Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/18/2018 Run Lake+ Long 13.2 mi 1:45:50 8:02 11/17/2018 Run Norden Summer 6.4 Easy 6.4 mi 51:29 8:02 11/13/2018 Run Waltham Easy 7.1 mi 55:57 7:52 11/11/2018 Run Lynnfield+ Long 13.2 mi 1:41:10 7:41 11/10/2018 Run Kite Loop 6 Easy 6.3 mi 50:25 7:58 11/8/2018 Run Thirsty Thursday Easy 7.1 mi 58:38 8:15 11/7/2018 Run Lake 6 Easy 6.2 mi 49:23 7:58 11/6/2018 Run High School Easy 6.3 mi 50:36 8:04 11/5/2018 Run West Side Easy 4.1 mi 34:43 8:34 11/4/2018 Run Lake+ Long 12.6 mi 1:40:41 8:00 11/3/2018 Run Kite Loop 7 Easy 7.0 mi 56:01 8:01 11/1/2018 Run High School Hill 8.2 mi 1:03:25 7:47 10/31/2018 Run Lake 7 via Summer Strides 7.0 mi 54:38 7:48 10/30/2018 Run Treadmill Easy 5.6 mi 45:15 8:05 10/28/2018 Run Lake+ Long 14.4 mi 1:51:27 7:46 10/27/2018 Run Norden Summer 6.4 Easy 6.4 mi 51:42 8:04 10/26/2018 Run Kite Loop 7 Easy 7.0 mi 55:16 7:54 10/23/2018 Run Clearwater Beach Easy 6.0 mi 50:20 8:24 10/22/2018 Run Clearwater Beach Easy 4.3 mi 35:23 8:13 10/21/2018 Run Lynnfield+ Long 13.2 mi 1:46:10 8:03 10/20/2018 Run Kite Loop 7 Easy 7.0 mi 56:29 8:04 10/18/2018 Run High School Easy 7.2 mi 58:30 8:10 10/17/2018 Run Waltham Easy 7.0 mi 56:26 8:04 10/16/2018 Run Norden Summer 6.4 Easy 6.0 mi 48:04 8:01 10/14/2018 Run Lake+ Long 13.0 mi 1:48:14 8:20 10/13/2018 Run Kite Loop 6 Easy 6.3 mi 50:58 8:04 10/11/2018 Run Thirsty Thursday Easy 8.0 mi 1:06:22 8:18 10/10/2018 Run West Side Easy 4.4 mi 38:24 8:42 10/9/2018 Run Waltham Easy 6.2 mi 48:05 7:46 10/7/2018 Run West Side Easy 4.6 mi 39:05 8:30 10/6/2018 Run Lynnfield+ Long 12.0 mi 1:33:43 7:49 10/4/2018 Run Lake 6 Easy 7.1 mi 59:13 8:22 10/4/2018 Run West Side Easy 4.1 mi 34:15 8:26 10/3/2018 Run Lake 7 via Summer Easy 7.0 mi 55:37 7:57 10/2/2018 Run High School Easy 6.0 mi 49:28 8:14 9/30/2018 Run Lynnfield 11.6 Long 11.6 mi 1:31:46 7:55 9/27/2018 Run Lake+ Easy 6.3 mi 52:01 8:20 9/25/2018 Run Lake 6 Easy 6.3 mi 48:09 7:37 9/23/2018 Run Lynnfield+ Long 11.8 mi 1:33:04 7:54 9/22/2018 Run Wheaton Easy 0.9 mi 30:46 34:58 9/22/2018 Run West Side Easy 4.0 mi 31:58 7:55 9/20/2018 Run Asheville Easy 5.0 mi 41:57 8:24 9/17/2018 Run West Side Easy 4.0 mi 35:49 8:58 9/16/2018 Run Lynnfield 11.6 Long 11.6 mi 1:36:09 8:16 9/15/2018 Run Lake 7 via Summer Easy 6.8 mi 53:39 7:51 9/13/2018 Run High School Easy 6.7 mi 54:58 8:16 9/12/2018 Run Lake 7 via Summer Strides 6.9 mi 54:00 7:52 9/9/2018 Run Lynnfield 11.6 Long 11.7 mi 1:29:55 7:41 9/8/2018 Run