Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2019 Run
Thirsty Thursday
Easy 11.5 mi 1:35:24 8:19
2/20/2019 Run
Lake+
Medium 10.5 mi 1:19:47 7:36
2/19/2019 Run
Treadmill
Easy 5.3 mi 45:01 8:33
2/18/2019 Run
High School
Strides 8.1 mi 1:05:12 8:06
2/17/2019 Run
Lake 7 via Summer
Easy 6.9 mi 57:14 8:21
2/16/2019 Run
Harold Parker
Long 18.0 mi 2:21:04 7:50
2/15/2019 Run
Treadmill
Easy 4.7 mi 40:01 8:31
2/14/2019 Run
High School
Hill 11.4 mi 1:28:22 7:46
2/13/2019 Run
High School
Easy 5.6 mi 47:23 8:28
2/12/2019 Run
Lake 9
Strides 9.4 mi 1:12:40 7:42
2/11/2019 Run
West Side
Easy 4.0 mi 34:55 8:43
2/10/2019 Run
Forest Glen
Easy 8.1 mi 1:03:58 7:56
2/9/2019 Run
Concord
Long 16.3 mi 2:06:36 7:46
2/8/2019 Run
West Side
Easy 5.2 mi 43:16 8:20
2/7/2019 Run
Thirsty Thursday
Easy 8.2 mi 1:05:40 8:03
2/6/2019 Run
Hill - Prospect / Chestnut loops
Hill 10.1 mi 1:17:02 7:40
2/5/2019 Run
Lake 7 via Summer
Easy 7.0 mi 57:47 8:16
2/3/2019 Run
Lake+
Long 14.3 mi 1:47:00 7:30
2/2/2019 Run
Lake+
Easy 6.4 mi 51:51 8:10
2/1/2019 Run
Norden Summer 6.4
Easy 6.5 mi 53:15 8:10
1/31/2019 Run
Fort Myers
Easy 7.1 mi 56:52 8:03
1/30/2019 Run
Fort Myers
Easy 1.5 mi 12:56 8:38
1/29/2019 Run
Fort Myers
Easy 5.0 mi 40:59 8:10
1/28/2019 Run
Hill - Prospect / Chestnut loops
Hill 10.1 mi 1:18:49 7:50
1/27/2019 Run
Kite Loop
Easy 6.3 mi 52:42 8:20
1/26/2019 Run
Lynnfield+
Long 15.0 mi 2:00:39 8:03
1/25/2019 Run
West Side
Easy 4.1 mi 33:30 8:16
1/24/2019 Run
Thirsty Thursday
Easy 8.4 mi 1:07:48 8:02
1/23/2019 Run
Lake+
Easy 10.3 mi 1:22:46 8:02
1/22/2019 Run
Treadmill
Strides 6.2 mi 50:33 8:10
1/21/2019 Run
Treadmill
Easy 4.5 mi 39:17 8:40
1/20/2019 Run
Random
Easy 2.1 mi 19:56 9:36
1/19/2019 Run
Lake+
Long 14.3 mi 1:53:18 7:55
1/18/2019 Run
West Side
Easy 4.1 mi 34:00 8:23
1/17/2019 Run
Hill - Prospect / Chestnut loops
Hill 8.3 mi 1:07:43 8:08
1/16/2019 Run
Lake+
Medium 10.0 mi 1:16:09 7:37
1/15/2019 Run
Kite Loop
Strides 7.3 mi 59:39 8:14
1/14/2019 Run
Treadmill
Easy 4.0 mi 35:07 8:45
1/13/2019 Run
Harold Parker
Long 16.0 mi 2:08:35 8:03
1/12/2019 Run
Norden Summer 6.4
Easy 6.4 mi 52:36 8:11
1/11/2019 Run
Treadmill
Strides 6.0 mi 48:27 8:03
1/10/2019 Run
Kite Loop
Easy 7.0 mi 57:13 8:08
1/9/2019 Run
Hill - Prospect / Chestnut loops
Hill 10.1 mi 1:17:52 7:45
1/8/2019 Run
Lake 7 via Summer
Strides 6.9 mi 54:30 7:57
1/6/2019 Run
Lynnfield+
Long 13.1 mi 1:43:11 7:53
1/5/2019 Run
Kite Loop
Easy 7.0 mi 55:54 8:00
1/4/2019 Run
West Side
Easy 5.1 mi 42:23 8:23
1/3/2019 Run
Thirsty Thursday
Easy 9.0 mi 1:13:42 8:11
1/1/2019 Run
Kite Loop
