Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2021 Run
Lake+
Easy 10.0 mi 1:18:27 7:51
9/25/2021 Bike
Andover
Easy 25.1 mi 1:24:22 3:22
9/24/2021 Run
Memorial Park
Easy 4.3 mi 35:55 8:22
9/23/2021 Run
Random
Easy 6.0 mi 52:27 8:44
9/21/2021 Run
Kite Loop
Easy 7.0 mi 57:10 8:10
9/19/2021 Run
Forest Glen
Long 10.0 mi 1:20:13 8:01
9/18/2021 Bike
Andover
Easy 24.7 mi 1:22:22 3:21
9/17/2021 Run
Forest Glen
Easy 8.0 mi 1:05:12 8:09
9/15/2021 Bike
Harold Parker
Easy 17.8 mi 1:00:16 3:24
9/14/2021 Run
Lynnfield
Easy 4.1 mi 32:31 8:01
9/12/2021 Run
Lynnfield
Long 13.0 mi 1:45:37 8:08
9/11/2021 Bike
Andover
Easy 23.9 mi 1:20:27 3:22
9/8/2021 Bike
Andover
Easy 19.4 mi 1:05:52 3:25
9/7/2021 Run
Lake 8 via Salem
Strides 8.0 mi 1:03:55 7:59
9/5/2021 Run
Lake+
Easy 10.1 mi 1:24:30 8:22
9/4/2021 Bike
Andover
Easy 24.6 mi 1:26:06 3:30
9/3/2021 Run
Forest Glen
Easy 8.1 mi 1:04:17 7:59
9/1/2021 Run
Kite Loop
Easy 7.0 mi 56:22 8:04
8/30/2021 Bike
Harold Parker
Easy 17.5 mi 59:06 3:23
8/29/2021 Run
Lynnfield 11.6
Long 11.6 mi 1:30:47 7:48
8/28/2021 Bike
Andover
Easy 25.4 mi 1:25:44 3:23
8/26/2021 Bike
Rattlesnake
Easy 19.2 mi 1:04:50 3:23
8/25/2021 Run
West Side
Easy 5.1 mi 42:13 8:22
8/23/2021 Run
High School
Strides 5.7 mi 46:49 8:12
8/21/2021 Bike
Andover
Easy 21.3 mi 1:14:50 3:32
8/20/2021 Run
High School
Strides 6.0 mi 50:04 8:21
8/18/2021 Run
Random
Easy 5.0 mi 43:54 8:46
8/17/2021 Run
Random
Easy 3.8 mi 31:13 8:19
8/15/2021 Run
Forest Glen
Long 10.0 mi 1:19:23 7:56
8/14/2021 Bike
Nahant
Easy 33.5 mi 2:12:33 3:58
8/13/2021 Bike
Andover
Easy 22.8 mi 1:17:25 3:24
8/12/2021 Run
West Side
Medium 4.1 mi 34:27 8:28
8/11/2021 Bike
Andover
Easy 21.4 mi 1:15:53 3:33
8/10/2021 Run
Forest Glen
Medium 8.0 mi 1:02:36 7:48
8/8/2021 Run
Forest Glen
Long 10.0 mi 1:26:26 8:39
8/7/2021 Bike
Andover
Easy 24.6 mi 1:27:31 3:34
8/6/2021 Run
Kite Loop
Easy 7.0 mi 57:59 8:18
8/4/2021 Bike
Andover
Easy 23.5 mi 1:20:55 3:27
8/3/2021 Run
West Side
Strides 9.4 mi 1:16:19 8:06
8/2/2021 Run
West Side
Easy 4.1 mi 34:40 8:33
8/1/2021 Bike
Andover
Easy 24.5 mi 1:23:47 3:26
7/31/2021 Run
West Side
Easy 4.0 mi 36:23 9:02
7/30/2021 Run
Forest Glen
Easy 8.0 mi 1:06:44 8:21
7/27/2021 Run
Norden Summer 6.4
Easy 6.4 mi 53:18 8:22
7/26/2021 Bike
Harold Parker
Easy 17.6 mi 1:01:58 3:32
7/25/2021 Run
Haverhill Street
Long 14.9 mi 2:01:30 8:10
7/24/2021 Run
West Side
Easy 5.1 mi 42:17 8:22
7/23/2021 Run
Forest Glen
Medium 10.0 mi 1:19:30 7:57
7/22/2021 Bike
Harold Parker
Easy 17.5 mi 1:00:36 3:28
7/21/2021 Run
Lynnfield 11.6
Medium 11.6 mi 1:33:53 8:06