West Side Easy 5.0 mi 40:06 7:58 9/6/2018 Run Lake+ Easy 7.3 mi 58:35 8:01 9/5/2018 Run Lake+ Easy 7.0 mi 56:14 8:02 9/4/2018 Run High School Easy 5.0 mi 39:51 7:58 9/3/2018 Bike Random Easy 19.2 mi 1:09:15 3:36 9/2/2018 Run Battle Road Trail Long 10.2 mi 1:22:21 8:04 9/1/2018 Run West Side Easy 5.0 mi 42:04 8:21 8/31/2018 Run Lake 6 Easy 6.3 mi 50:50 8:05 8/30/2018 Run Charlottesville Easy 5.3 mi 44:36 8:25 8/26/2018 Run Forest Glen Long 10.0 mi 1:19:09 7:55 8/24/2018 Run West Side Easy 4.0 mi 32:59 8:15 8/23/2018 Run Random Easy 5.8 mi 47:33 8:12 8/22/2018 Run Lake 6 Easy 6.2 mi 51:38 8:19 8/20/2018 Run Lake 6 Easy 6.3 mi 52:26 8:22 8/18/2018 Bike South Boston Easy 38.8 mi 2:46:45 4:19 8/17/2018 Run Lake 6 Easy 6.3 mi 51:24 8:09 8/16/2018 Run West Side Easy 2.1 mi 18:58 8:55 8/12/2018 Run Lake 6 Easy 6.2 mi 51:16 8:15 8/11/2018 Bike Provincetown Easy 15.7 mi 59:05 3:46 8/9/2018 Run Lone Gull 10k Easy 6.9 mi 57:54 8:26 8/5/2018 Run Bare Meadow, town forest 9.3 Easy 8.0 mi 1:07:39 8:27 8/3/2018 Run Lake+ Easy 6.3 mi 51:34 8:08 8/1/2018 Run West Side Easy 4.0 mi 34:17 8:35 7/30/2018 Run West Side Easy 1.5 mi 13:56 9:18 7/29/2018 Run Lake+ Long 9.4 mi 1:17:33 8:13 7/28/2018 Run Lake+ Easy 6.3 mi 52:04 8:16 7/27/2018 Bike Random Easy 13.5 mi 51:25 3:49 7/26/2018 Run Thirsty Thursday Easy 4.4 mi 37:06 8:29 7/22/2018 Run Lake+ Long 10.1 mi 1:22:17 8:09 7/21/2018 Run Kite Loop 6 Easy 6.3 mi 51:54 8:16 7/20/2018 Run Fells Easy 6.0 mi 57:50 9:37 7/17/2018 Run Acadia Easy 6.0 mi 46:14 7:42 7/16/2018 Run Acadia Easy 3.3 mi 35:07 10:47 7/15/2018 Bike Acadia Easy 21.2 mi 1:44:23 4:56 7/13/2018 Run Lake 6 Easy 6.3 mi 50:45 8:05 7/12/2018 Run Charlotte Easy 6.0 mi 49:22 8:14 7/11/2018 Run Lake+ Easy 6.3 mi 50:47 8:06 7/8/2018 Run Battle Road Trail Easy 10.0 mi 1:27:40 8:44 7/7/2018 Run Random Easy 8.6 mi 1:07:22 7:50 7/5/2018 Run Norden Summer 6.4 Easy 6.3 mi 51:33 8:15 7/4/2018 Swim Harbor Beach Mixed 0.1 mi 2:06 15:02 7/4/2018 Run Lake+ Easy 9.4 mi 1:14:30 7:54 7/3/2018 Run Kite Loop 6 Easy 6.3 mi 52:27 8:22 7/2/2018 Run West Side Easy 5.1 mi 42:36 8:18 7/1/2018 Bike Random Easy 0.4 mi 3:36 8:35 7/1/2018 Swim   Mixed 0.1 mi 1:40 15:05 7/1/2018 Bike Random Easy 0.4 mi 3:37 8:25 6/30/2018 Run Groton Long Point Long 11.7 mi 1:38:19 8:23 6/27/2018 Run Random Easy 8.6 mi 1:09:23 8:06 6/26/2018 Run Lake 7 via Summer Medium 7.0 mi 52:24 7:30 6/24/2018 Run Battle Road Trail Long 14.1 mi 1:50:42 7:52 6/23/2018 Run Longmeadow Easy 6.1 mi 48:21 7:56