| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Somerset |
Easy (E) |
2.0 mi |
18:29 |
9:15 |
 |
| 8/22/2009 |
Run |
Somerset |
Easy (E) |
1.0 mi |
|
|
|
| 3/24/2008 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
41:48 |
6:58 |
|
| 3/23/2008 |
Run |
Treadmill |
Interval |
5.2 mi |
36:59 |
7:10 |
|
| 3/21/2008 |
Run |
Random Route |
Long (L) |
12.0 mi |
1:27:51 |
7:20 |
|
| 3/17/2008 |
Run |
OEP to 6mi Turn Around & Back |
Marathon (M) |
6.0 mi |
41:41 |
6:57 |
|
| 3/15/2008 |
Run |
4th Street to Lime Lake |
Long (L) |
14.0 mi |
1:45:28 |
7:32 |
|
| 3/12/2008 |
Run |
Random Route |
Fartlek |
4.1 mi |
30:00 |
7:20 |
|
| 3/9/2008 |
Run |
Treadmill |
Fartlek |
7.0 mi |
47:44 |
6:50 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy (E) |
4.8 mi |
33:22 |
6:58 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
28:00 |
7:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
51:46 |
7:24 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo (T) |
6.0 mi |
37:01 |
6:11 |
|
| 3/2/2008 |
Run |
Twin Parks 8.9 |
Long (L) |
8.9 mi |
1:13:40 |
8:17 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
43:35 |
7:16 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
36:09 |
7:14 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
36:55 |
7:23 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
44:12 |
7:22 |
|
| 2/23/2008 |
Run |
Treadmill |
Long (L) |
8.0 mi |
56:04 |
7:01 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
29:26 |
7:22 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
30:40 |
7:40 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
29:26 |
7:22 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy (E) |
3.0 mi |
22:30 |
7:30 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
42:18 |
7:03 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
29:36 |
7:24 |
|
| 2/16/2008 |
Run |
Treadmill |
Tempo (T) |
8.0 mi |
54:18 |
6:48 |
|
| 2/15/2008 |
Run |
Treadmill |
Interval |
2.0 km |
14:38 |
11:47 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
29:03 |
7:16 |
|
| 2/13/2008 |
Run |
OEP to West Ave & Back |
Easy (E) |
5.3 mi |
40:00 |
7:33 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
27:14 |
6:49 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
29:50 |
7:28 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
29:00 |
7:15 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
30:40 |
7:40 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo (T) |
4.0 mi |
26:53 |
6:44 |
|
| 2/9/2008 |
Run |
Treadmill |
Long (L) |
8.0 mi |
59:52 |
7:29 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
30:04 |
7:31 |
|