| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Nashville |
Easy |
3.2 mi |
30:55 |
9:37 |
 |
| 4/22/2024 |
Run |
West Side |
Easy |
4.1 mi |
36:21 |
8:56 |
|
| 4/21/2024 |
Run |
West Side |
Easy |
3.5 mi |
31:40 |
9:02 |
|
| 4/20/2024 |
Run |
Lake + |
Medium |
10.0 mi |
1:22:57 |
8:18 |
|
| 4/18/2024 |
Bike |
Zwift |
Easy |
18.4 mi |
1:00:42 |
3:19 |
|
| 4/17/2024 |
Run |
West Side |
Strides |
5.1 mi |
43:40 |
8:32 |
|
| 4/16/2024 |
Run |
West Side |
Easy |
4.1 mi |
36:07 |
8:53 |
|
| 4/14/2024 |
Run |
Lake 9 |
Long |
9.3 mi |
1:17:05 |
8:18 |
|
| 4/13/2024 |
Run |
West Side |
Easy |
3.0 mi |
26:34 |
8:50 |
|
| 4/12/2024 |
Run |
Kite Loop |
Easy |
6.2 mi |
53:47 |
8:39 |
|
| 4/8/2024 |
Run |
West Side |
Easy |
4.1 mi |
35:56 |
8:49 |
|
| 4/7/2024 |
Run |
Fells |
Easy |
3.1 mi |
27:12 |
8:54 |
|
| 4/6/2024 |
Run |
Fells |
Trail |
8.1 mi |
1:12:16 |
8:56 |
|
| 4/5/2024 |
Run |
West Side |
Easy |
3.7 mi |
32:10 |
8:45 |
|
| 4/3/2024 |
Bike |
Zwift |
Interval |
13.7 mi |
45:51 |
3:22 |
|
| 4/1/2024 |
Run |
West Side |
Easy |
3.1 mi |
26:40 |
8:43 |
|
| 3/31/2024 |
Run |
Lake 6 |
Easy |
6.2 mi |
54:15 |
8:43 |
|
| 3/30/2024 |
Run |
West Side |
Easy |
3.1 mi |
27:11 |
8:54 |
|
| 3/29/2024 |
Run |
West Side |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 3/27/2024 |
Run |
High School |
Easy |
4.5 mi |
39:30 |
8:50 |
|
| 3/26/2024 |
Bike |
Zwift |
Easy |
12.4 mi |
40:27 |
3:16 |
|
| 3/24/2024 |
Alpine Ski |
Loon |
Epic |
35.8 mi |
6:12:04 |
10:24 |
|
| 3/23/2024 |
Bike |
Zwift |
Interval |
12.4 mi |
45:38 |
3:42 |
|
| 3/21/2024 |
Run |
High School |
Easy |
4.0 mi |
34:55 |
8:51 |
|
| 3/20/2024 |
Run |
West Side |
Easy |
3.7 mi |
31:48 |
8:39 |
|
| 3/19/2024 |
Bike |
Zwift |
Interval |
14.7 mi |
45:36 |
3:07 |
|
| 3/18/2024 |
Run |
West Side |
Easy |
3.1 mi |
27:05 |
8:52 |
|
| 3/17/2024 |
Bike |
Zwift |
Interval |
14.8 mi |
45:30 |
3:05 |
|
| 3/16/2024 |
Run |
West Side |
Easy |
3.5 mi |
32:31 |
9:16 |
|
| 3/9/2024 |
Alpine Ski |
Alta |
Epic |
32.1 mi |
6:14:16 |
11:39 |
|
| 3/8/2024 |
Alpine Ski |
Alta |
Epic |
42.4 mi |
6:43:08 |
9:32 |
|
| 3/7/2024 |
Alpine Ski |
Alta |
Epic |
2.8 mi |
32:40 |
11:33 |
|
| 3/7/2024 |
Alpine Ski |
Alta |
Epic |
17.6 mi |
2:48:54 |
9:37 |
|
| 3/6/2024 |
Alpine Ski |
Alta |
Epic |
25.5 mi |
4:32:41 |
10:43 |
|
| 2/29/2024 |
Run |
High School |
Easy |
4.1 mi |
36:25 |
8:48 |
|
| 2/25/2024 |
Run |
West Side |
Easy |
3.7 mi |
32:17 |
8:46 |
|
| 2/24/2024 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/20/2024 |
Run |
Atlanta |
Easy |
3.0 mi |
26:02 |
8:40 |
|
| 2/18/2024 |
Run |
Fells |
Easy |
7.9 mi |
1:11:22 |
9:00 |
|
| 2/17/2024 |
Run |
High School |
Easy |
4.3 mi |
36:59 |
8:40 |
|
| 2/15/2024 |
Run |
High School |
Easy |
4.5 mi |
38:52 |
8:45 |
|
| 2/14/2024 |
Bike |
Zwift |
Interval |
13.0 mi |
40:34 |
3:08 |
|
| 2/13/2024 |
Run |
High School |
Easy |
4.1 mi |
35:53 |
8:47 |
|
| 2/12/2024 |
Bike |
Zwift |
Interval |
14.2 mi |
45:32 |
3:13 |
|
| 2/11/2024 |
Run |
West Side |
Easy |
3.1 mi |
27:41 |
9:03 |
|
| 2/10/2024 |
Run |
Lake + |
Long |
10.0 mi |
1:20:38 |
8:02 |
|
| 2/8/2024 |
Run |
High School |
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 2/7/2024 |
Bike |
Zwift |
Interval |
13.1 mi |
40:26 |
3:06 |
|
| 2/6/2024 |
Run |
High School |
Easy |
4.1 mi |
34:41 |
8:26 |
|
| 2/5/2024 |
Bike |
Zwift |
Interval |
14.7 mi |
45:26 |
3:06 |
|
| 2/4/2024 |
Run |
Lake + |
Easy |
9.5 mi |
1:18:37 |
8:16 |
|
