Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/20/2021 Run
West Side
Easy 5.1 mi 40:26 8:00
4/18/2021 Run
Lake 8 via Salem
Long 8.0 mi 1:05:33 8:12
4/17/2021 Run
High School
Easy 5.7 mi 47:11 8:21
4/14/2021 Run
West Side
Easy 4.1 mi 34:25 8:28
4/13/2021 Bike
Zwift
Easy 18.4 mi 51:17 2:48
4/12/2021 Run
West Side
Easy 2.4 mi 21:04 8:47
4/11/2021 Run
Lake+
Easy 6.4 mi 52:37 8:15
4/10/2021 Bike
Winchester Hills
Hilly 25.1 mi 1:37:53 3:54
4/9/2021 Run
West Side
Easy 4.1 mi 34:16 8:26
4/8/2021 Run
High School
Easy 3.6 mi 30:44 8:27
4/7/2021 Bike
Wakefield
Hilly 14.5 mi 1:00:04 4:09
4/6/2021 Run
High School
Easy 4.4 mi 36:55 8:22
4/4/2021 Bike
Andover
Easy 23.1 mi 1:21:29 3:32
4/3/2021 Run
Lake 7 via Summer
Easy 7.0 mi 58:24 8:20
4/2/2021 Run
West Side
Easy 1.9 mi 16:34 8:38
3/31/2021 Bike
Zwift
Easy 13.4 mi 41:14 3:06
3/29/2021 Run
West Side
Easy 3.7 mi 31:16 8:30
3/28/2021 Run
Norden Summer 6.4
Easy 6.3 mi 53:59 8:32
3/27/2021 Bike
Andover
Easy 23.0 mi 1:19:08 3:27
3/25/2021 Run
West Side
Easy 5.1 mi 42:46 8:28
3/23/2021 Bike
Zwift
Easy 15.8 mi 45:33 2:54
3/22/2021 Run
West Side
Easy 4.1 mi 33:44 8:18
3/21/2021 Run
Lake+
Easy 6.3 mi 54:18 8:35
3/20/2021 Bike
Andover
Easy 23.1 mi 1:20:18 3:29
3/15/2021 Run
West Side
Easy 4.1 mi 34:40 8:30
3/13/2021 Alpine Ski
Alta
Epic 30.6 mi 6:54:33 13:35
3/12/2021 Alpine Ski
Alta
Epic 31.2 mi 6:55:51 13:20
3/11/2021 Alpine Ski
Alta
Epic 32.6 mi 7:00:31 12:55
3/10/2021 Alpine Ski
Alta
Epic 31.8 mi 6:42:23 12:39
3/9/2021 Bike
Zwift
Easy 14.9 mi 40:36 2:45
3/8/2021 Bike
Zwift
Easy 15.0 mi 45:24 3:02
3/7/2021 Run
Fells - Reservoir Trail
Trail 6.0 mi 1:20:29 13:20
3/5/2021 Bike
Zwift
Hilly 15.1 mi 40:36 2:42
3/4/2021 Run
Random
Easy 4.0 mi 35:06 8:46
3/2/2021 Bike
Zwift
Hilly 12.8 mi 56:11 4:24
3/1/2021 Bike
Zwift
Easy 13.6 mi 45:46 3:22
2/28/2021 Run
Forest Glen
Long 10.0 mi 1:22:41 8:17
2/27/2021 Bike
Zwift
Hilly 20.3 mi 1:19:24 3:56
2/25/2021 Run
High School
Easy 4.6 mi 38:18 8:23
2/24/2021 Bike
Zwift
Easy 20.2 mi 1:00:54 3:02
2/23/2021 Bike
Zwift
Easy 15.7 mi 45:30 2:54
2/21/2021 Bike
Zwift
Hilly 27.0 mi 1:37:22 3:37
2/20/2021 Run
High School
Easy 4.2 mi 36:22 8:35
2/19/2021 Bike
Zwift
Hilly 15.4 mi 58:53 3:51
2/17/2021 Bike
Zwift
Easy 15.1 mi 40:37 2:42
2/16/2021 Bike
Zwift
Easy 15.2 mi 45:34 3:00
2/15/2021 Alpine Ski
Cannon Mountain
Epic 38.3 mi 6:36:24 10:22
2/14/2021 Run
West Side
Easy 3.9 mi 33:53 8:36
2/13/2021 Bike
Zwift
Easy 27.0 mi 1:41:22 3:46
2/10/2021 Bike
Zwift
Easy 24.5 mi 1:15:53 3:06
