| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2019 |
Run |
Thirsty Thursday |
Easy |
11.5 mi |
1:35:24 |
8:19 |
 |
| 2/20/2019 |
Run |
Lake+ |
Medium |
10.5 mi |
1:19:47 |
7:36 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
45:01 |
8:33 |
|
| 2/18/2019 |
Run |
High School |
Strides |
8.1 mi |
1:05:12 |
8:06 |
|
| 2/17/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
57:14 |
8:21 |
|
| 2/16/2019 |
Run |
Harold Parker |
Long |
18.0 mi |
2:21:04 |
7:50 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 2/14/2019 |
Run |
High School |
Hill |
11.4 mi |
1:28:22 |
7:46 |
|
| 2/13/2019 |
Run |
High School |
Easy |
5.6 mi |
47:23 |
8:28 |
|
| 2/12/2019 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:12:40 |
7:42 |
|
| 2/11/2019 |
Run |
West Side |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 2/10/2019 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:03:58 |
7:56 |
|
| 2/9/2019 |
Run |
Concord |
Long |
16.3 mi |
2:06:36 |
7:46 |
|
| 2/8/2019 |
Run |
West Side |
Easy |
5.2 mi |
43:16 |
8:20 |
|
| 2/7/2019 |
Run |
Thirsty Thursday |
Easy |
8.2 mi |
1:05:40 |
8:03 |
|
| 2/6/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.1 mi |
1:17:02 |
7:40 |
|
| 2/5/2019 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 2/3/2019 |
Run |
Lake+ |
Long |
14.3 mi |
1:47:00 |
7:30 |
|
| 2/2/2019 |
Run |
Lake+ |
Easy |
6.4 mi |
51:51 |
8:10 |
|
| 2/1/2019 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:15 |
8:10 |
|
| 1/31/2019 |
Run |
Fort Myers |
Easy |
7.1 mi |
56:52 |
8:03 |
|
| 1/30/2019 |
Run |
Fort Myers |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 1/29/2019 |
Run |
Fort Myers |
Easy |
5.0 mi |
40:59 |
8:10 |
|
| 1/28/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.1 mi |
1:18:49 |
7:50 |
|
| 1/27/2019 |
Run |
Kite Loop |
Easy |
6.3 mi |
52:42 |
8:20 |
|
| 1/26/2019 |
Run |
Lynnfield+ |
Long |
15.0 mi |
2:00:39 |
8:03 |
|
| 1/25/2019 |
Run |
West Side |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 1/24/2019 |
Run |
Thirsty Thursday |
Easy |
8.4 mi |
1:07:48 |
8:02 |
|
| 1/23/2019 |
Run |
Lake+ |
Easy |
10.3 mi |
1:22:46 |
8:02 |
|
| 1/22/2019 |
Run |
Treadmill |
Strides |
6.2 mi |
50:33 |
8:10 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
39:17 |
8:40 |
|
| 1/20/2019 |
Run |
Random |
Easy |
2.1 mi |
19:56 |
9:36 |
|
| 1/19/2019 |
Run |
Lake+ |
Long |
14.3 mi |
1:53:18 |
7:55 |
|
| 1/18/2019 |
Run |
West Side |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 1/17/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.3 mi |
1:07:43 |
8:08 |
|
| 1/16/2019 |
Run |
Lake+ |
Medium |
10.0 mi |
1:16:09 |
7:37 |
|
| 1/15/2019 |
Run |
Kite Loop |
Strides |
7.3 mi |
59:39 |
8:14 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 1/13/2019 |
Run |
Harold Parker |
Long |
16.0 mi |
2:08:35 |
8:03 |
|
| 1/12/2019 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:36 |
8:11 |
|
| 1/11/2019 |
Run |
Treadmill |
Strides |
6.0 mi |
48:27 |
8:03 |
|
| 1/10/2019 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:13 |
8:08 |
|
| 1/9/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.1 mi |
1:17:52 |
7:45 |
|
| 1/8/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:30 |
7:57 |
|
| 1/6/2019 |
Run |
Lynnfield+ |
Long |
13.1 mi |
1:43:11 |
7:53 |
|
| 1/5/2019 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 1/4/2019 |
Run |
West Side |
Easy |
5.1 mi |
42:23 |
8:23 |
|
| 1/3/2019 |
Run |
Thirsty Thursday |
Easy |
9.0 mi |
1:13:42 |
8:11 |
|
| 1/1/2019 |
Run |
Kite Loop |
Easy |
6.4 mi |
52:41 |
8:14 |
|
