| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2018 |
Run |
Los Angeles |
Easy |
6.1 mi |
48:25 |
7:56 |
 |
| 5/22/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
9.2 mi |
1:14:07 |
8:02 |
|
| 5/20/2018 |
Run |
Battle Road Trail |
Long |
14.1 mi |
1:54:56 |
8:09 |
|
| 5/19/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/18/2018 |
Run |
West Side |
Easy |
5.1 mi |
41:32 |
8:06 |
|
| 5/17/2018 |
Run |
Lake+ |
Medium |
9.4 mi |
1:12:53 |
7:45 |
|
| 5/16/2018 |
Run |
Waltham |
Easy |
6.2 mi |
49:51 |
8:01 |
|
| 5/15/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.4 mi |
1:23:26 |
8:03 |
|
| 5/13/2018 |
Run |
Random |
Easy |
6.0 mi |
53:03 |
8:50 |
|
| 5/12/2018 |
Run |
Lake+ |
Long |
13.3 mi |
1:46:59 |
8:05 |
|
| 5/11/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:40 |
8:04 |
|
| 5/10/2018 |
Run |
Thirsty Thursday |
Easy |
6.5 mi |
54:08 |
8:17 |
|
| 5/9/2018 |
Run |
Lake 6 |
Strides |
6.3 mi |
49:19 |
7:52 |
|
| 5/8/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.0 mi |
1:01:53 |
7:44 |
|
| 5/7/2018 |
Run |
West Side |
Easy |
4.1 mi |
35:53 |
8:49 |
|
| 5/6/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:43:20 |
7:52 |
|
| 5/5/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:25 |
8:08 |
|
| 5/4/2018 |
Run |
Waltham |
Easy |
6.2 mi |
49:48 |
8:02 |
|
| 5/3/2018 |
Run |
Thirsty Thursday |
Easy |
5.7 mi |
46:03 |
8:04 |
|
| 5/2/2018 |
Run |
Kite Loop 6 |
Easy |
6.2 mi |
52:59 |
8:32 |
|
| 5/1/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
7.7 mi |
1:01:43 |
8:02 |
|
| 4/29/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:41:05 |
7:41 |
|
| 4/28/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:30 |
8:02 |
|
| 4/27/2018 |
Run |
West Side |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/26/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.1 mi |
1:04:15 |
7:58 |
|
| 4/25/2018 |
Run |
Waltham |
Easy |
6.3 mi |
49:00 |
7:49 |
|
| 4/24/2018 |
Run |
Waltham |
Easy |
6.2 mi |
47:52 |
7:43 |
|
| 4/22/2018 |
Run |
Lynnfield 11.6 |
Long |
11.7 mi |
1:32:29 |
7:54 |
|
| 4/21/2018 |
Bike |
Random |
Easy |
13.2 mi |
53:42 |
4:06 |
|
| 4/21/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 4/20/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
50:33 |
8:01 |
|
| 4/18/2018 |
Run |
San Antonio |
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 4/15/2018 |
Run |
Houston |
Easy |
7.2 mi |
56:12 |
7:48 |
|
| 4/14/2018 |
Run |
Lynnfield 11.6 |
Long |
11.7 mi |
1:33:34 |
8:02 |
|
| 4/13/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
51:52 |
8:16 |
|
| 4/8/2018 |
Run |
Houston |
Easy |
6.6 mi |
53:37 |
8:12 |
|
| 4/7/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:45:13 |
8:00 |
|
| 4/5/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
7.7 mi |
1:03:33 |
8:14 |
|
| 4/1/2018 |
Run |
Random |
Easy |
9.0 mi |
1:13:53 |
8:12 |
|
| 3/31/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:38 |
8:05 |
|
| 3/29/2018 |
Run |
Thirsty Thursday |
Easy |
7.1 mi |
57:10 |
8:03 |
|
| 3/27/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
7.7 mi |
59:32 |
7:43 |
|
| 3/25/2018 |
Run |
Lynnfield+ |
Long |
13.3 mi |
1:47:46 |
8:06 |
|
| 3/24/2018 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
53:18 |
7:45 |
|
| 3/22/2018 |
Run |
Kite Loop 7 |
Easy |
7.1 mi |
56:35 |
7:57 |
|
| 3/21/2018 |
Run |
West Side |
Easy |
5.2 mi |
43:33 |
8:26 |
|
| 3/20/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
7.7 mi |
59:47 |
7:44 |
|
| 3/18/2018 |
Run |
West Side |
Easy |
5.2 mi |
