
1:57:30 |
7:21 |
|
| 5/4/2012 |
Run |
Mason |
Default |
2.0 mi |
17:01 |
8:29 |
|
| 5/4/2012 |
Run |
Mason |
Default |
3.0 mi |
23:31 |
7:49 |
|
| 4/29/2012 |
Run |
JCC MacCready Loop 8.45 |
Long Slow |
15.0 mi |
1:54:37 |
7:39 |
|
| 4/27/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 4/24/2012 |
Run |
Parkside |
Interval |
9.1 mi |
1:02:08 |
6:51 |
|
| 4/18/2012 |
Run |
Treadmill |
Tempo (T) |
4.3 mi |
30:00 |
7:03 |
|
| 4/17/2012 |
Run |
Parkside |
Interval |
7.1 mi |
48:36 |
6:53 |
|
| 4/13/2012 |
Run |
OEP |
Default |
6.0 mi |
45:36 |
7:36 |
|
| 4/10/2012 |
Run |
Parkside |
Interval |
7.7 mi |
52:33 |
6:52 |
|
| 4/5/2012 |
Run |
Treadmill |
Tempo (T) |
4.5 mi |
30:00 |
6:40 |
|
| 4/4/2012 |
Run |
Treadmill |
Default |
4.0 mi |
32:03 |
8:01 |
|
| 4/1/2012 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
16.5 mi |
1:55:00 |
6:59 |
|
| 3/24/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:32 |
|