| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:22:26 |
8:15 |
 |
| 1/23/2021 |
Bike |
Zwift |
Medium Long |
22.7 mi |
1:31:49 |
4:03 |
|
| 1/22/2021 |
Run |
Random |
Easy |
3.8 mi |
32:12 |
8:29 |
|
| 1/21/2021 |
Bike |
Zwift |
Easy |
14.7 mi |
45:34 |
3:06 |
|
| 1/20/2021 |
Run |
West Side |
Easy |
3.8 mi |
31:43 |
8:28 |
|
| 1/19/2021 |
Bike |
Zwift |
Easy |
20.3 mi |
55:45 |
2:46 |
|
| 1/18/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:05 |
8:24 |
|
| 1/17/2021 |
Alpine Ski |
Jiminy Peak |
Easy |
13.4 mi |
3:44:26 |
16:48 |
|
| 1/16/2021 |
Alpine Ski |
Butternut |
Easy |
12.3 mi |
1:53:03 |
9:11 |
|
| 1/14/2021 |
Bike |
Zwift |
Easy |
18.6 mi |
1:00:56 |
3:17 |
|
| 1/13/2021 |
Run |
Kite Loop |
Easy |
6.2 mi |
50:58 |
8:12 |
|
| 1/12/2021 |
Bike |
Zwift |
Hilly |
15.3 mi |
1:04:03 |
4:12 |
|
| 1/11/2021 |
Alpine Ski |
Wachusett |
Easy |
24.1 mi |
1:59:59 |
4:59 |
|
| 1/11/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:04 |
8:09 |
|
| 1/10/2021 |
Bike |
Zwift |
Hilly |
23.1 mi |
1:25:51 |
3:44 |
|
| 1/9/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:21:11 |
8:07 |
|
| 1/8/2021 |
Bike |
Zwift |
Easy |
18.0 mi |
1:00:20 |
3:21 |
|
| 1/5/2021 |
Run |
High School |
Easy |
6.6 mi |
52:59 |
8:05 |
|
| 1/4/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:01 |
8:22 |
|
| 1/3/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:03:44 |
7:53 |
|
| 1/2/2021 |
Run |
West Side |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 1/1/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:38 |
8:15 |
|
| 12/31/2020 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 12/30/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:27 |
8:09 |
|
| 12/29/2020 |
Run |
High School |
Easy |
6.1 mi |
49:01 |
8:04 |
|
| 12/26/2020 |
Run |
Fells - Reservoir Trail |
Trail |
6.2 mi |
1:06:57 |
10:52 |
|
| 12/25/2020 |
Run |
West Side |
Tempo |
4.2 mi |
30:03 |
7:15 |
|
| 12/24/2020 |
Run |
Random |
Easy |
3.8 mi |
30:37 |
8:06 |
|
| 12/23/2020 |
Alpine Ski |
Wachusett |
Easy |
15.9 mi |
1:21:39 |
5:09 |
|
| 12/22/2020 |
Run |
High School |
Easy |
5.6 mi |
45:29 |
8:10 |
|
| 12/19/2020 |
Run |
Random |
Easy |
3.8 mi |
33:07 |
8:46 |
|
| 12/17/2020 |
Run |
Random |
Easy |
2.4 mi |
22:32 |
9:15 |
|
| 12/15/2020 |
Run |
Random |
Easy |
3.8 mi |
31:08 |
8:11 |
|
| 12/14/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:52 |
8:21 |
|
| 12/13/2020 |
Run |
Forest Glen |
Long |
10.2 mi |
1:22:02 |
8:04 |
|
| 12/11/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:53 |
8:20 |
|
| 12/9/2020 |
Run |
West Side |
Easy |
5.1 mi |
41:55 |
8:18 |
|
| 12/6/2020 |
Run |
High School |
Easy |
4.7 mi |
41:14 |
8:46 |
|
| 12/5/2020 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:06 |
8:07 |
|
| 12/3/2020 |
Run |
Random |
Easy |
3.8 mi |
31:48 |
8:21 |
|
| 12/2/2020 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:04 |
8:09 |
|
| 12/1/2020 |
Run |
Random |
Easy |
3.7 mi |
30:25 |
8:21 |
|
| 11/29/2020 |
Run |
Forest Glen |
Long |
10.0 mi |
1:20:32 |
8:03 |
|
| 11/27/2020 |
Bike |
Harold Parker |
Easy |
17.5 mi |
1:00:48 |
3:29 |
|
| 11/26/2020 |
Run |
Random |
Easy |
3.8 mi |
31:42 |
8:25 |
|
| 11/25/2020 |
Run |
Charles Haverhill Franklin |
Easy |
7.7 mi |
1:01:32 |
8:01 |
|
| 11/24/2020 |
Run |
West Side |
Easy |
5.1 mi |
40:39 |
8:03 |
|
| 11/23/2020 |
Run |
Random |
Easy |
3.6 mi |
29:27 |
8:09 |
|
| 11/20/2020 |
Run |
High School |
Easy |
4.5 mi |
37:29 |
8:21 |
|
| 11/18/2020 |
Run |
West Side |
Easy |
5.1 mi |
41:03 |
8:07 |
|
| 11/16/2020 |
Run |
West Side |
Easy |
4.1 mi |
