| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2010 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
13:30 |
6:45 |
 |
| 8/20/2010 |
Run |
Treadmill |
Tempo (T) |
3.0 mi |
20:20 |
6:47 |
|
| 8/23/2010 |
Run |
Parkside |
Interval |
6.6 mi |
47:58 |
7:18 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
7:15 |
7:15 |
|
| 9/20/2010 |
Run |
|
Easy (E) |
4.2 mi |
32:56 |
7:51 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
13:34 |
6:47 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
14:07 |
7:04 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/16/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/19/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/28/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy (E) |
|
12:00 |
|
|
| 12/16/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 12/28/2010 |
Run |
Ella Sharp |
Easy (E) |
1.3 mi |
10:00 |
8:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 1/10/2011 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:42 |
|
| 1/12/2011 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:17 |
|
| 1/14/2011 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:42 |
|
| 1/17/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:37 |
|
| 1/18/2011 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
9:27 |
|
| 1/19/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:08 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:26 |
|
| 1/23/2011 |
Run |
Treadmill |
Long (L) |
2.8 mi |
20:00 |
7:14 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy (E) |
2.3 mi |
17:00 |
7:30 |
|
| 1/27/2011 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:30 |
|
| 2/5/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:42 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:37 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
9:06 |
|
| 2/12/2011 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
4.0 mi |
32:30 |
8:08 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:28 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:52 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:42 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo (T) |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:08 |
7:36 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:11 |
8:00 |
|
| 3/12/2011 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
9:06 |
|
| 3/13/2011 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
9:32 |
|
| 3/16/2011 |
Run |
Treadmill |
Progression |
2.1 mi |
15:00 |
7:11 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy (E) |
2.5 mi |
20:20 |
8:08 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo (T) |
4.8 mi |
30:00 |
6:18 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:22 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy (E) |
3.4 mi |
25:00 |
7:23 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy (E) |
4.7 mi |
35:00 |
7:26 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy (E) |
2.5 mi |
20:00 |
7:57 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy (E) |
3.3 mi |
25:00 |
7:32 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy (E) |
3.2 mi |
25:00 |
7:57 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:47 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:39 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 5/17/2011 |
Run |
Treadmill |
Progression |
2.8 mi |
20:00 |
7:08 |
|
| 5/19/2011 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
15:00 |
7:42 |
|
| 5/20/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:04 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy (E) |
3.7 mi |
30:00 |
8:08 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy (E) |
1.6 mi |
14:00 |
8:52 |
|
| 5/26/2011 |
Run |
Treadmill |
Progression |
2.9 mi |
21:00 |
7:09 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:44 |
|
| 5/30/2011 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
22:00 |
7:57 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy (E) |
1.6 mi |
15:00 |
9:20 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy (E) |
2.3 mi |
20:00 |
8:40 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:51 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy (E) |
4.5 mi |
35:00 |
7:44 |
|
| 6/18/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
9:32 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:16 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:20 |
|
| 6/28/2011 |
Run |
Treadmill |
Fartlek |
1.4 mi |
10:00 |
7:06 |
|
| 7/2/2011 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:16 |
|
| 7/3/2011 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:25 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy (E) |
2.1 mi |
15:00 |
7:20 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
10:00 |
9:55 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
8:47 |
|
| 7/9/2011 |
Run |
Treadmill |
Progression |
1.4 mi |
10:00 |
7:03 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy (E) |
1.5 mi |
12:00 |
7:57 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy (E) |
1.9 mi |
15:00 |
7:54 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
2.1 mi |
15:00 |
7:05 |
|
| 7/12/2011 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:15 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy (E) |
2.6 mi |
20:00 |
7:42 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:53 |
|
| 7/18/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:55 |
|
| 7/19/2011 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2011 |
Run |
Treadmill |
Fartlek |
2.8 mi |
20:00 |
7:09 |
|
| 7/22/2011 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:55 |
|
| 7/23/2011 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
20:00 |
9:49 |
|
| 7/27/2011 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:32 |
|
| 8/2/2011 |
Run |
Treadmill |
Tempo (T) |
3.0 mi |
20:00 |
6:45 |
|
| 8/5/2011 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:05 |
|
| 8/7/2011 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:10 |
|
| 8/9/2011 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
11:00 |
7:20 |
|
| 8/11/2011 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:13 |
|
| 8/14/2011 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:30 |
|
| 8/17/2011 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
20:30 |
6:56 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:04 |
|