Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/18/2018 Run
Lake+
Long 13.2 mi 1:45:50 8:02
11/17/2018 Run
Norden Summer 6.4
Easy 6.4 mi 51:29 8:02
11/13/2018 Run
Waltham
Easy 7.1 mi 55:57 7:52
11/11/2018 Run
Lynnfield+
Long 13.2 mi 1:41:10 7:41
11/10/2018 Run
Kite Loop 6
Easy 6.3 mi 50:25 7:58
11/8/2018 Run
Thirsty Thursday
Easy 7.1 mi 58:38 8:15
11/7/2018 Run
Lake 6
Easy 6.2 mi 49:23 7:58
11/6/2018 Run
High School
Easy 6.3 mi 50:36 8:04
11/5/2018 Run
West Side
Easy 4.1 mi 34:43 8:34
11/4/2018 Run
Lake+
Long 12.6 mi 1:40:41 8:00
11/3/2018 Run
Kite Loop 7
Easy 7.0 mi 56:01 8:01
11/1/2018 Run
High School
Hill 8.2 mi 1:03:25 7:47
10/31/2018 Run
Lake 7 via Summer
Strides 7.0 mi 54:38 7:48
10/30/2018 Run
Treadmill
Easy 5.6 mi 45:15 8:05
10/28/2018 Run
Lake+
Long 14.4 mi 1:51:27 7:46
10/27/2018 Run
Norden Summer 6.4
Easy 6.4 mi 51:42 8:04
10/26/2018 Run
Kite Loop 7
Easy 7.0 mi 55:16 7:54
10/23/2018 Run
Clearwater Beach
Easy 6.0 mi 50:20 8:24
10/22/2018 Run
Clearwater Beach
Easy 4.3 mi 35:23 8:13
10/21/2018 Run
Lynnfield+
Long 13.2 mi 1:46:10 8:03
10/20/2018 Run
Kite Loop 7
Easy 7.0 mi 56:29 8:04
10/18/2018 Run
High School
Easy 7.2 mi 58:30 8:10
10/17/2018 Run
Waltham
Easy 7.0 mi 56:26 8:04
10/16/2018 Run
Norden Summer 6.4
Easy 6.0 mi 48:04 8:01
10/14/2018 Run
Lake+
Long 13.0 mi 1:48:14 8:20
10/13/2018 Run
Kite Loop 6
Easy 6.3 mi 50:58 8:04
10/11/2018 Run
Thirsty Thursday
Easy 8.0 mi 1:06:22 8:18
10/10/2018 Run
West Side
Easy 4.4 mi 38:24 8:42
10/9/2018 Run
Waltham
Easy 6.2 mi 48:05 7:46
10/7/2018 Run
West Side
Easy 4.6 mi 39:05 8:30
10/6/2018 Run
Lynnfield+
Long 12.0 mi 1:33:43 7:49
10/4/2018 Run
Lake 6
Easy 7.1 mi 59:13 8:22
10/4/2018 Run
West Side
Easy 4.1 mi 34:15 8:26
10/3/2018 Run
Lake 7 via Summer
Easy 7.0 mi 55:37 7:57
10/2/2018 Run
High School
Easy 6.0 mi 49:28 8:14
9/30/2018 Run
Lynnfield 11.6
Long 11.6 mi 1:31:46 7:55
9/27/2018 Run
Lake+
Easy 6.3 mi 52:01 8:20
9/25/2018 Run
Lake 6
Easy 6.3 mi 48:09 7:37
9/23/2018 Run
Lynnfield+
Long 11.8 mi 1:33:04 7:54
9/22/2018 Run
Wheaton
Easy 0.9 mi 30:46 34:58
9/22/2018 Run
West Side
Easy 4.0 mi 31:58 7:55
9/20/2018 Run
Asheville
Easy 5.0 mi 41:57 8:24
9/17/2018 Run
West Side
Easy 4.0 mi 35:49 8:58
9/16/2018 Run
Lynnfield 11.6
Long 11.6 mi 1:36:09 8:16
9/15/2018 Run
Lake 7 via Summer
Easy 6.8 mi 53:39 7:51
9/13/2018 Run
High School
Easy 6.7 mi 54:58 8:16
9/12/2018 Run
Lake 7 via Summer
Strides 6.9 mi 54:00 7:52
9/9/2018 Run
Lynnfield 11.6
Long 11.7 mi 1:29:55 7:41
9/8/2018 Run
