| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2019 |
Run |
Fifth/Third River Bank 5K |
Race |
5.0 km |
19:45 |
6:22 |
 |
| 4/14/2017 |
Run |
OEP |
Default |
8.0 mi |
58:12 |
7:16 |
|
| 3/28/2017 |
Run |
Parkside |
Interval |
7.8 mi |
57:32 |
7:24 |
|
| 2/22/2017 |
Run |
Landice |
Default |
4.2 mi |
31:45 |
7:32 |
|
| 12/27/2016 |
Run |
Landice |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 12/24/2016 |
Run |
Landice |
Default |
4.8 mi |
36:09 |
7:32 |
|
| 10/15/2016 |
Run |
Spring Arbor |
Default |
3.0 mi |
23:00 |
7:40 |
|
| 10/9/2016 |
Run |
|
Default |
4.0 mi |
29:34 |
7:24 |
|
| 5/28/2016 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:33:14 |
8:09 |
|
| 5/16/2016 |
Run |
Falling Waters Trail Lime Lake |
Tempo (T) |
11.7 mi |
1:23:45 |
7:09 |
|