| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2015 |
Run |
Parkside |
Interval |
7.3 mi |
47:47 |
6:35 |
 |
| 9/16/2015 |
Run |
|
Tempo (T) |
10.0 mi |
1:07:45 |
6:47 |
|
| 4/4/2014 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
33:56 |
6:48 |
|
| 5/20/2015 |
Run |
Spring Arbor |
Interval |
6.2 mi |
42:32 |
6:52 |
|
| 9/14/2015 |
Run |
Treadmill |
Default |
2.0 mi |
14:02 |
7:01 |
|
| 4/4/2014 |
Run |
Treadmill |
Marathon (M) |
5.0 mi |
35:08 |
7:02 |
|
| 5/25/2015 |
Run |
Falling Waters Trail Lime Lake |
Tempo (T) |
9.5 mi |
1:06:52 |
7:03 |
|
| 11/8/2015 |
Run |
Treadmill |
Default |
6.0 mi |
42:49 |
7:09 |
|
| 10/29/2015 |
Run |
Treadmill |
Default |
5.7 mi |
40:45 |
7:09 |
|
| 4/9/2017 |
Run |
Landice |
Marathon (M) |
8.4 mi |
1:00:00 |
7:11 |
|
| 3/13/2014 |
Run |
Treadmill |
Marathon (M) |
6.2 mi |
44:28 |
7:13 |
|
| 10/12/2015 |
Run |
Treadmill |
Default |
4.0 mi |
28:53 |
7:14 |
|
| 9/14/2015 |
Run |
Treadmill |
Default |
2.0 mi |
14:31 |
7:16 |
|
| 2/22/2016 |
Run |
Treadmill |
Long (L) |
8.0 mi |
58:08 |
7:16 |
|
| 9/29/2015 |
Run |
Treadmill |
Default |
4.0 mi |
29:21 |
7:21 |
|
| 9/28/2015 |
Run |
Treadmill |
Default |
1.0 mi |
7:23 |
7:23 |
|
| 5/7/2014 |
Run |
Treadmill |
Default |
4.0 mi |
29:56 |
7:29 |
|
| 5/20/2015 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 6/20/2016 |
Run |
|
Easy (E) |
4.0 mi |
30:14 |
7:34 |
|
| 10/8/2015 |
Run |
Treadmill |
Default |
4.0 mi |
30:18 |
7:35 |
|
| 6/6/2016 |
Run |
|
Easy (E) |
4.0 mi |
30:29 |
7:35 |
|
| 4/1/2014 |
Run |
Treadmill |
Default |
5.0 mi |
38:01 |
7:36 |
|
| 9/24/2014 |
Run |
Treadmill |
Default |
1.0 mi |
7:36 |
7:36 |
|
| 5/18/2015 |
Run |
OEP |
Default |
6.0 mi |
45:37 |
7:37 |
|
| 10/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
7:40 |
7:40 |
|
| 9/26/2014 |
Run |
Treadmill |
Default |
1.0 mi |
7:41 |
7:41 |
|
| 10/9/2014 |
Run |
Treadmill |
Default |
3.0 mi |
23:06 |
7:42 |
|
| 4/11/2014 |
Run |
OEP |
Default |
8.0 mi |
1:01:38 |
7:43 |
|
| 9/28/2015 |
Run |
Treadmill |
Default |
1.0 mi |
7:46 |
7:46 |
|
| 8/14/2014 |
Run |
Treadmill |
Default |
4.0 mi |
31:19 |
7:50 |
|
| 10/13/2014 |
Run |
Treadmill |
Default |
4.0 mi |
31:21 |
7:51 |
|
| 10/7/2014 |
Run |
Treadmill |
Default |
4.0 mi |
31:23 |
7:51 |
|
| 5/6/2014 |
Run |
Treadmill |
Default |
4.0 mi |
31:34 |
7:54 |
|
| 6/28/2016 |
Run |
|
Default |
3.0 mi |
23:43 |
7:55 |
|
| 3/24/2016 |
Run |
|
Default |
4.1 mi |
32:28 |
7:56 |
|
| 11/10/2015 |
Run |
Treadmill |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2016 |
Run |
Landice |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 10/5/2014 |
Run |
Treadmill |
Default |
4.3 mi |
34:04 |
8:01 |
|
| 12/2/2015 |
Run |
Treadmill |
Default |
1.0 mi |
8:01 |
8:01 |
|
| 10/6/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:05 |
8:05 |
|
| 3/18/2014 |
Run |
Treadmil |
Easy (E) |
5.0 mi |
40:45 |
8:09 |
|
| 6/3/2015 |
Run |
Parkside |
Default |
2.2 mi |
18:18 |
8:11 |
|
| 11/24/2015 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 3/20/2014 |
Run |
Treadmill |
Default |
1.2 mi |
10:04 |
8:20 |
|
| 11/16/2015 |
Run |
OEP |
Default |
5.3 mi |
44:27 |
8:20 |
|
| 4/5/2014 |
Run |
Western High School |
Default |
1.8 mi |
15:31 |
8:27 |
|
| 12/1/2016 |
Run |
Landice |
Default |
1.3 mi |
11:00 |
8:28 |
|
| 6/12/2016 |
Run |
Spring Arbor |
Repeat (R) |
3.4 mi |
28:45 |
8:29 |
|
| 9/25/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:32 |
8:32 |
|
| 11/5/2015 |
Run |
Treadmill |
Default |
1.0 mi |
9:05 |
9:05 |
|
| 12/2/2016 |
Run |
Landice |
Default |
1.1 mi |
10:01 |
9:07 |
|
| 10/18/2014 |
Run |
Treadmill |
Default |
1.0 mi |
9:09 |
9:09 |
|
| 10/16/2014 |
Run |
Treadmill |
Default |
1.0 mi |
9:44 |
9:44 |
|
| 10/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:15 |
10:16 |
|