| 12/31/2018 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:16:55 |
7:42 |
|
| 12/30/2018 |
Run |
NYC |
Easy |
8.2 mi |
1:04:23 |
7:53 |
|
| 12/27/2018 |
Run |
Lake+ |
Medium |
11.1 mi |
1:27:50 |
7:55 |
|
| 12/24/2018 |
Run |
Lake+ |
Easy |
6.4 mi |
52:16 |
8:14 |
|
| 12/23/2018 |
Run |
Lake+ |
Long |
14.3 mi |
1:56:29 |
8:09 |
|
| 12/22/2018 |
Run |
Dracut |
Easy |
5.1 mi |
41:07 |
8:09 |
|
| 12/20/2018 |
Run |
Lake 6 |
Easy |
7.2 mi |
58:06 |
8:07 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:23 |
|
| 12/16/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:40:25 |
7:38 |
|
| 12/15/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:23 |
8:03 |
|
| 12/14/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:18 |
7:59 |
|
| 12/12/2018 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:13:18 |
7:46 |
|
| 12/11/2018 |
Run |
RMHS Track |
Strides |
6.2 mi |
49:44 |
8:05 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 12/9/2018 |
Run |
Spot Pond |
Long |
13.4 mi |
1:45:57 |
7:54 |
|
| 12/8/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:12 |
7:56 |
|
| 12/6/2018 |
Run |
Waltham |
Easy |
5.9 mi |
47:29 |
8:03 |
|
| 12/5/2018 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:03:54 |
7:53 |
|
| 12/4/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:25 |
7:51 |
|
| 12/2/2018 |
Run |
Mill Cities Relay, leg 5 |
Race |
4.8 mi |
32:27 |
6:49 |
|
| 12/2/2018 |
Run |
Random |
Easy |
1.0 mi |
7:31 |
7:18 |
|
| 12/1/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:48 |
7:56 |
|
| 11/28/2018 |
Run |
High School |
Hill |
7.7 mi |
1:01:22 |
8:00 |
|
| 11/27/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:12 |
8:11 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:33 |
|
| 11/25/2018 |
Run |
Lynnfield+ |
Long |
13.3 mi |
1:47:05 |
8:02 |
|
| 11/24/2018 |
Run |
West Side |
Easy |
3.7 mi |
31:55 |
8:42 |
|
| 11/23/2018 |
Run |
West Side |
Easy |
5.1 mi |
41:13 |
8:10 |
|
| 11/22/2018 |
Run |
West Side |
Easy |
4.1 mi |
32:45 |
8:02 |
|
| 11/21/2018 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:03:26 |
7:50 |
|
| 11/20/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:35 |
7:51 |
|
| 11/18/2018 |
Run |
Lake+ |
Long |
13.2 mi |
1:45:50 |
8:02 |
|
| 11/17/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:29 |
8:02 |
|
| 11/13/2018 |
Run |
Waltham |
Easy |
7.1 mi |
55:57 |
7:52 |
|
| 11/11/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:41:10 |
7:41 |
|
| 11/10/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:25 |
7:58 |
|
| 11/8/2018 |
Run |
Thirsty Thursday |
Easy |
7.1 mi |
58:38 |
8:15 |
|
| 11/7/2018 |
Run |
Lake 6 |
Easy |
6.2 mi |
49:23 |
7:58 |
|
| 11/6/2018 |
Run |
High School |
Easy |
6.3 mi |
50:36 |
8:04 |
|
| 11/5/2018 |
Run |
West Side |
Easy |
4.1 mi |
34:43 |
8:34 |
|
| 11/4/2018 |
Run |
Lake+ |
Long |
12.6 mi |
1:40:41 |
8:00 |
|
| 11/3/2018 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 11/1/2018 |
Run |
High School |
Hill |
8.2 mi |
1:03:25 |
7:47 |
|
| 10/31/2018 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
54:38 |
7:48 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 10/28/2018 |
Run |
Lake+ |
Long |
14.4 mi |
1:51:27 |
7:46 |
|
| 10/27/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:42 |
8:04 |
|
| 10/26/2018 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 10/23/2018 |
Run |
Clearwater Beach |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 10/22/2018 |
Run |
Clearwater Beach |
Easy |
4.3 mi |
35:23 |
8:13 |
|
| 10/21/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:46:10 |
8:03 |
|