| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:42 |
 |
| 7/4/2012 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
9:37 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:29 |
|
| 6/7/2012 |
Run |
Treadmill |
Tempo (T) |
2.0 mi |
12:51 |
6:26 |
|
| 6/7/2012 |
Run |
Treadmill |
Default |
2.0 mi |
14:58 |
7:29 |
|
| 6/6/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 5/31/2012 |
Run |
Treadmill |
Default |
3.0 mi |
23:04 |
7:42 |
|
| 5/19/2012 |
Run |
JCC MacCready Loop |
Trail |
4.0 mi |
28:00 |
7:00 |
|
| 5/8/2012 |
Run |
Parkside |
Marathon (M) |
8.2 mi |
59:52 |
7:21 |
|
| 5/7/2012 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:49 |
|
| 5/1/2012 |
Run |
Parkside |
Interval |
9.7 mi |
1:03:59 |
6:37 |
|
| 4/28/2012 |
Run |
Falling Waters Trail Lime Lake |
Marathon (M) |
5.0 mi |
36:20 |
7:17 |
|
| 4/22/2012 |
Run |
Potawatomi Trail |
Long (L) |
14.0 mi |
1:52:15 |
8:02 |
|
| 4/20/2012 |
Run |
|
Sick/Injured |
1.8 mi |
15:00 |
8:18 |
|
| 4/14/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
11.8 mi |
1:31:26 |
7:44 |
|
| 4/13/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:07 |
7:34 |
|
| 4/12/2012 |
Run |
Treadmill |
Default |
4.6 mi |
35:00 |
7:37 |
|
| 4/9/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:32 |
|
| 4/6/2012 |
Run |
Falling Waters Trail Lime Lake |
Marathon (M) |
10.0 mi |
1:05:07 |
6:31 |
|
| 3/27/2012 |
Run |
Parkside |
Interval |
7.1 mi |
49:08 |
6:57 |
|
| 3/25/2012 |
Run |
Cascades |
Default |
0.5 mi |
3:52 |
7:44 |
|
| 3/25/2012 |
Run |
Cascades |
Tempo (T) |
11.0 mi |
1:12:36 |
6:36 |
|
| 3/23/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:05 |
|
| 3/20/2012 |
Run |
Cascades |
Interval |
6.0 mi |
42:24 |
7:06 |
|
| 3/20/2012 |
Run |
Cascades |
Default |
1.2 mi |
9:50 |
8:04 |
|
| 3/19/2012 |
Run |
Parnall |
Easy (E) |
5.0 mi |
38:38 |
7:46 |
|
| 3/18/2012 |
Run |
Treadmill |
Tempo (T) |
4.2 mi |
30:00 |
7:07 |
|
| 3/17/2012 |
Run |
|
Easy (E) |
1.0 mi |
10:00 |
9:37 |
|
| 3/16/2012 |
Run |
Ella Sharp |
Fartlek |
12.7 mi |
1:32:35 |
7:18 |
|
| 3/13/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:35 |
|
| 3/11/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
16.0 mi |
2:07:37 |
7:59 |
|
| 3/7/2012 |
Run |
New Leaf Park |
Tempo (T) |
9.0 mi |
1:00:11 |
6:41 |
|
| 3/4/2012 |
Run |
Falling Waters Trail Weatherwax |
Long Slow |
11.8 mi |
1:44:04 |
8:48 |
|
| 3/3/2012 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
31:11 |
7:16 |
|
| 3/1/2012 |
Run |
Falling Waters Trail Lime Lake |
Default |
4.0 mi |
29:22 |
7:19 |
|
| 2/27/2012 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:05 |
|
| 2/26/2012 |
Run |
Treadmill |
Sick/Injured |
4.1 mi |
30:00 |
7:18 |
|
| 2/25/2012 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:32 |
|
| 2/18/2012 |
Run |
Brian's House |
Long (L) |
15.5 mi |
2:02:28 |
7:54 |
|
| 2/17/2012 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 2/15/2012 |
Run |
New Leaf Park |
Long (L) |
10.0 mi |
1:13:58 |
7:24 |
|
| 2/14/2012 |
Run |
Treadmill |
Tempo (T) |
4.5 mi |
30:07 |
6:42 |
|
| 2/9/2012 |
Run |
OEP |
Default |
7.0 mi |
54:52 |
7:51 |
|
| 2/6/2012 |
Run |
OEP |
Default |
6.0 mi |
46:37 |
7:44 |
|
| 2/4/2012 |
Run |
Brian's House |
Long (L) |
10.7 mi |
1:24:14 |
7:51 |
|
| 2/2/2012 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:05 |
|
