| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:06 |
 |
| 8/28/2011 |
Run |
Treadmill |
Marathon (M) |
5.3 mi |
40:00 |
7:31 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:37 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy (E) |
3.8 mi |
30:00 |
7:52 |
|
| 9/8/2011 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:39 |
|
| 9/10/2011 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
8:47 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy (E) |
3.1 mi |
25:00 |
8:01 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:51 |
|
| 9/28/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:32 |
|
| 10/2/2011 |
Run |
Treadmill |
Marathon (M) |
4.5 mi |
33:20 |
7:25 |
|
| 10/5/2011 |
Run |
Treadmill |
Marathon (M) |
2.7 mi |
20:00 |
7:33 |
|
| 10/9/2011 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 10/11/2011 |
Run |
Treadmill |
Default |
2.1 mi |
20:00 |
9:29 |
|
| 10/15/2011 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
33:00 |
8:15 |
|
| 10/18/2011 |
Run |
Treadmill |
Default |
3.6 mi |
30:00 |
8:26 |
|
| 10/23/2011 |
Run |
Treadmill |
Default |
3.5 mi |
28:54 |
8:16 |
|
| 10/25/2011 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:24 |
|
| 10/26/2011 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:28 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 10/29/2011 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:20 |
|
| 10/30/2011 |
Run |
Treadmill |
Marathon (M) |
1.8 mi |
15:00 |
8:18 |
|
| 11/3/2011 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:21 |
|
| 11/6/2011 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:42 |
|
| 11/9/2011 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:26 |
|
| 11/11/2011 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:53 |
|
| 11/13/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 11/18/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 11/20/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 11/27/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:42 |
|
| 11/30/2011 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:40 |
|
| 12/2/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:35 |
|
| 12/9/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:32 |
|
| 12/11/2011 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:09 |
|
| 12/14/2011 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
10:03 |
6:37 |
|
| 12/17/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:29 |
|
| 12/19/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 12/21/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 12/25/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 12/26/2011 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:54 |
|
| 12/29/2011 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:17 |
|
| 1/3/2012 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:18 |
|
| 1/7/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:22 |
|
| 1/8/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:32 |
|
| 1/12/2012 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:28 |
|
| 1/14/2012 |
Run |
Treadmill |
Hill |
1.2 mi |
10:00 |
8:42 |
|
| 1/20/2012 |
Run |
Treadmill |
Marathon (M) |
2.2 mi |
15:00 |
6:51 |
|
| 1/21/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:30 |
7:30 |
|
| 1/21/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:09 |
|
| 1/25/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 1/27/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 1/28/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 2/1/2012 |
Run |
Treadmill |
Default |
1.9 mi |
15:00 |
8:04 |
|
| 2/3/2012 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:53 |
|
| 2/5/2012 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:01 |
7:57 |
|
| 2/6/2012 |
Run |
Treadmill |
Marathon (M) |
2.2 mi |
15:00 |
6:55 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:29 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
10:00 |
6:40 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 2/13/2012 |
Run |
Treadmill |
Marathon (M) |
2.9 mi |
20:00 |
6:59 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
10:00 |
9:49 |
|
| 2/16/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:02 |
7:39 |
|
| 2/17/2012 |
Run |
Treadmill |
Tempo (T) |
3.0 mi |
20:01 |
6:36 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:28 |
|
| 2/20/2012 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
8:56 |
|
| 2/23/2012 |
Run |
Treadmill |
Sick/Injured |
2.9 mi |
20:00 |
7:02 |
|
| 3/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:26 |
|
| 3/10/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 3/12/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:28 |
|
| 3/14/2012 |
Run |
Treadmill |
Tempo (T) |
4.5 mi |
30:00 |
6:43 |
|
| 3/21/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy (E) |
3.7 mi |
30:00 |
8:07 |
|
| 3/29/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:39 |
|
| 3/30/2012 |
Run |
Treadmill |
Tempo (T) |
3.1 mi |
20:00 |
6:26 |
|
| 4/2/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:06 |
7:13 |
|
| 4/7/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:16 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:38 |
|
| 4/11/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:18 |
|
| 4/15/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:22 |
|
| 4/16/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 4/19/2012 |
Run |
|
Default |
1.3 mi |
10:09 |
8:04 |
|
| 4/21/2012 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:20 |
|
| 4/23/2012 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
13:56 |
6:58 |
|
| 4/25/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:26 |
|
| 4/26/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:20 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy (E) |
3.0 mi |
24:52 |
8:18 |
|
| 5/2/2012 |
Run |
Treadmill |
Default |
1.0 mi |
7:20 |
7:20 |
|
| 5/2/2012 |
Run |
Treadmill |
Default |
3.0 mi |
23:41 |
7:54 |
|
| 5/3/2012 |
Run |
Treadmill |
Default |
3.0 mi |
25:19 |
8:27 |
|
| 5/6/2012 |
Run |
Treadmill |
Default |
3.0 mi |
24:37 |
8:13 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy (E) |
3.0 mi |
24:34 |
8:12 |
|
| 5/28/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:19 |
7:35 |
|
| 5/30/2012 |
Run |
Treadmill |
Marathon (M) |
6.0 mi |
41:50 |
6:59 |
|
| 6/20/2012 |
Run |
Treadmill |
Default |
3.0 mi |
24:39 |
8:13 |
|
| 6/21/2012 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
6:57 |
|
| 6/25/2012 |
Run |
Treadmill |
Default |
1.8 mi |
15:00 |
8:32 |
|
| 6/28/2012 |
Run |
Treadmill |
Tempo (T) |
4.7 mi |
30:00 |
6:28 |
|
| 7/1/2012 |
Run |
Treadmill |
Default |
4.3 mi |
30:00 |
7:02 |
|
| 7/6/2012 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:08 |
|
| 7/7/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
|