7/20/2021 Run
Lake 7 via Summer
Strides 6.9 mi 55:34 8:06
7/18/2021 Run
Lake+
Long 13.3 mi 1:51:29 8:25
7/17/2021 Run
RMHS Track
Strides 6.2 mi 46:34 7:31
7/15/2021 Run
Forest Glen
Easy 8.1 mi 1:07:49 8:24
7/14/2021 Run
West Side
Easy 4.1 mi 34:04 8:24
7/13/2021 Run
Lake+
Medium 10.0 mi 1:18:20 7:51
7/10/2021 Run
West Side
Easy 4.1 mi 34:14 8:28
7/8/2021 Run
Forest Glen
Easy 8.1 mi 1:06:28 8:14
7/6/2021 Run
Lake 8 via Salem
Strides 8.0 mi 1:06:51 8:21
7/4/2021 Run
Lake+Lynnfield 16
Long 16.0 mi 2:09:20 8:05
7/3/2021 Run
West Side
Easy 5.1 mi 41:48 8:16
7/2/2021 Run
Forest Glen
Easy 10.0 mi 1:19:14 7:55
7/1/2021 Bike
Andover
Easy 23.1 mi 1:20:46 3:30
6/30/2021 Run
West Side
Easy 5.0 mi 43:36 8:43
6/29/2021 Run
Lake 9
Easy 9.3 mi 1:18:37 8:27
6/28/2021 Bike
Rattlesnake
Easy 19.2 mi 1:09:23 3:37
6/27/2021 Run
Lake+
Long 10.0 mi 1:27:02 8:42
6/26/2021 Run
West Side
Easy 4.1 mi 34:05 8:24
6/24/2021 Run
Lake+
Easy 10.0 mi 1:20:19 8:01
6/23/2021 Run
West Side
Easy 5.1 mi 42:32 8:26
6/22/2021 Run
High School
Strides 8.0 mi 1:06:46 8:21
6/21/2021 Bike
Rattlesnake
Easy 17.8 mi 1:03:43 3:36
6/20/2021 Run
Battle Road Trail
Long 14.1 mi 1:58:12 8:24
6/19/2021 Run
West Side
Easy 4.1 mi 34:52 8:36
6/18/2021 Bike
Sunset Rock
Easy 21.4 mi 1:17:36 3:38
6/17/2021 Run
Battle Road Trail
Tempo 8.1 mi 1:04:10 7:54
6/16/2021 Run
West Side
Easy 4.1 mi 34:43 8:34
6/15/2021 Run
Lake+
Medium 10.0 mi 1:20:08 8:00
6/14/2021 Bike
Rattlesnake
Easy 17.8 mi 1:04:42 3:38
6/13/2021 Run
Lake+
Long 13.2 mi 1:47:37 8:12
6/12/2021 Run
West Side
Easy 5.1 mi 43:19 8:35
6/10/2021 Run
Forest Glen
Easy 10.0 mi 1:22:11 8:14
6/9/2021 Bike
Harold Parker
Easy 17.6 mi 1:03:09 3:36
6/8/2021 Run
Lake 8 via Salem
Strides 8.0 mi 1:07:34 8:27
6/7/2021 Bike
Rattlesnake
Easy 19.4 mi 1:09:05 3:35
6/6/2021 Run
Battle Road Trail
Long 12.1 mi 1:42:49 8:31
6/5/2021 Run
West Side
Easy 4.1 mi 35:23 8:42
6/3/2021 Run
Lake 9
Easy 9.4 mi 1:17:14 8:13
6/2/2021 Bike
Harold Parker
Easy 17.6 mi 1:01:31 3:30
6/1/2021 Run
Forest Glen
Tempo 8.0 mi 1:02:55 7:50
5/31/2021 Bike
Harold Parker
Easy 17.5 mi 1:01:44 3:32
5/29/2021 Run
Forest Glen
Medium 10.0 mi 1:19:48 7:59
5/28/2021 Run
West Side
Easy 4.1 mi 33:39 8:18
5/27/2021 Run
Norden Summer 6.4
Easy 6.3 mi 53:23 8:28
5/26/2021 Run
West Side
Easy 4.1 mi 33:27 8:15
5/25/2021 Run
Norden Summer 6.4
Easy 6.2 mi 50:54 8:15
5/23/2021 Bike
Andover
Easy 17.5 mi 1:00:34 3:28
5/22/2021 Bike
Andover
Easy 23.0 mi 1:18:31 3:25
5/20/2021 Run
West Side
Easy 5.2 mi 43:01 8:18
5/18/2021 Run
Norden Summer 6.4
Easy 6.2 mi 1:10:47 11:24