| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
|
Default |
4.0 mi |
29:00 |
7:15 |
 |
| 9/5/2016 |
Run |
|
Default |
4.0 mi |
30:54 |
7:44 |
|
| 8/10/2016 |
Run |
|
Default |
4.1 mi |
30:32 |
7:27 |
|
| 8/8/2016 |
Run |
|
Default |
2.0 mi |
14:34 |
7:17 |
|
| 7/12/2016 |
Run |
|
Default |
1.0 mi |
9:35 |
9:35 |
|
| 7/9/2016 |
Run |
|
Default |
4.0 mi |
29:22 |
7:21 |
|
| 6/23/2016 |
Run |
|
Default |
3.1 mi |
24:03 |
7:51 |
|
| 3/12/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:24 |
7:42 |
|
| 2/26/2016 |
Run |
Treadmill |
Default |
3.7 mi |
27:12 |
7:20 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
18:04 |
9:02 |
|
| 9/17/2015 |
Run |
Treadmill |
Default |
2.0 mi |
14:19 |
7:10 |
|
| 9/17/2015 |
Run |
Treadmill |
Default |
2.0 mi |
15:21 |
7:41 |
|
| 10/23/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 10/20/2014 |
Run |
Treadmill |
Default |
2.0 mi |
15:14 |
7:37 |
|
| 10/19/2014 |
Run |
Treadmill |
Default |
1.0 mi |
7:57 |
7:57 |
|
| 10/15/2014 |
Run |
Treadmill |
Default |
2.0 mi |
14:35 |
7:18 |
|
| 9/29/2014 |
Run |
Treadmill |
Default |
2.0 mi |
14:11 |
7:06 |
|
| 9/24/2014 |
Run |
Parkside |
Default |
7.3 mi |
54:58 |
7:33 |
|
| 5/4/2014 |
Run |
MacCready Reserve |
Trail |
10.0 mi |
1:20:08 |
8:01 |
|
| 4/18/2014 |
Run |
Falling Waters Trail Lime Lake |
Marathon (M) |
4.0 mi |
26:16 |
6:33 |
|
| 4/17/2014 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 4/15/2014 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
29:55 |
7:18 |
|
| 4/6/2014 |
Run |
Cascades |
Long (L) |
21.0 mi |
2:37:12 |
7:30 |
|
| 4/2/2014 |
Run |
New Leaf Park |
Default |
9.3 mi |
1:03:48 |
6:53 |
|
| 4/1/2014 |
Run |
Treadmill |
Default |
3.0 mi |
28:14 |
9:25 |
|
| 3/30/2014 |
Run |
Treadmill |
Long (L) |
3.6 mi |
28:12 |
7:50 |
|
| 3/26/2014 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
55:27 |
6:56 |
|
| 3/19/2014 |
Run |
Treadmill |
Marathon (M) |
6.2 mi |
44:18 |
7:12 |
|
| 3/15/2014 |
Run |
Falling Waters Trail Lime Lake |
Long (L) |
18.0 mi |
2:18:55 |
7:43 |
|
| 3/14/2014 |
Run |
Treadmill |
Default |
0.3 mi |
2:15 |
7:30 |
|
| 3/14/2014 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
36:59 |
7:23 |
|