41:49 |
8:08 |
|
| 3/17/2018 |
Run |
Lynnfield+ |
Long |
13.3 mi |
1:44:05 |
7:52 |
|
| 3/15/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.9 mi |
1:11:47 |
8:04 |
|
| 3/13/2018 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:18:47 |
7:51 |
|
| 3/11/2018 |
Run |
Random |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 3/10/2018 |
Run |
Random |
Easy |
6.3 mi |
50:52 |
8:06 |
|
| 3/9/2018 |
Run |
San Francisco |
Easy |
6.3 mi |
50:31 |
7:59 |
|
| 3/7/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
7.7 mi |
59:27 |
7:44 |
|
| 3/4/2018 |
Run |
Lynnfield+ |
Long |
11.7 mi |
1:29:53 |
7:43 |
|
| 3/3/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:38 |
7:55 |
|
| 3/1/2018 |
Run |
High School |
Easy |
7.2 mi |
56:16 |
7:49 |
|
| 2/28/2018 |
Run |
Waltham |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/27/2018 |
Run |
Lake 7 via Summer |
Strides |
6.8 mi |
53:30 |
7:50 |
|
| 2/26/2018 |
Run |
Waltham |
Easy |
5.8 mi |
46:25 |
8:00 |
|
| 2/25/2018 |
Run |
Kite Loop 7 |
Easy |
7.0 mi |
57:13 |
8:08 |
|
| 2/24/2018 |
Run |
Lake+ |
Long |
12.2 mi |
1:37:22 |
7:58 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 2/19/2018 |
Run |
High School |
Easy |
7.3 mi |
59:53 |
8:10 |
|
| 2/18/2018 |
Run |
Random |
Easy |
3.7 mi |
30:07 |
8:04 |
|
| 2/17/2018 |
Run |
Lynnfield 11.6 |
Long |
11.6 mi |
1:31:24 |
7:52 |
|
| 2/15/2018 |
Run |
Thirsty Thursday |
Easy |
7.6 mi |
1:02:16 |
8:13 |
|
| 2/11/2018 |
Run |
Random |
Easy |
6.0 mi |
48:09 |
8:00 |
|
| 2/10/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
48:58 |
7:47 |
|
| 2/8/2018 |
Run |
High School |
Easy |
6.3 mi |
51:01 |
8:06 |
|
| 2/7/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
50:31 |
8:00 |
|
| 2/6/2018 |
Run |
Waltham |
Easy |
6.0 mi |
44:26 |
7:24 |
|
| 2/4/2018 |
Run |
Lynnfield 11.6 |
Long |
12.0 mi |
1:27:58 |
7:20 |
|
| 2/3/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
51:10 |
8:07 |
|
| 2/2/2018 |
Run |
West Side |
Easy |
5.2 mi |
41:07 |
7:59 |
|
| 2/1/2018 |
Run |
Fort Myers |
Easy |
5.0 mi |
41:35 |
8:20 |
|
| 1/31/2018 |
Run |
Fort Myers |
Easy |
5.8 mi |
47:05 |
8:05 |
|
| 1/29/2018 |
Run |
Fort Myers |
Easy |
5.1 mi |
41:53 |
8:13 |
|
| 1/28/2018 |
Run |
Lynnfield 11.6 |
Long |
11.7 mi |
1:34:39 |
8:07 |
|
| 1/27/2018 |
Run |
Kite Loop 6 |
Easy |
6.6 mi |
53:22 |
8:04 |
|
| 1/25/2018 |
Run |
Thirsty Thursday |
Easy |
8.1 mi |
1:07:41 |
8:21 |
|
| 1/24/2018 |
Run |
Waltham |
Easy |
7.2 mi |
56:07 |
7:47 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
32:04 |
7:46 |
|
| 1/22/2018 |
Run |
West Side |
Easy |
5.2 mi |
40:10 |
7:48 |
|
| 1/20/2018 |
Run |
Kite Loop 6 |
Easy |
6.5 mi |
51:40 |
7:58 |
|
| 1/18/2018 |
Run |
Thirsty Thursday |
Easy |
5.4 mi |
44:11 |
8:15 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
40:05 |
7:57 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 1/14/2018 |
Run |
Breakheart+ |
Long |
12.3 mi |
1:36:46 |
7:53 |
|
| 1/13/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
49:28 |
7:49 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
46:18 |
7:41 |
|
| 1/10/2018 |
Run |
Waltham |
Easy |
6.1 mi |
48:25 |
7:59 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:23 |
8:03 |
|
| 1/7/2018 |
Run |
High School |
Long |
10.0 mi |
1:18:35 |
7:51 |
|
| 1/6/2018 |
Run |
High School |
Easy |
5.6 mi |
45:35 |
8:11 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 1/1/2018 |
Run |
High School |
Easy |
4.4 mi |
36:57 |
8:29 |
|
| 12/29/2017 |
Run |
Umbria |
Hill |
9.0 mi |
1:13:22 |
8:09 |
|