Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/17/2017 |
Run |
Cascades |
Default |
4.5 mi |
32:07 |
7:09 |
|
4/4/2017 |
Run |
Parkside |
Default |
7.4 mi |
55:18 |
7:29 |
|
3/24/2017 |
Run |
Landice |
Default |
4.0 mi |
28:24 |
7:06 |
|
3/22/2017 |
Run |
Landice |
Default |
4.0 mi |
30:05 |
7:32 |
|
3/21/2017 |
Run |
Landice |
Default |
5.0 mi |
36:00 |
7:12 |
|
3/7/2017 |
Run |
Landice |
Default |
1.8 mi |
13:00 |
7:21 |
|
3/6/2017 |
Run |
Landice |
Default |
4.1 mi |
30:00 |
7:23 |
|
3/5/2017 |
Run |
Landice |
Default |
4.0 mi |
30:00 |
7:30 |
|
3/4/2017 |
Run |
Landice |
Default |
1.1 mi |
10:03 |
8:59 |
|
3/3/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:39 |
|
3/2/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:57 |
|
3/1/2017 |
Run |
Landice |
Default |
3.9 mi |
28:00 |
7:11 |
|
2/28/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:46 |
|
2/27/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
2/26/2017 |
Run |
Landice |
Default |
4.1 mi |
30:00 |
7:17 |
|
2/25/2017 |
Run |
Landice |
Default |
4.7 mi |
36:00 |
7:40 |
|
2/24/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:04 |
|
2/23/2017 |
Run |
Landice |
Default |
1.9 mi |
15:00 |
7:54 |
|
2/21/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:32 |
|
2/20/2017 |
Run |
Landice |
Default |
2.0 mi |
15:00 |
7:40 |
|
2/18/2017 |
Run |
Landice |
Default |
4.1 mi |
30:00 |
7:20 |
|
2/17/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:46 |
|
2/16/2017 |
Run |
Landice |
Default |
4.2 mi |
30:00 |
7:09 |
|
2/15/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
2/14/2017 |
Run |
Landice |
Default |
4.3 mi |
31:00 |
7:13 |
|
2/13/2017 |
Run |
Landice |
Default |
1.9 mi |
15:00 |
7:54 |
|
2/12/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:53 |
|
2/10/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
2/9/2017 |
Run |
Landice |
Default |
2.0 mi |
17:00 |
8:30 |
|
2/8/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
2/6/2017 |
Run |
Landice |
Default |
4.1 mi |
30:22 |
7:23 |
|
2/5/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
2/3/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
2/2/2017 |
Run |
Landice |
Default |
2.0 mi |
15:00 |
7:30 |
|
2/1/2017 |
Run |
Landice |
Default |
4.0 mi |
28:30 |
7:08 |
|
1/31/2017 |
Run |
Landice |
Default |
1.9 mi |
15:01 |
7:45 |
|
1/30/2017 |
Run |
Landice |
Default |
1.4 mi |
10:14 |
7:19 |
|
1/29/2017 |
Run |
Landice |
Default |
2.9 mi |
22:00 |
7:36 |
|
1/27/2017 |
Run |
OEP |
Default |
6.0 mi |
46:19 |
7:45 |
|
1/25/2017 |
Run |
Landice |
Default |
4.0 mi |
30:00 |
7:30 |
|
1/24/2017 |
Run |
Landice |
Default |
3.8 mi |
30:00 |
7:54 |
|
1/23/2017 |
Run |
Landice |
Default |
4.4 mi |
33:00 |
7:30 |
|
1/22/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
1/21/2017 |
Run |
Falling Waters Trail Lime Lake |
Default |
4.0 mi |
28:20 |
7:01 |
|
1/20/2017 |
Run |
Landice |
Default |
4.2 mi |
31:00 |
7:23 |
|
1/19/2017 |
Run |
Landice |
Default |
1.7 mi |
14:00 |
8:15 |
|
1/18/2017 |
Run |
Landice |
Default |
2.0 mi |
15:01 |
7:24 |
|