West Side
Easy 5.0 mi 40:06 7:58
9/6/2018 Run
Lake+
Easy 7.3 mi 58:35 8:01
9/5/2018 Run
Lake+
Easy 7.0 mi 56:14 8:02
9/4/2018 Run
High School
Easy 5.0 mi 39:51 7:58
9/3/2018 Bike
Random
Easy 19.2 mi 1:09:15 3:36
9/2/2018 Run
Battle Road Trail
Long 10.2 mi 1:22:21 8:04
9/1/2018 Run
West Side
Easy 5.0 mi 42:04 8:21
8/31/2018 Run
Lake 6
Easy 6.3 mi 50:50 8:05
8/30/2018 Run
Charlottesville
Easy 5.3 mi 44:36 8:25
8/26/2018 Run
Forest Glen
Long 10.0 mi 1:19:09 7:55
8/24/2018 Run
West Side
Easy 4.0 mi 32:59 8:15
8/23/2018 Run
Random
Easy 5.8 mi 47:33 8:12
8/22/2018 Run
Lake 6
Easy 6.2 mi 51:38 8:19
8/20/2018 Run
Lake 6
Easy 6.3 mi 52:26 8:22
8/18/2018 Bike
South Boston
Easy 38.8 mi 2:46:45 4:19
8/17/2018 Run
Lake 6
Easy 6.3 mi 51:24 8:09
8/16/2018 Run
West Side
Easy 2.1 mi 18:58 8:55
8/12/2018 Run
Lake 6
Easy 6.2 mi 51:16 8:15
8/11/2018 Bike
Provincetown
Easy 15.7 mi 59:05 3:46
8/9/2018 Run
Lone Gull 10k
Easy 6.9 mi 57:54 8:26
8/5/2018 Run
Bare Meadow, town forest 9.3
Easy 8.0 mi 1:07:39 8:27
8/3/2018 Run
Lake+
Easy 6.3 mi 51:34 8:08
8/1/2018 Run
West Side
Easy 4.0 mi 34:17 8:35
7/30/2018 Run
West Side
Easy 1.5 mi 13:56 9:18
7/29/2018 Run
Lake+
Long 9.4 mi 1:17:33 8:13
7/28/2018 Run
Lake+
Easy 6.3 mi 52:04 8:16
7/27/2018 Bike
Random
Easy 13.5 mi 51:25 3:49
7/26/2018 Run
Thirsty Thursday
Easy 4.4 mi 37:06 8:29
7/22/2018 Run
Lake+
Long 10.1 mi 1:22:17 8:09
7/21/2018 Run
Kite Loop 6
Easy 6.3 mi 51:54 8:16
7/20/2018 Run
Fells
Easy 6.0 mi 57:50 9:37
7/17/2018 Run
Acadia
Easy 6.0 mi 46:14 7:42
7/16/2018 Run
Acadia
Easy 3.3 mi 35:07 10:47
7/15/2018 Bike
Acadia
Easy 21.2 mi 1:44:23 4:56
7/13/2018 Run
Lake 6
Easy 6.3 mi 50:45 8:05
7/12/2018 Run
Charlotte
Easy 6.0 mi 49:22 8:14
7/11/2018 Run
Lake+
Easy 6.3 mi 50:47 8:06
7/8/2018 Run
Battle Road Trail
Easy 10.0 mi 1:27:40 8:44
7/7/2018 Run
Random
Easy 8.6 mi 1:07:22 7:50
7/5/2018 Run
Norden Summer 6.4
Easy 6.3 mi 51:33 8:15
7/4/2018 Swim
Harbor Beach
Mixed 0.1 mi 2:06 15:02
7/4/2018 Run
Lake+
Easy 9.4 mi 1:14:30 7:54
7/3/2018 Run
Kite Loop 6
Easy 6.3 mi 52:27 8:22
7/2/2018 Run
West Side
Easy 5.1 mi 42:36 8:18
7/1/2018 Bike
Random
Easy 0.4 mi 3:36 8:35
7/1/2018 Swim   Mixed 0.1 mi 1:40 15:05
7/1/2018 Bike
Random
Easy 0.4 mi 3:37 8:25
6/30/2018 Run
Groton Long Point
Long 11.7 mi 1:38:19 8:23
6/27/2018 Run
Random
Easy 8.6 mi 1:09:23 8:06
6/26/2018 Run
Lake 7 via Summer
Medium 7.0 mi 52:24 7:30
6/24/2018 Run
Battle Road Trail
Long 14.1 mi 1:50:42 7:52
6/23/2018 Run
Longmeadow
Easy 6.1 mi 48:21 7:56