Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2018 Run
Los Angeles
Easy 6.1 mi 48:25 7:56
5/22/2018 Run
Hill - Prospect / Chestnut loops
Hill 9.2 mi 1:14:07 8:02
5/20/2018 Run
Battle Road Trail
Long 14.1 mi 1:54:56 8:09
5/19/2018 Run
Kite Loop 6
Easy 6.3 mi 50:00 8:00
5/18/2018 Run
West Side
Easy 5.1 mi 41:32 8:06
5/17/2018 Run
Lake+
Medium 9.4 mi 1:12:53 7:45
5/16/2018 Run
Waltham
Easy 6.2 mi 49:51 8:01
5/15/2018 Run
Hill - Prospect / Chestnut loops
Hill 10.4 mi 1:23:26 8:03
5/13/2018 Run
Random
Easy 6.0 mi 53:03 8:50
5/12/2018 Run
Lake+
Long 13.3 mi 1:46:59 8:05
5/11/2018 Run
Lake 6
Easy 6.3 mi 50:40 8:04
5/10/2018 Run
Thirsty Thursday
Easy 6.5 mi 54:08 8:17
5/9/2018 Run
Lake 6
Strides 6.3 mi 49:19 7:52
5/8/2018 Run
Hill - Prospect / Chestnut loops
Hill 8.0 mi 1:01:53 7:44
5/7/2018 Run
West Side
Easy 4.1 mi 35:53 8:49
5/6/2018 Run
Lynnfield+
Long 13.2 mi 1:43:20 7:52
5/5/2018 Run
Norden Summer 6.4
Easy 6.5 mi 52:25 8:08
5/4/2018 Run
Waltham
Easy 6.2 mi 49:48 8:02
5/3/2018 Run
Thirsty Thursday
Easy 5.7 mi 46:03 8:04
5/2/2018 Run
Kite Loop 6
Easy 6.2 mi 52:59 8:32
5/1/2018 Run
Hill - Prospect / Chestnut loops
Hill 7.7 mi 1:01:43 8:02
4/29/2018 Run
Lynnfield+
Long 13.2 mi 1:41:05 7:41
4/28/2018 Run
Lake 6
Easy 6.3 mi 50:30 8:02
4/27/2018 Run
West Side
Easy 4.0 mi 32:24 8:06
4/26/2018 Run
Hill - Prospect / Chestnut loops
Hill 8.1 mi 1:04:15 7:58
4/25/2018 Run
Waltham
Easy 6.3 mi 49:00 7:49
4/24/2018 Run
Waltham
Easy 6.2 mi 47:52 7:43
4/22/2018 Run
Lynnfield 11.6
Long 11.7 mi 1:32:29 7:54
4/21/2018 Bike
Random
Easy 13.2 mi 53:42 4:06
4/21/2018 Run
Lake 6
Easy 6.3 mi 49:50 7:57
4/20/2018 Run
Kite Loop 6
Easy 6.3 mi 50:33 8:01
4/18/2018 Run
San Antonio
Easy 6.0 mi 51:19 8:33
4/15/2018 Run
Houston
Easy 7.2 mi 56:12 7:48
4/14/2018 Run
Lynnfield 11.6
Long 11.7 mi 1:33:34 8:02
4/13/2018 Run
Kite Loop 6
Easy 6.3 mi 51:52 8:16
4/8/2018 Run
Houston
Easy 6.6 mi 53:37 8:12
4/7/2018 Run
Lynnfield+
Long 13.2 mi 1:45:13 8:00
4/5/2018 Run
Hill - Prospect / Chestnut loops
Hill 7.7 mi 1:03:33 8:14
4/1/2018 Run
Random
Easy 9.0 mi 1:13:53 8:12
3/31/2018 Run
Lake 6
Easy 6.3 mi 50:38 8:05
3/29/2018 Run
Thirsty Thursday
Easy 7.1 mi 57:10 8:03
3/27/2018 Run
Hill - Prospect / Chestnut loops
Hill 7.7 mi 59:32 7:43
3/25/2018 Run
Lynnfield+
Long 13.3 mi 1:47:46 8:06
3/24/2018 Run
Lake 7 via Summer
Strides 6.9 mi 53:18 7:45
3/22/2018 Run
Kite Loop 7
Easy 7.1 mi 56:35 7:57
3/21/2018 Run
West Side
Easy 5.2 mi 43:33 8:26
3/20/2018 Run
Hill - Prospect / Chestnut loops
Hill 7.7 mi 59:47 7:44
3/18/2018 Run
West Side
Easy 5.2 mi 41:49 8:08
3/17/2018 Run
