Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2018 Run
Lake 6
Easy 6.3 mi 52:26 8:22
8/18/2018 Bike
South Boston
Easy 38.8 mi 2:46:45 4:19
8/17/2018 Run
Lake 6
Easy 6.3 mi 51:24 8:09
8/16/2018 Run
West Side
Easy 2.1 mi 18:58 8:55
8/12/2018 Run
Lake 6
Easy 6.2 mi 51:16 8:15
8/11/2018 Bike
Provincetown
Easy 15.7 mi 59:05 3:46
8/9/2018 Run
Lone Gull 10k
Easy 6.9 mi 57:54 8:26
8/5/2018 Run
Bare Meadow, town forest 9.3
Easy 8.0 mi 1:07:39 8:27
8/3/2018 Run
Lake+
Easy 6.3 mi 51:34 8:08
8/1/2018 Run
West Side
Easy 4.0 mi 34:17 8:35
7/30/2018 Run
West Side
Easy 1.5 mi 13:56 9:18
7/29/2018 Run
Lake+
Long 9.4 mi 1:17:33 8:13
7/28/2018 Run
Lake+
Easy 6.3 mi 52:04 8:16
7/27/2018 Bike
Random
Easy 13.5 mi 51:25 3:49
7/26/2018 Run
Thirsty Thursday
Easy 4.4 mi 37:06 8:29
7/22/2018 Run
Lake+
Long 10.1 mi 1:22:17 8:09
7/21/2018 Run
Kite Loop 6
Easy 6.3 mi 51:54 8:16
7/20/2018 Run
Fells
Easy 6.0 mi 57:50 9:37
7/17/2018 Run
Acadia
Easy 6.0 mi 46:14 7:42
7/16/2018 Run
Acadia
Easy 3.3 mi 35:07 10:47
7/15/2018 Bike
Acadia
Easy 21.2 mi 1:44:23 4:56
7/13/2018 Run
Lake 6
Easy 6.3 mi 50:45 8:05
7/12/2018 Run
Charlotte
Easy 6.0 mi 49:22 8:14
7/11/2018 Run
Lake+
Easy 6.3 mi 50:47 8:06
7/8/2018 Run
Battle Road Trail
Easy 10.0 mi 1:27:40 8:44
7/7/2018 Run
Random
Easy 8.6 mi 1:07:22 7:50
7/5/2018 Run
Norden Summer 6.4
Easy 6.3 mi 51:33 8:15
7/4/2018 Swim
Harbor Beach
Mixed 0.1 mi 2:06 15:02
7/4/2018 Run
Lake+
Easy 9.4 mi 1:14:30 7:54
7/3/2018 Run
Kite Loop 6
Easy 6.3 mi 52:27 8:22
7/2/2018 Run
West Side
Easy 5.1 mi 42:36 8:18
7/1/2018 Bike
Random
Easy 0.4 mi 3:36 8:35
7/1/2018 Swim   Mixed 0.1 mi 1:40 15:05
7/1/2018 Bike
Random
Easy 0.4 mi 3:37 8:25
6/30/2018 Run
Groton Long Point
Long 11.7 mi 1:38:19 8:23
6/27/2018 Run
Random
Easy 8.6 mi 1:09:23 8:06
6/26/2018 Run
Lake 7 via Summer
Medium 7.0 mi 52:24 7:30
6/24/2018 Run
Battle Road Trail
Long 14.1 mi 1:50:42 7:52
6/23/2018 Run
Longmeadow
Easy 6.1 mi 48:21 7:56
6/22/2018 Run
Kite Loop 6
Easy 6.3 mi 48:44 7:44
6/21/2018 Run
Thirsty Thursday
Easy 9.5 mi 1:16:15 8:04
6/20/2018 Run
Lake 7 via Summer
Easy 6.8 mi 54:30 7:59
6/19/2018 Run
Bare Meadow, town forest 9.3
Easy 8.0 mi 1:03:59 7:58
6/17/2018 Run
Breakheart+
Long 14.5 mi 2:02:16 8:26
6/16/2018 Run
Fells
Easy 7.7 mi 1:18:17 10:10
6/14/2018 Run
Hill - Prospect / Chestnut loops
Hill 10.2 mi 1:20:39 7:56
6/13/2018 Run
Forest Glen
Easy 8.1 mi 1:04:08 7:58
6/12/2018 Run
Lake+
Strides 10.0 mi 1:17:33 7:45
6/10/2018 Run
Lynnfield+
Long 13.2 mi 1:42:13 7:45
6/9/2018 Run
Lake+
Easy 9.5 mi 1:14:31 7:51
6/8/2018 Run
Lake+
