| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2021 |
Run |
Lake+ |
Easy |
10.0 mi |
1:18:27 |
7:51 |
 |
| 9/25/2021 |
Bike |
Andover |
Easy |
25.1 mi |
1:24:22 |
3:22 |
|
| 9/24/2021 |
Run |
Memorial Park |
Easy |
4.3 mi |
35:55 |
8:22 |
|
| 9/23/2021 |
Run |
Random |
Easy |
6.0 mi |
52:27 |
8:44 |
|
| 9/21/2021 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 9/19/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:20:13 |
8:01 |
|
| 9/18/2021 |
Bike |
Andover |
Easy |
24.7 mi |
1:22:22 |
3:21 |
|
| 9/17/2021 |
Run |
Forest Glen |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 9/15/2021 |
Bike |
Harold Parker |
Easy |
17.8 mi |
1:00:16 |
3:24 |
|
| 9/14/2021 |
Run |
Lynnfield |
Easy |
4.1 mi |
32:31 |
8:01 |
|
| 9/12/2021 |
Run |
Lynnfield |
Long |
13.0 mi |
1:45:37 |
8:08 |
|
| 9/11/2021 |
Bike |
Andover |
Easy |
23.9 mi |
1:20:27 |
3:22 |
|
| 9/8/2021 |
Bike |
Andover |
Easy |
19.4 mi |
1:05:52 |
3:25 |
|
| 9/7/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:03:55 |
7:59 |
|
| 9/5/2021 |
Run |
Lake+ |
Easy |
10.1 mi |
1:24:30 |
8:22 |
|
| 9/4/2021 |
Bike |
Andover |
Easy |
24.6 mi |
1:26:06 |
3:30 |
|
| 9/3/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:04:17 |
7:59 |
|
| 9/1/2021 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 8/30/2021 |
Bike |
Harold Parker |
Easy |
17.5 mi |
59:06 |
3:23 |
|
| 8/29/2021 |
Run |
Lynnfield 11.6 |
Long |
11.6 mi |
1:30:47 |
7:48 |
|
| 8/28/2021 |
Bike |
Andover |
Easy |
25.4 mi |
1:25:44 |
3:23 |
|
| 8/26/2021 |
Bike |
Rattlesnake |
Easy |
19.2 mi |
1:04:50 |
3:23 |
|
| 8/25/2021 |
Run |
West Side |
Easy |
5.1 mi |
42:13 |
8:22 |
|
| 8/23/2021 |
Run |
High School |
Strides |
5.7 mi |
46:49 |
8:12 |
|
| 8/21/2021 |
Bike |
Andover |
Easy |
21.3 mi |
1:14:50 |
3:32 |
|
| 8/20/2021 |
Run |
High School |
Strides |
6.0 mi |
50:04 |
8:21 |
|
| 8/18/2021 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 8/17/2021 |
Run |
Random |
Easy |
3.8 mi |
31:13 |
8:19 |
|
| 8/15/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:19:23 |
7:56 |
|
| 8/14/2021 |
Bike |
Nahant |
Easy |
33.5 mi |
2:12:33 |
3:58 |
|
| 8/13/2021 |
Bike |
Andover |
Easy |
22.8 mi |
1:17:25 |
3:24 |
|
| 8/12/2021 |
Run |
West Side |
Medium |
4.1 mi |
34:27 |
8:28 |
|
| 8/11/2021 |
Bike |
Andover |
Easy |
21.4 mi |
1:15:53 |
3:33 |
|
| 8/10/2021 |
Run |
Forest Glen |
Medium |
8.0 mi |
1:02:36 |
7:48 |
|
| 8/8/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:26:26 |
8:39 |
|
| 8/7/2021 |
Bike |
Andover |
Easy |
24.6 mi |
1:27:31 |
3:34 |
|
| 8/6/2021 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:59 |
8:18 |
|
| 8/4/2021 |
Bike |
Andover |
Easy |
23.5 mi |
1:20:55 |
3:27 |
|
| 8/3/2021 |
Run |
West Side |
Strides |
9.4 mi |
1:16:19 |
8:06 |
|
| 8/2/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:40 |
8:33 |
|
| 8/1/2021 |
Bike |
Andover |
Easy |
24.5 mi |
1:23:47 |
3:26 |
|
| 7/31/2021 |
Run |
West Side |
Easy |
4.0 mi |
36:23 |
9:02 |
|
| 7/30/2021 |
Run |
Forest Glen |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 7/27/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
53:18 |
8:22 |
|
| 7/26/2021 |
Bike |
Harold Parker |
Easy |
17.6 mi |
1:01:58 |
3:32 |
|
| 7/25/2021 |
Run |
Haverhill Street |
Long |
14.9 mi |
2:01:30 |
8:10 |
|
| 7/24/2021 |
Run |
West Side |
Easy |
5.1 mi |
42:17 |
8:22 |
|
| 7/23/2021 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:19:30 |
7:57 |
|
| 7/22/2021 |
Bike |
Harold Parker |
Easy |
17.5 mi |
1:00:36 |
3:28 |
|
| 7/21/2021 |
Run |
Lynnfield 11.6 |
Medium |
11.6 mi |
1:33:53 |
8:06 |
|
| 7/20/2021 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