1/17/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:01 |
|
1/16/2017 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:46 |
|
1/15/2017 |
Run |
Landice |
Default |
3.4 mi |
33:00 |
9:43 |
|
1/14/2017 |
Run |
Landice |
Default |
1.0 mi |
9:22 |
9:22 |
|
1/13/2017 |
Run |
Landice |
Default |
4.0 mi |
31:00 |
7:45 |
|
1/12/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
1/11/2017 |
Run |
Landice |
Default |
4.6 mi |
37:00 |
8:03 |
|
1/9/2017 |
Run |
Landice |
Default |
3.3 mi |
26:53 |
8:08 |
|
1/8/2017 |
Run |
Landice |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
1/7/2017 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:20 |
|
1/6/2017 |
Run |
Landice |
Default |
2.6 mi |
21:00 |
8:05 |
|
1/5/2017 |
Run |
Landice |
Default |
2.2 mi |
17:00 |
7:44 |
|
1/4/2017 |
Run |
Landice |
Default |
5.0 mi |
36:00 |
7:12 |
|
1/3/2017 |
Run |
Landice |
Default |
4.0 mi |
29:19 |
7:20 |
|
1/2/2017 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
1/1/2017 |
Run |
Landice |
Default |
8.3 mi |
1:04:00 |
7:43 |
|
12/31/2016 |
Run |
|
Default |
4.6 mi |
35:50 |
7:50 |
|
12/30/2016 |
Run |
Landice |
Default |
4.3 mi |
36:00 |
8:23 |
|
12/29/2016 |
Run |
Landice |
Default |
7.7 mi |
1:00:00 |
7:48 |
|
12/28/2016 |
Run |
Landice |
Default |
6.6 mi |
52:00 |
7:53 |
|
12/26/2016 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
12/25/2016 |
Run |
Landice |
Default |
2.1 mi |
20:00 |
9:32 |
|
12/23/2016 |
Run |
Landice |
Default |
1.2 mi |
10:00 |
8:38 |
|
12/22/2016 |
Run |
Landice |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
12/21/2016 |
Run |
Landice |
Default |
3.3 mi |
27:00 |
8:11 |
|
12/20/2016 |
Run |
Landice |
Default |
1.1 mi |
10:00 |
9:06 |
|
12/19/2016 |
Run |
Landice |
Default |
4.0 mi |
30:00 |
7:30 |
|
12/18/2016 |
Run |
Landice |
Default |
3.4 mi |
30:00 |
8:50 |
|
12/17/2016 |
Run |
Landice |
Default |
3.8 mi |
31:18 |
8:12 |
|
12/16/2016 |
Run |
Landice |
Default |
4.4 mi |
32:00 |
7:17 |
|
12/15/2016 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
12/14/2016 |
Run |
Landice |
Default |
4.0 mi |
31:00 |
7:45 |
|
12/13/2016 |
Run |
Landice |
Default |
2.4 mi |
20:00 |
8:18 |
|
12/12/2016 |
Run |
Landice |
Default |
2.0 mi |
16:12 |
8:06 |
|
12/11/2016 |
Run |
Landice |
Default |
4.0 mi |
31:00 |
7:45 |
|
12/10/2016 |
Run |
Landice |
Default |
7.1 mi |
1:00:00 |
8:30 |
|
12/9/2016 |
Run |
Landice |
Default |
4.2 mi |
32:00 |
7:38 |
|
12/8/2016 |
Run |
Landice |
Default |
4.0 mi |
34:00 |
8:30 |
|
12/7/2016 |
Run |
Landice |
Default |
1.0 mi |
10:00 |
10:00 |
|
12/6/2016 |
Run |
Landice |
Default |
3.3 mi |
27:00 |
8:11 |
|
12/5/2016 |
Run |
Landice |
Default |
3.0 mi |
22:50 |
7:37 |
|
12/3/2016 |
Run |
Landice |
Default |
3.7 mi |
30:00 |
8:07 |
|
4/1/2017 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
6.0 mi |
41:24 |
6:54 |
|
2/19/2017 |
Run |
Falling Waters Trail Lime Lake |
Tempo (T) |
4.3 mi |
28:00 |
6:35 |
|
1/28/2017 |
Run |
Lan |
Tempo (T) |
3.0 mi |
20:00 |
6:40 |
|
4/2/2017 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
2.4 mi |
18:38 |
7:46 |
|