| 1/29/2012 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:53 |
|
| 1/28/2012 |
Run |
Brian's House |
Default |
6.0 mi |
46:45 |
7:48 |
|
| 1/25/2012 |
Run |
New Leaf Park |
Default |
4.0 mi |
32:21 |
8:05 |
|
| 1/19/2012 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:13 |
6:52 |
|
| 1/19/2012 |
Run |
Treadmill |
Hill |
1.2 mi |
10:00 |
8:12 |
|
| 1/18/2012 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:43 |
|
| 1/18/2012 |
Run |
Treadmill |
Marathon (M) |
3.1 mi |
23:00 |
7:20 |
|
| 1/16/2012 |
Run |
OEP |
Tempo (T) |
6.2 mi |
42:23 |
6:49 |
|
| 1/16/2012 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:12 |
|
| 1/15/2012 |
Run |
Treadmill |
Marathon (M) |
1.4 mi |
10:00 |
7:12 |
|
| 1/13/2012 |
Run |
Treadmill |
Marathon (M) |
3.5 mi |
25:00 |
7:08 |
|
| 1/12/2012 |
Run |
Treadmill |
Marathon (M) |
1.9 mi |
15:00 |
7:57 |
|
| 1/9/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:42 |
|
| 1/5/2012 |
Run |
OEP |
Tempo (T) |
6.0 mi |
44:21 |
7:23 |
|
| 12/28/2011 |
Run |
New Leaf Park |
Sick/Injured |
5.2 mi |
39:49 |
7:36 |
|
| 12/26/2011 |
Run |
Falling Waters Trail Lime Lake |
Default |
2.3 mi |
19:00 |
8:27 |
|
| 12/24/2011 |
Run |
15 mile Weatherwax Spring Arbor Lollipop |
Long (L) |
14.0 mi |
1:48:44 |
7:46 |
|
| 12/22/2011 |
Run |
New Leaf Park |
Long (L) |
10.1 mi |
1:16:08 |
7:34 |
|
| 12/18/2011 |
Run |
13 mile Sears Loop |
Long (L) |
13.0 mi |
1:36:46 |
7:27 |
|
| 12/15/2011 |
Run |
New Leaf Park |
Long (L) |
10.3 mi |
1:19:59 |
7:46 |
|
| 12/12/2011 |
Run |
OEP |
Default |
5.3 mi |
40:16 |
7:36 |
|
| 12/10/2011 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:37 |
|
| 12/5/2011 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:42 |
|
| 12/1/2011 |
Run |
New Leaf Park |
Long (L) |
10.0 mi |
1:13:07 |
7:19 |
|
| 11/28/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:03:13 |
7:55 |
|
| 11/26/2011 |
Run |
Treadmill |
Sick/Injured |
3.0 mi |
23:00 |
7:45 |
|
| 11/25/2011 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
6.0 mi |
43:22 |
7:12 |
|
| 11/23/2011 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
7:00 |
|
| 11/22/2011 |
Run |
Treadmill |
Default |
2.8 mi |
21:00 |
7:37 |
|
| 11/19/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.0 mi |
1:35:12 |
7:20 |
|
| 11/17/2011 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:07 |
|
| 11/16/2011 |
Run |
Treadmill |
Tempo (T) |
1.4 mi |
10:00 |
7:22 |
|
| 11/15/2011 |
Run |
OEP |
Interval |
6.2 mi |
44:55 |
7:17 |
|
| 11/12/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
12.0 mi |
1:28:38 |
7:25 |
|
| 11/10/2011 |
Run |
OEP |
Interval |
6.1 mi |
44:43 |
7:21 |
|
| 11/8/2011 |
Run |
Ella Sharp |
Default |
5.6 mi |
41:07 |
7:21 |
|
| 11/2/2011 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:40 |
|
| 10/31/2011 |
Run |
OEP |
Default |
5.3 mi |
39:53 |
7:35 |
|
| 10/24/2011 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:48 |
|
| 10/22/2011 |
Run |
20 mile Sears Loop |
Long (L) |
26.3 mi |
3:15:19 |
7:26 |
|
| 10/21/2011 |
Run |
Treadmill |
Default |
2.6 mi |
20:03 |
7:52 |
|
| 10/19/2011 |
Run |
Treadmill |
Default |
3.8 mi |
30:00 |
7:53 |
|
| 10/17/2011 |
Run |
Ella Sharp |
Default |
4.1 mi |
30:01 |
7:20 |
|
| 10/7/2011 |
Run |
OEP |
Marathon (M) |
9.0 mi |
1:03:53 |
7:06 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy (E) |
2.5 mi |
20:00 |
8:04 |
|