2/9/2021 Bike
Zwift
Easy 15.3 mi 59:36 3:55
2/7/2021 Bike
Zwift
Easy 24.8 mi 1:30:11 3:39
2/6/2021 Run
Forest Glen
Easy 8.1 mi 1:07:19 8:22
2/5/2021 Run
Random
Easy 3.8 mi 34:40 9:07
2/4/2021 Bike
Zwift
Easy 14.7 mi 46:46 3:11
2/2/2021 Alpine Ski
Wachusett
Easy 15.7 mi 2:57:41 11:19
2/1/2021 Bike
Zwift
Tempo 18.4 mi 54:46 2:59
1/31/2021 Run
Fells - Reservoir Trail
Trail 6.3 mi 1:01:55 9:51
1/30/2021 Bike
Zwift
Medium Long 27.0 mi 1:43:48 3:51
1/28/2021 Bike
Zwift
Easy 20.3 mi 1:04:12 3:10
1/27/2021 Alpine Ski
Wachusett
Easy 8.9 mi 2:17:15 15:31
1/26/2021 Bike
Zwift
Hilly 12.5 mi 51:28 4:08
1/24/2021 Run
Forest Glen
Long 10.0 mi 1:22:26 8:15
1/23/2021 Bike
Zwift
Medium Long 22.7 mi 1:31:49 4:03
1/22/2021 Run
Random
Easy 3.8 mi 32:12 8:29
1/21/2021 Bike
Zwift
Easy 14.7 mi 45:34 3:06
1/20/2021 Run
West Side
Easy 3.8 mi 31:43 8:28
1/19/2021 Bike
Zwift
Easy 20.3 mi 55:45 2:46
1/18/2021 Run
West Side
Easy 4.1 mi 34:05 8:24
1/17/2021 Alpine Ski
Jiminy Peak
Easy 13.4 mi 3:44:26 16:48
1/16/2021 Alpine Ski
Butternut
Easy 12.3 mi 1:53:03 9:11
1/14/2021 Bike
Zwift
Easy 18.6 mi 1:00:56 3:17
1/13/2021 Run
Kite Loop
Easy 6.2 mi 50:58 8:12
1/12/2021 Bike
Zwift
Hilly 15.3 mi 1:04:03 4:12
1/11/2021 Alpine Ski
Wachusett
Easy 24.1 mi 1:59:59 4:59
1/11/2021 Run
West Side
Easy 4.1 mi 33:04 8:09
1/10/2021 Bike
Zwift
Hilly 23.1 mi 1:25:51 3:44
1/9/2021 Run
Forest Glen
Long 10.0 mi 1:21:11 8:07
1/8/2021 Bike
Zwift
Easy 18.0 mi 1:00:20 3:21
1/5/2021 Run
High School
Easy 6.6 mi 52:59 8:05
1/4/2021 Run
West Side
Easy 4.1 mi 34:01 8:22
1/3/2021 Run
Forest Glen
Easy 8.1 mi 1:03:44 7:53
1/2/2021 Run
West Side
Easy 3.8 mi 31:18 8:15
1/1/2021 Run
West Side
Easy 4.1 mi 33:38 8:15
12/31/2020 Run
Lake 8 via Salem
Easy 8.0 mi 1:07:16 8:24
12/30/2020 Run
West Side
Easy 4.1 mi 33:27 8:09
12/29/2020 Run
High School
Easy 6.1 mi 49:01 8:04
12/26/2020 Run
Fells - Reservoir Trail
Trail 6.2 mi 1:06:57 10:52
12/25/2020 Run
West Side
Tempo 4.2 mi 30:03 7:15
12/24/2020 Run
Random
Easy 3.8 mi 30:37 8:06
12/23/2020 Alpine Ski
Wachusett
Easy 15.9 mi 1:21:39 5:09
12/22/2020 Run
High School
Easy 5.6 mi 45:29 8:10
12/19/2020 Run
Random
Easy 3.8 mi 33:07 8:46
12/17/2020 Run
Random
Easy 2.4 mi 22:32 9:15
12/15/2020 Run
Random
Easy 3.8 mi 31:08 8:11
12/14/2020 Run
West Side
Easy 4.1 mi 33:52 8:21
12/13/2020 Run
Forest Glen
Long 10.2 mi 1:22:02 8:04
12/11/2020 Run
West Side
Easy 4.1 mi 33:53 8:20
12/9/2020 Run
West Side
Easy 5.1 mi 41:55 8:18
12/6/2020 Run
High School
Easy 4.7 mi 41:14 8:46