55:34 |
8:06 |
|
| 7/18/2021 |
Run |
Lake+ |
Long |
13.3 mi |
1:51:29 |
8:25 |
|
| 7/17/2021 |
Run |
RMHS Track |
Strides |
6.2 mi |
46:34 |
7:31 |
|
| 7/15/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:07:49 |
8:24 |
|
| 7/14/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:04 |
8:24 |
|
| 7/13/2021 |
Run |
Lake+ |
Medium |
10.0 mi |
1:18:20 |
7:51 |
|
| 7/10/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:14 |
8:28 |
|
| 7/8/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:06:28 |
8:14 |
|
| 7/6/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:06:51 |
8:21 |
|
| 7/4/2021 |
Run |
Lake+Lynnfield 16 |
Long |
16.0 mi |
2:09:20 |
8:05 |
|
| 7/3/2021 |
Run |
West Side |
Easy |
5.1 mi |
41:48 |
8:16 |
|
| 7/2/2021 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:19:14 |
7:55 |
|
| 7/1/2021 |
Bike |
Andover |
Easy |
23.1 mi |
1:20:46 |
3:30 |
|
| 6/30/2021 |
Run |
West Side |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 6/29/2021 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:18:37 |
8:27 |
|
| 6/28/2021 |
Bike |
Rattlesnake |
Easy |
19.2 mi |
1:09:23 |
3:37 |
|
| 6/27/2021 |
Run |
Lake+ |
Long |
10.0 mi |
1:27:02 |
8:42 |
|
| 6/26/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:05 |
8:24 |
|
| 6/24/2021 |
Run |
Lake+ |
Easy |
10.0 mi |
1:20:19 |
8:01 |
|
| 6/23/2021 |
Run |
West Side |
Easy |
5.1 mi |
42:32 |
8:26 |
|
| 6/22/2021 |
Run |
High School |
Strides |
8.0 mi |
1:06:46 |
8:21 |
|
| 6/21/2021 |
Bike |
Rattlesnake |
Easy |
17.8 mi |
1:03:43 |
3:36 |
|
| 6/20/2021 |
Run |
Battle Road Trail |
Long |
14.1 mi |
1:58:12 |
8:24 |
|
| 6/19/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:52 |
8:36 |
|
| 6/18/2021 |
Bike |
Sunset Rock |
Easy |
21.4 mi |
1:17:36 |
3:38 |
|
| 6/17/2021 |
Run |
Battle Road Trail |
Tempo |
8.1 mi |
1:04:10 |
7:54 |
|
| 6/16/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:43 |
8:34 |
|
| 6/15/2021 |
Run |
Lake+ |
Medium |
10.0 mi |
1:20:08 |
8:00 |
|
| 6/14/2021 |
Bike |
Rattlesnake |
Easy |
17.8 mi |
1:04:42 |
3:38 |
|
| 6/13/2021 |
Run |
Lake+ |
Long |
13.2 mi |
1:47:37 |
8:12 |
|
| 6/12/2021 |
Run |
West Side |
Easy |
5.1 mi |
43:19 |
8:35 |
|
| 6/10/2021 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:22:11 |
8:14 |
|
| 6/9/2021 |
Bike |
Harold Parker |
Easy |
17.6 mi |
1:03:09 |
3:36 |
|
| 6/8/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:07:34 |
8:27 |
|
| 6/7/2021 |
Bike |
Rattlesnake |
Easy |
19.4 mi |
1:09:05 |
3:35 |
|
| 6/6/2021 |
Run |
Battle Road Trail |
Long |
12.1 mi |
1:42:49 |
8:31 |
|
| 6/5/2021 |
Run |
West Side |
Easy |
4.1 mi |
35:23 |
8:42 |
|
| 6/3/2021 |
Run |
Lake 9 |
Easy |
9.4 mi |
1:17:14 |
8:13 |
|
| 6/2/2021 |
Bike |
Harold Parker |
Easy |
17.6 mi |
1:01:31 |
3:30 |
|
| 6/1/2021 |
Run |
Forest Glen |
Tempo |
8.0 mi |
1:02:55 |
7:50 |
|
| 5/31/2021 |
Bike |
Harold Parker |
Easy |
17.5 mi |
1:01:44 |
3:32 |
|
| 5/29/2021 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:19:48 |
7:59 |
|
| 5/28/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:39 |
8:18 |
|
| 5/27/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.3 mi |
53:23 |
8:28 |
|
| 5/26/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:27 |
8:15 |
|
| 5/25/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.2 mi |
50:54 |
8:15 |
|
| 5/23/2021 |
Bike |
Andover |
Easy |
17.5 mi |
1:00:34 |
3:28 |
|
| 5/22/2021 |
Bike |
Andover |
Easy |
23.0 mi |
1:18:31 |
3:25 |
|
| 5/20/2021 |
Run |
West Side |
Easy |
5.2 mi |
43:01 |
8:18 |
|
| 5/18/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.2 mi |
1:10:47 |
11:24 |
|
|