Easy 6.4 mi 52:41 8:14
12/31/2018 Run
Forest Glen
Medium 10.0 mi 1:16:55 7:42
12/30/2018 Run
NYC
Easy 8.2 mi 1:04:23 7:53
12/27/2018 Run
Lake+
Medium 11.1 mi 1:27:50 7:55
12/24/2018 Run
Lake+
Easy 6.4 mi 52:16 8:14
12/23/2018 Run
Lake+
Long 14.3 mi 1:56:29 8:09
12/22/2018 Run
Dracut
Easy 5.1 mi 41:07 8:09
12/20/2018 Run
Lake 6
Easy 7.2 mi 58:06 8:07
12/17/2018 Run
Treadmill
Easy 4.0 mi 33:42 8:23
12/16/2018 Run
Lynnfield+
Long 13.2 mi 1:40:25 7:38
12/15/2018 Run
Lake 6
Easy 6.3 mi 50:23 8:03
12/14/2018 Run
Kite Loop
Easy 6.3 mi 50:18 7:59
12/12/2018 Run
Lake 9
Medium 9.5 mi 1:13:18 7:46
12/11/2018 Run
RMHS Track
Strides 6.2 mi 49:44 8:05
12/10/2018 Run
Treadmill
Easy 4.0 mi 33:58 8:27
12/9/2018 Run
Spot Pond
Long 13.4 mi 1:45:57 7:54
12/8/2018 Run
Kite Loop
Easy 6.3 mi 50:12 7:56
12/6/2018 Run
Waltham
Easy 5.9 mi 47:29 8:03
12/5/2018 Run
Forest Glen
Easy 8.1 mi 1:03:54 7:53
12/4/2018 Run
Kite Loop
Easy 6.3 mi 49:25 7:51
12/2/2018 Run
Mill Cities Relay, leg 5
Race 4.8 mi 32:27 6:49
12/2/2018 Run
Random
Easy 1.0 mi 7:31 7:18
12/1/2018 Run
Kite Loop
Easy 6.3 mi 49:48 7:56
11/28/2018 Run
High School
Hill 7.7 mi 1:01:22 8:00
11/27/2018 Run
Norden Summer 6.4
Easy 6.4 mi 52:12 8:11
11/26/2018 Run
Treadmill
Easy 4.0 mi 34:20 8:33
11/25/2018 Run
Lynnfield+
Long 13.3 mi 1:47:05 8:02
11/24/2018 Run
West Side
Easy 3.7 mi 31:55 8:42
11/23/2018 Run
West Side
Easy 5.1 mi 41:13 8:10
11/22/2018 Run
West Side
Easy 4.1 mi 32:45 8:02
11/21/2018 Run
Forest Glen
Easy 8.1 mi 1:03:26 7:50
11/20/2018 Run
Kite Loop
Easy 6.3 mi 49:35 7:51
11/18/2018 Run
Lake+
Long 13.2 mi 1:45:50 8:02
11/17/2018 Run
Norden Summer 6.4
Easy 6.4 mi 51:29 8:02
11/13/2018 Run
Waltham
Easy 7.1 mi 55:57 7:52
11/11/2018 Run
Lynnfield+
Long 13.2 mi 1:41:10 7:41
11/10/2018 Run
Kite Loop
Easy 6.3 mi 50:25 7:58
11/8/2018 Run
Thirsty Thursday
Easy 7.1 mi 58:38 8:15
11/7/2018 Run
Lake 6
Easy 6.2 mi 49:23 7:58
11/6/2018 Run
High School
Easy 6.3 mi 50:36 8:04
11/5/2018 Run
West Side
Easy 4.1 mi 34:43 8:34
11/4/2018 Run
Lake+
Long 12.6 mi 1:40:41 8:00
11/3/2018 Run
Kite Loop
Easy 7.0 mi 56:01 8:01
11/1/2018 Run
High School
Hill 8.2 mi 1:03:25 7:47
10/31/2018 Run
Lake 7 via Summer
Strides 7.0 mi 54:38 7:48
10/30/2018 Run
Treadmill
Easy 5.6 mi 45:15 8:05
10/28/2018 Run
Lake+
Long 14.4 mi 1:51:27 7:46
10/27/2018 Run
Norden Summer 6.4
Easy 6.4 mi 51:42 8:04
10/26/2018 Run
Kite Loop
Easy 7.0 mi 55:16 7:54
10/23/2018 Run
Clearwater Beach
Easy 6.0 mi 50:20 8:24
10/22/2018 Run
Clearwater Beach
Easy 4.3 mi 35:23 8:13
10/21/2018 Run
Lynnfield+
Long 13.2 mi 1:46:10 8:03