Easy 10.0 mi 1:20:35 8:04
6/6/2018 Run
Hill - Prospect / Chestnut loops
Hill 10.3 mi 1:21:59 7:56
6/5/2018 Run
Lake 7 via Summer
Easy 7.0 mi 52:49 7:33
6/3/2018 Run
Battle Road Trail
Long 14.1 mi 1:53:59 8:05
6/2/2018 Run
West Side
Easy 3.5 mi 29:48 8:29
6/1/2018 Run
West Side
Easy 4.1 mi 33:00 8:09
5/31/2018 Run
Thirsty Thursday
Easy 10.0 mi 1:20:24 8:02
5/30/2018 Run
West Side
Easy 5.1 mi 40:44 7:56
5/29/2018 Run
Hill - Prospect / Chestnut loops
Hill 8.2 mi 1:06:38 8:07
5/28/2018 Run
West Side
Easy 5.1 mi 39:52 7:53
5/27/2018 Run
Fells
Long 13.0 mi 1:46:30 8:11
5/26/2018 Run
Lake 6
Easy 6.0 mi 48:30 8:05
5/25/2018 Run
Kite Loop 6
Easy 6.3 mi 52:49 8:23
5/24/2018 Run
Lake 9
Easy 9.4 mi 1:12:02 7:39
5/23/2018 Run
Los Angeles
Easy 6.1 mi 48:25 7:56
5/22/2018 Run
Hill - Prospect / Chestnut loops
Hill 9.2 mi 1:14:07 8:02
5/20/2018 Run
Battle Road Trail
Long 14.1 mi 1:54:56 8:09
5/19/2018 Run
Kite Loop 6
Easy 6.3 mi 50:00 8:00
5/18/2018 Run
West Side
Easy 5.1 mi 41:32 8:06
5/17/2018 Run
Lake+
Medium 9.4 mi 1:12:53 7:45
5/16/2018 Run
Waltham
Easy 6.2 mi 49:51 8:01
5/15/2018 Run
Hill - Prospect / Chestnut loops
Hill 10.4 mi 1:23:26 8:03
5/13/2018 Run
Random
Easy 6.0 mi 53:03 8:50
5/12/2018 Run
Lake+
Long 13.3 mi 1:46:59 8:05
5/11/2018 Run
Lake 6
Easy 6.3 mi 50:40 8:04
5/10/2018 Run
Thirsty Thursday
Easy 6.5 mi 54:08 8:17
5/9/2018 Run
Lake 6
Strides 6.3 mi 49:19 7:52
5/8/2018 Run
Hill - Prospect / Chestnut loops
Hill 8.0 mi 1:01:53 7:44
5/7/2018 Run
West Side
Easy 4.1 mi 35:53 8:49
5/6/2018 Run
Lynnfield+
Long 13.2 mi 1:43:20 7:52
5/5/2018 Run
Norden Summer 6.4
Easy 6.5 mi 52:25 8:08
5/4/2018 Run
Waltham
Easy 6.2 mi 49:48 8:02
5/3/2018 Run
Thirsty Thursday
Easy 5.7 mi 46:03 8:04
5/2/2018 Run
Kite Loop 6
Easy 6.2 mi 52:59 8:32
5/1/2018 Run
Hill - Prospect / Chestnut loops
Hill 7.7 mi 1:01:43 8:02
4/29/2018 Run
Lynnfield+
Long 13.2 mi 1:41:05 7:41
4/28/2018 Run
Lake 6
Easy 6.3 mi 50:30 8:02
4/27/2018 Run
West Side
Easy 4.0 mi 32:24 8:06
4/26/2018 Run
Hill - Prospect / Chestnut loops
Hill 8.1 mi 1:04:15 7:58
4/25/2018 Run
Waltham
Easy 6.3 mi 49:00 7:49
4/24/2018 Run
Waltham
Easy 6.2 mi 47:52 7:43
4/22/2018 Run
Lynnfield 11.6
Long 11.7 mi 1:32:29 7:54
4/21/2018 Bike
Random
Easy 13.2 mi 53:42 4:06
4/21/2018 Run
Lake 6
Easy 6.3 mi 49:50 7:57
4/20/2018 Run
Kite Loop 6
Easy 6.3 mi 50:33 8:01
4/18/2018 Run
San Antonio
Easy 6.0 mi 51:19 8:33
4/15/2018 Run
Houston
Easy 7.2 mi 56:12 7:48
4/14/2018 Run
Lynnfield 11.6
Long 11.7 mi 1:33:34 8:02
4/13/2018 Run
Kite Loop 6
Easy 6.3 mi 51:52 8:16
4/8/2018 Run
Houston
Easy 6.6 mi 53:37 8:12