| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2021 |
Run |
West Side |
Easy |
5.1 mi |
40:26 |
8:00 |
 |
| 4/18/2021 |
Run |
Lake 8 via Salem |
Long |
8.0 mi |
1:05:33 |
8:12 |
|
| 4/17/2021 |
Run |
High School |
Easy |
5.7 mi |
47:11 |
8:21 |
|
| 4/14/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:25 |
8:28 |
|
| 4/13/2021 |
Bike |
Zwift |
Easy |
18.4 mi |
51:17 |
2:48 |
|
| 4/12/2021 |
Run |
West Side |
Easy |
2.4 mi |
21:04 |
8:47 |
|
| 4/11/2021 |
Run |
Lake+ |
Easy |
6.4 mi |
52:37 |
8:15 |
|
| 4/10/2021 |
Bike |
Winchester Hills |
Hilly |
25.1 mi |
1:37:53 |
3:54 |
|
| 4/9/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:16 |
8:26 |
|
| 4/8/2021 |
Run |
High School |
Easy |
3.6 mi |
30:44 |
8:27 |
|
| 4/7/2021 |
Bike |
Wakefield |
Hilly |
14.5 mi |
1:00:04 |
4:09 |
|
| 4/6/2021 |
Run |
High School |
Easy |
4.4 mi |
36:55 |
8:22 |
|
| 4/4/2021 |
Bike |
Andover |
Easy |
23.1 mi |
1:21:29 |
3:32 |
|
| 4/3/2021 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
58:24 |
8:20 |
|
| 4/2/2021 |
Run |
West Side |
Easy |
1.9 mi |
16:34 |
8:38 |
|
| 3/31/2021 |
Bike |
Zwift |
Easy |
13.4 mi |
41:14 |
3:06 |
|
| 3/29/2021 |
Run |
West Side |
Easy |
3.7 mi |
31:16 |
8:30 |
|
| 3/28/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.3 mi |
53:59 |
8:32 |
|
| 3/27/2021 |
Bike |
Andover |
Easy |
23.0 mi |
1:19:08 |
3:27 |
|
| 3/25/2021 |
Run |
West Side |
Easy |
5.1 mi |
42:46 |
8:28 |
|
| 3/23/2021 |
Bike |
Zwift |
Easy |
15.8 mi |
45:33 |
2:54 |
|
| 3/22/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:44 |
8:18 |
|
| 3/21/2021 |
Run |
Lake+ |
Easy |
6.3 mi |
54:18 |
8:35 |
|
| 3/20/2021 |
Bike |
Andover |
Easy |
23.1 mi |
1:20:18 |
3:29 |
|
| 3/15/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:40 |
8:30 |
|
| 3/13/2021 |
Alpine Ski |
Alta |
Epic |
30.6 mi |
6:54:33 |
13:35 |
|
| 3/12/2021 |
Alpine Ski |
Alta |
Epic |
31.2 mi |
6:55:51 |
13:20 |
|
| 3/11/2021 |
Alpine Ski |
Alta |
Epic |
32.6 mi |
7:00:31 |
12:55 |
|
| 3/10/2021 |
Alpine Ski |
Alta |
Epic |
31.8 mi |
6:42:23 |
12:39 |
|
| 3/9/2021 |
Bike |
Zwift |
Easy |
14.9 mi |
40:36 |
2:45 |
|
| 3/8/2021 |
Bike |
Zwift |
Easy |
15.0 mi |
45:24 |
3:02 |
|
| 3/7/2021 |
Run |
Fells - Reservoir Trail |
Trail |
6.0 mi |
1:20:29 |
13:20 |
|
| 3/5/2021 |
Bike |
Zwift |
Hilly |
15.1 mi |
40:36 |
2:42 |
|
| 3/4/2021 |
Run |
Random |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 3/2/2021 |
Bike |
Zwift |
Hilly |
12.8 mi |
56:11 |
4:24 |
|
| 3/1/2021 |
Bike |
Zwift |
Easy |
13.6 mi |
45:46 |
3:22 |
|
| 2/28/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:22:41 |
8:17 |
|
| 2/27/2021 |
Bike |
Zwift |
Hilly |
20.3 mi |
1:19:24 |
3:56 |
|
| 2/25/2021 |
Run |
High School |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 2/24/2021 |
Bike |
Zwift |
Easy |
20.2 mi |
1:00:54 |
3:02 |
|
| 2/23/2021 |
Bike |
Zwift |
Easy |
15.7 mi |
45:30 |
2:54 |
|
| 2/21/2021 |
Bike |
Zwift |
Hilly |
27.0 mi |
1:37:22 |
3:37 |
|
| 2/20/2021 |
Run |
High School |
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 2/19/2021 |
Bike |
Zwift |
Hilly |
15.4 mi |
58:53 |
3:51 |
|
| 2/17/2021 |
Bike |
Zwift |
Easy |
15.1 mi |
40:37 |
2:42 |
|
| 2/16/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
45:34 |
3:00 |
|
| 2/15/2021 |
Alpine Ski |
Cannon Mountain |
Epic |
38.3 mi |
6:36:24 |
10:22 |
|
| 2/14/2021 |
Run |
West Side |
Easy |
3.9 mi |
33:53 |
8:36 |
|
| 2/13/2021 |
Bike |
Zwift |
Easy |
27.0 mi |
1:41:22 |
3:46 |
|
| 2/10/2021 |
Bike |
Zwift |
Easy |
24.5 mi |
