| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2016 |
Run |
|
Default |
4.6 mi |
35:50 |
7:50 |
 |
| 4/17/2017 |
Run |
Cascades |
Default |
4.5 mi |
32:07 |
7:09 |
|
| 1/21/2017 |
Run |
Falling Waters Trail Lime Lake |
Default |
4.0 mi |
28:20 |
7:01 |
|
| 2/19/2017 |
Run |
Falling Waters Trail Lime Lake |
Tempo (T) |
4.3 mi |
28:00 |
6:35 |
|
| 4/1/2017 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
6.0 mi |
41:24 |
6:54 |
|
| 4/2/2017 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
2.4 mi |
18:38 |
7:46 |
|
| 1/28/2017 |
Run |
Lan |
Tempo (T) |
3.0 mi |
20:00 |
6:40 |
|
| 12/3/2016 |
Run |
Landice |
Default |
3.7 mi |
30:00 |
8:07 |
|
| 12/5/2016 |
Run |
Landice |
Default |
3.0 mi |
22:50 |
7:37 |
|
| 12/6/2016 |
Run |
Landice |
Default |
3.3 mi |
27:00 |
8:11 |
|
| 12/7/2016 |
Run |
Landice |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2016 |
Run |
Landice |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 12/9/2016 |
Run |
Landice |
Default |
4.2 mi |
32:00 |
7:38 |
|
| 12/10/2016 |
Run |
Landice |
Default |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/11/2016 |
Run |
Landice |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 12/12/2016 |
Run |
Landice |
Default |
2.0 mi |
16:12 |
8:06 |
|
| 12/13/2016 |
Run |
Landice |
Default |
2.4 mi |
20:00 |
8:18 |
|
| 12/14/2016 |
Run |
Landice |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 12/15/2016 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 12/16/2016 |
Run |
Landice |
Default |
4.4 mi |
32:00 |
7:17 |
|
| 12/17/2016 |
Run |
Landice |
Default |
3.8 mi |
31:18 |
8:12 |
|
| 12/18/2016 |
Run |
Landice |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 12/19/2016 |
Run |
Landice |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2016 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 12/21/2016 |
Run |
Landice |
Default |
3.3 mi |
27:00 |
8:11 |
|
| 12/22/2016 |
Run |
Landice |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/23/2016 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:38 |
|
| 12/25/2016 |
Run |
Landice |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 12/26/2016 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 12/28/2016 |
Run |
Landice |
Default |
6.6 mi |
52:00 |
7:53 |
|
| 12/29/2016 |
Run |
Landice |
Default |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/30/2016 |
Run |
Landice |
Default |
4.3 mi |
36:00 |
8:23 |
|
| 1/1/2017 |
Run |
Landice |
Default |
8.3 mi |
1:04:00 |
7:43 |
|
| 1/2/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 1/3/2017 |
Run |
Landice |
Default |
4.0 mi |
29:19 |
7:20 |
|
| 1/4/2017 |
Run |
Landice |
Default |
5.0 mi |
36:00 |
7:12 |
|
| 1/5/2017 |
Run |
Landice |
Default |
2.2 mi |
17:00 |
7:44 |
|
| 1/6/2017 |
Run |
Landice |
Default |
2.6 mi |
21:00 |
8:05 |
|
| 1/7/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 1/8/2017 |
Run |
Landice |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2017 |
Run |
Landice |
Default |
3.3 mi |
26:53 |
8:08 |
|
| 1/11/2017 |
Run |
Landice |
Default |
4.6 mi |
37:00 |
8:03 |
|
| 1/12/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 1/13/2017 |
Run |
Landice |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 1/14/2017 |
Run |
Landice |
Default |
1.0 mi |
9:22 |
9:22 |
|
| 1/15/2017 |
Run |
Landice |
Default |
3.4 mi |
33:00 |
9:43 |
|
| 1/16/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 1/17/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:01 |
|
| 1/18/2017 |
Run |
Landice |
Default |
2.0 mi |
15:01 |
7:24 |
|
| 1/19/2017 |
Run |
Landice |
Default |
1.7 mi |
14:00 |
8:15 |
|
| 1/20/2017 |
Run |
Landice |
Default |
4.2 mi |
31:00 |
7:23 |
|
| 1/22/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 1/23/2017 |
Run |
Landice |
Default |
4.4 mi |
33:00 |
7:30 |
|
| 1/24/2017 |
Run |
Landice |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 1/25/2017 |
Run |
Landice |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2017 |
Run |
Landice |
Default |
2.9 mi |
22:00 |
7:36 |
|
| 1/30/2017 |
Run |
Landice |
Default |
1.4 mi |
10:14 |
7:19 |
|
| 1/31/2017 |
Run |
Landice |
Default |
1.9 mi |
15:01 |
7:45 |
|
| 2/1/2017 |
Run |
Landice |
Default |
4.0 mi |
28:30 |
7:08 |
|
| 2/2/2017 |
Run |
Landice |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 2/5/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 2/6/2017 |
Run |
Landice |
Default |
4.1 mi |
30:22 |
7:23 |
|
| 2/8/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 2/9/2017 |
Run |
Landice |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 2/10/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 2/12/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 2/13/2017 |
Run |
Landice |
Default |
1.9 mi |
15:00 |
7:54 |
|
| 2/14/2017 |
Run |
Landice |
Default |
4.3 mi |
31:00 |
7:13 |
|
| 2/15/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 2/16/2017 |
Run |
Landice |
Default |
4.2 mi |
30:00 |
7:09 |
|
| 2/17/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 2/18/2017 |
Run |
Landice |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 2/20/2017 |
Run |
Landice |
Default |
2.0 mi |
15:00 |
7:40 |
|
| 2/21/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 2/23/2017 |
Run |
Landice |
Default |
1.9 mi |
15:00 |
7:54 |
|
| 2/24/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 2/25/2017 |
Run |
Landice |
Default |
4.7 mi |
36:00 |
7:40 |
|
| 2/26/2017 |
Run |
Landice |
Default |
4.1 mi |
30:00 |
7:17 |
|
| 2/27/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 2/28/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:46 |
|
| 3/1/2017 |
Run |
Landice |
Default |
3.9 mi |
28:00 |
7:11 |
|
| 3/2/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 3/3/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 3/4/2017 |
Run |
Landice |
Default |
1.1 mi |
10:03 |
8:59 |
|
| 3/5/2017 |
Run |
Landice |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2017 |
Run |
Landice |
Default |
4.1 mi |
30:00 |
7:23 |
|
| 3/7/2017 |
Run |
Landice |
Default |
1.8 mi |
13:00 |
7:21 |
|
| 3/21/2017 |
Run |
Landice |
Default |
5.0 mi |
36:00 |
7:12 |
|
| 3/22/2017 |
Run |
Landice |
Default |
4.0 mi |
30:05 |
7:32 |
|
| 3/24/2017 |
Run |
Landice |
Default |
4.0 mi |
28:24 |
7:06 |
|
| 1/27/2017 |
Run |
OEP |
Default |
6.0 mi |
46:19 |
7:45 |
|
| 4/4/2017 |
Run |
Parkside |
Default |
7.4 mi |
55:18 |
7:29 |
|