| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
 |
| 11/16/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/19/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/28/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy (E) |
|
12:00 |
|
|
| 12/16/2010 |
Run |
Treadmill |
Easy (E) |
|
10:00 |
|
|
| 8/6/2012 |
Run |
Treadmill |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo (T) |
4.8 mi |
30:00 |
6:18 |
|
| 3/30/2012 |
Run |
Treadmill |
Tempo (T) |
3.1 mi |
20:00 |
6:26 |
|
| 6/28/2012 |
Run |
Treadmill |
Tempo (T) |
4.7 mi |
30:00 |
6:28 |
|
| 2/17/2012 |
Run |
Treadmill |
Tempo (T) |
3.0 mi |
20:01 |
6:36 |
|
| 12/14/2011 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
10:03 |
6:37 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
10:00 |
6:40 |
|
| 3/14/2012 |
Run |
Treadmill |
Tempo (T) |
4.5 mi |
30:00 |
6:43 |
|
| 8/2/2011 |
Run |
Treadmill |
Tempo (T) |
3.0 mi |
20:00 |
6:45 |
|
| 8/17/2010 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
13:30 |
6:45 |
|
| 8/20/2010 |
Run |
Treadmill |
Tempo (T) |
3.0 mi |
20:20 |
6:47 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
13:34 |
6:47 |
|
| 1/20/2012 |
Run |
Treadmill |
Marathon (M) |
2.2 mi |
15:00 |
6:51 |
|
| 8/23/2012 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:51 |
|
| 8/29/2012 |
Run |
Treadmill |
Marathon (M) |
2.2 mi |
15:00 |
6:51 |
|
| 9/8/2012 |
Run |
Treadmill |
Marathon (M) |
4.4 mi |
30:00 |
6:53 |
|
| 12/26/2011 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:54 |
|
| 2/6/2012 |
Run |
Treadmill |
Marathon (M) |
2.2 mi |
15:00 |
6:55 |
|
| 8/17/2011 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
20:30 |
6:56 |
|
| 6/21/2012 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
6:57 |
|
| 4/23/2012 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
13:56 |
6:58 |
|
| 2/13/2012 |
Run |
Treadmill |
Marathon (M) |
2.9 mi |
20:00 |
6:59 |
|
| 5/30/2012 |
Run |
Treadmill |
Marathon (M) |
6.0 mi |
41:50 |
6:59 |
|
| 8/9/2012 |
Run |
Treadmill |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 8/20/2012 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:01 |
|
| 2/23/2012 |
Run |
Treadmill |
Sick/Injured |
2.9 mi |
20:00 |
7:02 |
|
| 7/1/2012 |
Run |
Treadmill |
Default |
4.3 mi |
30:00 |
7:02 |
|
| 9/15/2012 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
7:02 |
|
| 7/9/2011 |
Run |
Treadmill |
Progression |
1.4 mi |
10:00 |
7:03 |
|
| 8/11/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:03 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
14:07 |
7:04 |
|
| 5/20/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:04 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
2.1 mi |
15:00 |
7:05 |
|
| 8/5/2011 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:05 |
|
| 6/28/2011 |
Run |
Treadmill |
Fartlek |
1.4 mi |
10:00 |
7:06 |
|
| 5/17/2011 |
Run |
Treadmill |
Progression |
2.8 mi |
20:00 |
7:08 |
|
| 8/6/2012 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:08 |
|
| 7/6/2012 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:08 |
|
| 5/26/2011 |
Run |
Treadmill |
Progression |
2.9 mi |
21:00 |
7:09 |
|
| 7/20/2011 |
Run |
Treadmill |
Fartlek |
2.8 mi |
20:00 |
7:09 |
|
| 12/11/2011 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:09 |
|
| 1/21/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:09 |
|
| 9/27/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:09 |
|
| 8/7/2011 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:10 |
|
| 3/16/2011 |
Run |
Treadmill |
Progression |
2.1 mi |
15:00 |
7:11 |
|
| 7/27/2011 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 3/10/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 9/2/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 9/21/2012 |
Run |
Treadmill |
Fartlek |
2.8 mi |
20:00 |
7:12 |
|
| 4/2/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:06 |
7:13 |
|
| 8/11/2011 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:13 |
|
| 1/23/2011 |
Run |
Treadmill |
Long (L) |
2.8 mi |
20:00 |
7:14 |
|
| 7/12/2011 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:15 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
7:15 |
7:15 |
|
| 4/7/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:16 |
|
| 1/12/2011 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:17 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 12/29/2011 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:17 |
|
| 8/23/2010 |
Run |
Parkside |
Interval |
6.6 mi |
47:58 |
7:18 |
|
| 1/3/2012 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:18 |
|
| 4/11/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:18 |
|
| 9/7/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:18 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy (E) |
2.1 mi |
15:00 |
7:20 |
|
| 3/21/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 4/26/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:20 |
|
| 7/30/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 10/29/2011 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:20 |
|
| 8/9/2011 |
Run |
Treadmill |
Tempo (T) |
1.5 mi |
11:00 |
7:20 |
|
| 5/2/2012 |
Run |
Treadmill |
Default |
1.0 mi |
7:20 |
7:20 |
|
| 11/3/2011 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:21 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:22 |
|
| 1/7/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:22 |
|
| 4/15/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:22 |
|
| 7/16/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:22 |
|
| 9/28/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:22 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy (E) |
3.4 mi |
25:00 |
7:23 |
|
| 10/25/2011 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:24 |
|
| 10/2/2011 |
Run |
Treadmill |
Marathon (M) |
4.5 mi |
33:20 |
7:25 |
|
| 9/16/2012 |
Run |
Treadmill |
Default |
2.4 mi |
18:00 |
7:25 |
|
| 7/3/2011 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:25 |
|
| 7/13/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:25 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
15:00 |
7:26 |
|
| 11/9/2011 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:26 |
|
| 3/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:26 |
|
| 4/25/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:26 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy (E) |
4.7 mi |
35:00 |
7:26 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy (E) |
2.7 mi |
20:00 |
7:28 |
|
| 10/26/2011 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:28 |
|
| 12/21/2011 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 1/12/2012 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:28 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy (E) |
1.3 mi |
10:00 |
7:28 |
|
| 3/12/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:28 |
|
| 7/20/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 7/23/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
|