| 2/3/2024 |
Run |
West Side |
Easy |
3.8 mi |
32:20 |
8:32 |
|
| 2/2/2024 |
Bike |
Zwift |
Interval |
12.2 mi |
40:41 |
3:20 |
|
| 2/1/2024 |
Run |
West Side |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 1/31/2024 |
Bike |
Zwift |
Interval |
7.5 mi |
29:36 |
3:56 |
|
| 1/30/2024 |
Run |
High School |
Easy |
4.1 mi |
34:58 |
8:29 |
|
| 1/29/2024 |
Bike |
Zwift |
Interval |
13.9 mi |
45:25 |
3:17 |
|
| 1/28/2024 |
Run |
Lake + |
Long |
10.1 mi |
1:23:40 |
8:18 |
|
| 1/27/2024 |
Run |
West Side |
Easy |
4.1 mi |
35:01 |
8:37 |
|
| 1/26/2024 |
Bike |
Zwift |
Interval |
11.2 mi |
40:05 |
3:35 |
|
| 1/25/2024 |
Run |
High School |
Easy |
4.1 mi |
36:23 |
8:57 |
|
| 1/23/2024 |
Run |
High School |
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 1/21/2024 |
Alpine Ski |
Sugarbush - Mt. Ellen |
Easy |
7.6 mi |
1:36:51 |
12:50 |
|
| 1/20/2024 |
Alpine Ski |
Sugarbush - Mt. Ellen |
Easy |
18.7 mi |
4:35:59 |
14:48 |
|
| 1/19/2024 |
Alpine Ski |
Sugarbush - Mt. Ellen |
Epic |
31.0 mi |
3:54:13 |
7:34 |
|
| 1/18/2024 |
Alpine Ski |
Sugarbush - Lincoln Peak |
Epic |
39.7 mi |
5:05:41 |
7:43 |
|
| 1/16/2024 |
Bike |
Zwift |
Easy |
14.8 mi |
52:28 |
3:33 |
|
| 1/15/2024 |
Run |
Fells |
Easy |
5.5 mi |
48:26 |
8:49 |
|
| 1/14/2024 |
Run |
Lake + |
Easy |
6.3 mi |
52:35 |
8:18 |
|
| 1/12/2024 |
Run |
Kite Loop |
Easy |
6.2 mi |
52:00 |
8:22 |
|
| 1/10/2024 |
Run |
West Side |
Easy |
3.1 mi |
26:17 |
8:34 |
|
| 1/6/2024 |
Run |
Lake + |
Easy |
10.0 mi |
1:19:57 |
7:59 |
|
| 1/4/2024 |
Run |
West Side |
Easy |
4.1 mi |
32:02 |
7:53 |
|
| 1/3/2024 |
Bike |
Zwift |
Easy |
12.6 mi |
39:33 |
3:08 |
|
| 1/2/2024 |
Run |
Kite Loop |
Easy |
4.1 mi |
35:12 |
8:38 |
|
| 1/1/2024 |
Run |
Kite Loop |
Easy |
6.5 mi |
55:30 |
8:35 |
|
| 12/31/2023 |
Run |
Lake + |
Easy |
7.7 mi |
1:05:39 |
8:31 |
|
| 12/30/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:29 |
8:42 |
|
| 12/29/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:50 |
9:06 |
|
| 12/28/2023 |
Run |
High School |
Easy |
6.4 mi |
54:46 |
8:38 |
|
| 12/27/2023 |
Run |
West Side |
Easy |
4.1 mi |
36:04 |
8:51 |
|
| 12/26/2023 |
Run |
Norden Summer 6.4 |
Easy |
6.2 mi |
53:52 |
8:40 |
|
| 12/25/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:03 |
8:38 |
|
| 12/24/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:10 |
8:34 |
|
| 12/23/2023 |
Run |
Lake + |
Easy |
6.4 mi |
54:05 |
8:31 |
|
| 12/22/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:11 |
8:34 |
|
| 12/21/2023 |
Run |
High School |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 12/20/2023 |
Run |
High School |
Easy |
6.1 mi |
50:44 |
8:23 |
|
| 12/17/2023 |
Run |
Lake + |
Easy |
9.5 mi |
1:19:55 |
8:25 |
|
| 12/16/2023 |
Run |
High School |
Easy |
5.8 mi |
49:48 |
8:36 |
|
| 12/12/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:26 |
8:28 |
|
| 12/11/2023 |
Bike |
Zwift |
Easy |
9.8 mi |
32:21 |
3:18 |
|
| 12/10/2023 |
Run |
Lake + |
Easy |
10.2 mi |
1:23:28 |
8:13 |
|
| 12/9/2023 |
Run |
Fells |
Easy |
5.2 mi |
45:55 |
8:48 |
|
| 12/7/2023 |
Run |
High School |
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 12/6/2023 |
Bike |
Zwift |
Easy |
12.7 mi |
40:38 |
3:13 |
|
| 12/5/2023 |
Run |
High School |
Easy |
5.5 mi |
44:45 |
8:10 |
|
| 12/4/2023 |
Bike |
Zwift |
Easy |
14.4 mi |
50:12 |
3:29 |
|
| 12/3/2023 |
Run |
Lake + |
Easy |
10.1 mi |
1:26:06 |
8:33 |
|
| 12/1/2023 |
Run |
West Side |
Easy |
3.7 mi |
31:05 |
8:25 |
|
|