32:32 |
8:00 |
|
| 11/14/2020 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:49 |
8:03 |
|
| 11/12/2020 |
Run |
High School |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 11/10/2020 |
Run |
Random |
Easy |
3.6 mi |
30:01 |
8:19 |
|
| 11/9/2020 |
Run |
West Side |
Easy |
4.1 mi |
34:23 |
8:29 |
|
| 11/8/2020 |
Run |
Lake+ |
Easy |
6.4 mi |
52:39 |
8:17 |
|
| 11/7/2020 |
Bike |
Andover |
Easy |
24.6 mi |
1:40:06 |
4:05 |
|
| 11/5/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:22 |
8:14 |
|
| 11/2/2020 |
Run |
Tax run |
Easy |
3.5 mi |
30:09 |
8:33 |
|
| 11/1/2020 |
Run |
Lake+ |
Easy |
3.2 mi |
27:50 |
8:46 |
|
| 10/31/2020 |
Run |
West Side |
Easy |
5.5 mi |
47:35 |
8:37 |
|
| 10/24/2020 |
Bike |
The whole north shore |
Easy |
103.1 mi |
6:06:42 |
3:34 |
|
| 10/22/2020 |
Bike |
Andover |
Easy |
23.0 mi |
1:19:55 |
3:29 |
|
| 10/20/2020 |
Run |
West Side |
Easy |
5.1 mi |
42:11 |
8:21 |
|
| 10/18/2020 |
Run |
Fells - Skyline Trail |
Trail |
8.2 mi |
1:33:49 |
11:31 |
|
| 10/14/2020 |
Run |
Kite Loop |
Easy |
6.3 mi |
51:35 |
8:12 |
|
| 10/12/2020 |
Bike |
Harold Parker |
Easy |
17.6 mi |
59:42 |
3:24 |
|
| 10/11/2020 |
Run |
Rockport |
Easy |
3.9 mi |
33:02 |
8:26 |
|
| 10/10/2020 |
Bike |
Andover, Georgetown, West Newbury |
Long |
58.9 mi |
3:24:17 |
3:29 |
|
| 10/9/2020 |
Run |
Random |
Easy |
5.9 mi |
49:04 |
8:19 |
|
| 10/6/2020 |
Bike |
Rattlesnake |
Easy |
19.2 mi |
1:03:20 |
3:18 |
|
| 10/4/2020 |
Bike |
Newburyport |
Long |
72.8 mi |
4:18:58 |
3:34 |
|
| 10/3/2020 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
53:13 |
8:19 |
|
| 10/1/2020 |
Bike |
HP, Middleton |
Easy |
21.9 mi |
1:14:11 |
3:24 |
|
| 9/29/2020 |
Bike |
Andover |
Easy |
22.9 mi |
1:15:35 |
3:19 |
|
| 9/27/2020 |
Run |
Lake+ |
Easy |
6.4 mi |
53:53 |
8:29 |
|
| 9/26/2020 |
Bike |
Crane |
Long |
57.4 mi |
3:08:47 |
3:18 |
|
| 9/24/2020 |
Run |
Kite Loop |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 9/22/2020 |
Bike |
Rattlesnake |
Easy |
19.2 mi |
1:06:44 |
3:29 |
|
| 9/21/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:07 |
8:10 |
|
| 9/20/2020 |
Run |
Fells |
Trail |
3.2 mi |
29:56 |
9:25 |
|
| 9/20/2020 |
Run |
Fells - Reservoir Trail |
Trail |
6.1 mi |
55:54 |
9:07 |
|
| 9/19/2020 |
Bike |
West Newbury onb |
Long |
52.4 mi |
3:06:57 |
3:35 |
|
| 9/17/2020 |
Run |
Kite Loop |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 9/17/2020 |
Bike |
Andover |
Easy |
23.1 mi |
1:16:14 |
3:19 |
|
| 9/15/2020 |
Bike |
Rattlesnake |
Easy |
21.9 mi |
1:15:15 |
3:27 |
|
| 9/13/2020 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 9/12/2020 |
Bike |
Andover, Georgetown, West Newbury |
Long |
58.0 mi |
3:22:22 |
3:30 |
|
| 9/10/2020 |
Bike |
HP, Middleton |
Easy |
25.5 mi |
1:25:37 |
3:22 |
|
| 9/9/2020 |
Run |
Fells - Reservoir Trail |
Trail |
6.0 mi |
57:44 |
9:36 |
|
| 9/8/2020 |
Bike |
Andover |
Easy |
25.1 mi |
1:24:26 |
3:23 |
|
| 9/7/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 9/6/2020 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.3 mi |
1:15:56 |
8:10 |
|
| 9/5/2020 |
Bike |
Plum Island |
Long |
71.1 mi |
4:13:40 |
3:35 |
|
| 9/3/2020 |
Bike |
Andover |
Easy |
25.1 mi |
1:25:28 |
3:25 |
|
| 9/2/2020 |
Run |
Fells - Reservoir Trail |
Trail |
6.1 mi |
56:54 |
9:20 |
|
| 9/1/2020 |
Bike |
Rattlesnake |
Easy |
20.0 mi |
1:05:27 |
3:16 |
|
| 8/31/2020 |
Run |
Random |
Easy |
3.9 mi |
32:51 |
8:25 |
|
| 8/30/2020 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:30 |
8:12 |
|
| 8/29/2020 |
Bike |
Ipswich, Essex, Gloucester |
Long |
63.0 mi |
3:42:18 |
3:32 |
|