Lynnfield+
Long 13.3 mi 1:44:05 7:52
3/15/2018 Run
Hill - Prospect / Chestnut loops
Hill 8.9 mi 1:11:47 8:04
3/13/2018 Run
Minneapolis
Easy 10.0 mi 1:18:47 7:51
3/11/2018 Run
Random
Easy 7.2 mi 58:32 8:08
3/10/2018 Run
Random
Easy 6.3 mi 50:52 8:06
3/9/2018 Run
San Francisco
Easy 6.3 mi 50:31 7:59
3/7/2018 Run
Hill - Prospect / Chestnut loops
Hill 7.7 mi 59:27 7:44
3/4/2018 Run
Lynnfield+
Long 11.7 mi 1:29:53 7:43
3/3/2018 Run
Norden Summer 6.4
Easy 6.4 mi 50:38 7:55
3/1/2018 Run
High School
Easy 7.2 mi 56:16 7:49
2/28/2018 Run
Waltham
Easy 3.6 mi 30:00 8:20
2/27/2018 Run
Lake 7 via Summer
Strides 6.8 mi 53:30 7:50
2/26/2018 Run
Waltham
Easy 5.8 mi 46:25 8:00
2/25/2018 Run
Kite Loop 7
Easy 7.0 mi 57:13 8:08
2/24/2018 Run
Lake+
Long 12.2 mi 1:37:22 7:58
2/21/2018 Run
Treadmill
Easy 3.5 mi 30:03 8:30
2/19/2018 Run
High School
Easy 7.3 mi 59:53 8:10
2/18/2018 Run
Random
Easy 3.7 mi 30:07 8:04
2/17/2018 Run
Lynnfield 11.6
Long 11.6 mi 1:31:24 7:52
2/15/2018 Run
Thirsty Thursday
Easy 7.6 mi 1:02:16 8:13
2/11/2018 Run
Random
Easy 6.0 mi 48:09 8:00
2/10/2018 Run
Kite Loop 6
Easy 6.3 mi 48:58 7:47
2/8/2018 Run
High School
Easy 6.3 mi 51:01 8:06
2/7/2018 Run
Kite Loop 6
Easy 6.3 mi 50:31 8:00
2/6/2018 Run
Waltham
Easy 6.0 mi 44:26 7:24
2/4/2018 Run
Lynnfield 11.6
Long 12.0 mi 1:27:58 7:20
2/3/2018 Run
Kite Loop 6
Easy 6.3 mi 51:10 8:07
2/2/2018 Run
West Side
Easy 5.2 mi 41:07 7:59
2/1/2018 Run
Fort Myers
Easy 5.0 mi 41:35 8:20
1/31/2018 Run
Fort Myers
Easy 5.8 mi 47:05 8:05
1/29/2018 Run
Fort Myers
Easy 5.1 mi 41:53 8:13
1/28/2018 Run
Lynnfield 11.6
Long 11.7 mi 1:34:39 8:07
1/27/2018 Run
Kite Loop 6
Easy 6.6 mi 53:22 8:04
1/25/2018 Run
Thirsty Thursday
Easy 8.1 mi 1:07:41 8:21
1/24/2018 Run
Waltham
Easy 7.2 mi 56:07 7:47
1/23/2018 Run
Treadmill
Easy 4.1 mi 32:04 7:46
1/22/2018 Run
West Side
Easy 5.2 mi 40:10 7:48
1/20/2018 Run
Kite Loop 6
Easy 6.5 mi 51:40 7:58
1/18/2018 Run
Thirsty Thursday
Easy 5.4 mi 44:11 8:15
1/17/2018 Run
Treadmill
Easy 5.1 mi 40:05 7:57
1/16/2018 Run
Treadmill
Easy 6.0 mi 47:46 7:57
1/14/2018 Run
Breakheart+
Long 12.3 mi 1:36:46 7:53
1/13/2018 Run
Kite Loop 6
Easy 6.3 mi 49:28 7:49
1/12/2018 Run
Treadmill
Easy 6.0 mi 46:18 7:41
1/10/2018 Run
Waltham
Easy 6.1 mi 48:25 7:59
1/9/2018 Run
Treadmill
Easy 6.0 mi 48:23 8:03
1/7/2018 Run
High School
Long 10.0 mi 1:18:35 7:51
1/6/2018 Run
High School
Easy 5.6 mi 45:35 8:11
1/5/2018 Run
Treadmill
Easy 6.0 mi 49:06 8:11
1/3/2018 Run
Treadmill
Easy 6.0 mi 47:29 7:55
1/1/2018 Run
High School
Easy 4.4 mi 36:57 8:29
12/29/2017 Run
Umbria
Hill 9.0 mi 1:13:22 8:09