| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:54 |
 |
| 12/25/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 12/21/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 12/19/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 12/17/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:29 |
|
| 12/14/2011 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
10:03 |
6:37 |
|
| 12/11/2011 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:09 |
|
| 12/9/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:32 |
|
| 12/2/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:35 |
|
| 11/30/2011 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:40 |
|
| 11/27/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:42 |
|
| 11/20/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 11/18/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 11/13/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 11/11/2011 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:53 |
|
| 11/9/2011 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:26 |
|
| 11/6/2011 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:42 |
|
| 11/3/2011 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:21 |
|
| 10/30/2011 |
Run |
Treadmill |
Marathon (M) |
1.8 mi |
15:00 |
8:18 |
|
| 10/29/2011 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:20 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 10/26/2011 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:28 |
|
| 10/25/2011 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:24 |
|
| 10/23/2011 |
Run |
Treadmill |
Default |
3.5 mi |
28:54 |
8:16 |
|
| 10/18/2011 |
Run |
Treadmill |
Default |
3.6 mi |
30:00 |
8:26 |
|
| 10/15/2011 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
33:00 |
8:15 |
|
| 10/11/2011 |
Run |
Treadmill |
Default |
2.1 mi |
20:00 |
9:29 |
|
| 10/9/2011 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 10/5/2011 |
Run |
Treadmill |
Marathon (M) |
2.7 mi |
20:00 |
7:33 |
|
| 10/2/2011 |
Run |
Treadmill |
Marathon (M) |
4.5 mi |
33:20 |
7:25 |
|
| 9/28/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:32 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:51 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy (E) |
3.1 mi |
25:00 |
8:01 |
|
| 9/10/2011 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
8:47 |
|
| 9/8/2011 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:39 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy (E) |
3.8 mi |
30:00 |
7:52 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:37 |
|
| 8/28/2011 |
Run |
Treadmill |
Marathon (M) |
5.3 mi |
40:00 |
7:31 |
|
| 8/21/2011 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:04 |
|
| 8/17/2011 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
20:30 |
6:56 |
|
| 8/14/2011 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:30 |
|
| 8/11/2011 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:13 |
|
| 8/9/2011 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
11:00 |
7:20 |
|
| 8/7/2011 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:10 |
|
| 8/5/2011 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:05 |
|
| 8/2/2011 |
Run |
Treadmill |
Tempo (T) |
3.0 mi |
20:00 |
6:45 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:32 |
|
| 7/27/2011 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 7/23/2011 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
20:00 |
9:49 |
|
| 7/22/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:55 |
|
| 7/20/2011 |
Run |
Treadmill |
Fartlek |
2.8 mi |
20:00 |
7:09 |
|
| 7/19/2011 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:30 |
|
| 7/18/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:55 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:53 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:42 |
|
| 7/12/2011 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:15 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
2.1 mi |
15:00 |
7:05 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy (E) |
1.5 mi |
12:00 |
7:57 |
|
| 7/9/2011 |
Run |
Treadmill |
Progression |
1.4 mi |
10:00 |
7:03 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:47 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy (E) |
2.1 mi |
15:00 |
7:20 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
10:00 |
9:55 |
|
| 7/3/2011 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:25 |
|
| 7/2/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:16 |
|
| 6/28/2011 |
Run |
Treadmill |
Fartlek |
1.4 mi |
10:00 |
7:06 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:16 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 6/18/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
9:32 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy (E) |
4.5 mi |
35:00 |
7:44 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:51 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy (E) |
2.3 mi |
20:00 |
8:40 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy (E) |
1.6 mi |
15:00 |
9:20 |
|
| 5/30/2011 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
22:00 |
7:57 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:44 |
|
| 5/26/2011 |
Run |
Treadmill |
Progression |
2.9 mi |
21:00 |
7:09 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy (E) |
1.6 mi |
14:00 |
8:52 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy (E) |
3.7 mi |
30:00 |
8:08 |
|
| 5/20/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:04 |
|
| 5/19/2011 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
15:00 |
7:42 |
|
| 5/17/2011 |
Run |
Treadmill |
Progression |
2.8 mi |
20:00 |
7:08 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:39 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:47 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy (E) |
3.2 mi |
25:00 |
7:57 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy (E) |
3.3 mi |
25:00 |
7:32 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy (E) |
2.5 mi |
20:00 |
7:57 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy (E) |
4.7 mi |
35:00 |
7:26 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy (E) |
3.4 mi |
25:00 |
7:23 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:22 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo (T) |
4.8 mi |
30:00 |
6:18 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy (E) |
2.5 mi |
20:20 |
8:08 |
|
| 3/16/2011 |
Run |
Treadmill |
Progression |
2.1 mi |
15:00 |
7:11 |
|
| 3/13/2011 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
9:32 |
|
| 3/12/2011 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
9:06 |
|
|