1:15:53 |
3:06 |
|
| 2/9/2021 |
Bike |
Zwift |
Easy |
15.3 mi |
59:36 |
3:55 |
|
| 2/7/2021 |
Bike |
Zwift |
Easy |
24.8 mi |
1:30:11 |
3:39 |
|
| 2/6/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:07:19 |
8:22 |
|
| 2/5/2021 |
Run |
Random |
Easy |
3.8 mi |
34:40 |
9:07 |
|
| 2/4/2021 |
Bike |
Zwift |
Easy |
14.7 mi |
46:46 |
3:11 |
|
| 2/2/2021 |
Alpine Ski |
Wachusett |
Easy |
15.7 mi |
2:57:41 |
11:19 |
|
| 2/1/2021 |
Bike |
Zwift |
Tempo |
18.4 mi |
54:46 |
2:59 |
|
| 1/31/2021 |
Run |
Fells - Reservoir Trail |
Trail |
6.3 mi |
1:01:55 |
9:51 |
|
| 1/30/2021 |
Bike |
Zwift |
Medium Long |
27.0 mi |
1:43:48 |
3:51 |
|
| 1/28/2021 |
Bike |
Zwift |
Easy |
20.3 mi |
1:04:12 |
3:10 |
|
| 1/27/2021 |
Alpine Ski |
Wachusett |
Easy |
8.9 mi |
2:17:15 |
15:31 |
|
| 1/26/2021 |
Bike |
Zwift |
Hilly |
12.5 mi |
51:28 |
4:08 |
|
| 1/24/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 1/23/2021 |
Bike |
Zwift |
Medium Long |
22.7 mi |
1:31:49 |
4:03 |
|
| 1/22/2021 |
Run |
Random |
Easy |
3.8 mi |
32:12 |
8:29 |
|
| 1/21/2021 |
Bike |
Zwift |
Easy |
14.7 mi |
45:34 |
3:06 |
|
| 1/20/2021 |
Run |
West Side |
Easy |
3.8 mi |
31:43 |
8:28 |
|
| 1/19/2021 |
Bike |
Zwift |
Easy |
20.3 mi |
55:45 |
2:46 |
|
| 1/18/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:05 |
8:24 |
|
| 1/17/2021 |
Alpine Ski |
Jiminy Peak |
Easy |
13.4 mi |
3:44:26 |
16:48 |
|
| 1/16/2021 |
Alpine Ski |
Butternut |
Easy |
12.3 mi |
1:53:03 |
9:11 |
|
| 1/14/2021 |
Bike |
Zwift |
Easy |
18.6 mi |
1:00:56 |
3:17 |
|
| 1/13/2021 |
Run |
Kite Loop |
Easy |
6.2 mi |
50:58 |
8:12 |
|
| 1/12/2021 |
Bike |
Zwift |
Hilly |
15.3 mi |
1:04:03 |
4:12 |
|
| 1/11/2021 |
Alpine Ski |
Wachusett |
Easy |
24.1 mi |
1:59:59 |
4:59 |
|
| 1/11/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:04 |
8:09 |
|
| 1/10/2021 |
Bike |
Zwift |
Hilly |
23.1 mi |
1:25:51 |
3:44 |
|
| 1/9/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:21:11 |
8:07 |
|
| 1/8/2021 |
Bike |
Zwift |
Easy |
18.0 mi |
1:00:20 |
3:21 |
|
| 1/5/2021 |
Run |
High School |
Easy |
6.6 mi |
52:59 |
8:05 |
|
| 1/4/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:01 |
8:22 |
|
| 1/3/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:03:44 |
7:53 |
|
| 1/2/2021 |
Run |
West Side |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 1/1/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:38 |
8:15 |
|
| 12/31/2020 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 12/30/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:27 |
8:09 |
|
| 12/29/2020 |
Run |
High School |
Easy |
6.1 mi |
49:01 |
8:04 |
|
| 12/26/2020 |
Run |
Fells - Reservoir Trail |
Trail |
6.2 mi |
1:06:57 |
10:52 |
|
| 12/25/2020 |
Run |
West Side |
Tempo |
4.2 mi |
30:03 |
7:15 |
|
| 12/24/2020 |
Run |
Random |
Easy |
3.8 mi |
30:37 |
8:06 |
|
| 12/23/2020 |
Alpine Ski |
Wachusett |
Easy |
15.9 mi |
1:21:39 |
5:09 |
|
| 12/22/2020 |
Run |
High School |
Easy |
5.6 mi |
45:29 |
8:10 |
|
| 12/19/2020 |
Run |
Random |
Easy |
3.8 mi |
33:07 |
8:46 |
|
| 12/17/2020 |
Run |
Random |
Easy |
2.4 mi |
22:32 |
9:15 |
|
| 12/15/2020 |
Run |
Random |
Easy |
3.8 mi |
31:08 |
8:11 |
|
| 12/14/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:52 |
8:21 |
|
| 12/13/2020 |
Run |
Forest Glen |
Long |
10.2 mi |
1:22:02 |
8:04 |
|
| 12/11/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:53 |
8:20 |
|
| 12/9/2020 |
Run |
West Side |
Easy |
5.1 mi |
41:55 |
8:18 |
|
| 12/6/2020 |
Run |
High School |
Easy |
4.7 mi |
41:14 |
8:46 |
|
|