Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/24/2021 Run
Forest Glen
Long 10.0 mi 1:22:26 8:15
1/23/2021 Bike
Zwift
Medium Long 22.7 mi 1:31:49 4:03
1/22/2021 Run
Random
Easy 3.8 mi 32:12 8:29
1/21/2021 Bike
Zwift
Easy 14.7 mi 45:34 3:06
1/20/2021 Run
West Side
Easy 3.8 mi 31:43 8:28
1/19/2021 Bike
Zwift
Easy 20.3 mi 55:45 2:46
1/18/2021 Run
West Side
Easy 4.1 mi 34:05 8:24
1/17/2021 Alpine Ski
Jiminy Peak
Easy 13.4 mi 3:44:26 16:48
1/16/2021 Alpine Ski
Butternut
Easy 12.3 mi 1:53:03 9:11
1/14/2021 Bike
Zwift
Easy 18.6 mi 1:00:56 3:17
1/13/2021 Run
Kite Loop
Easy 6.2 mi 50:58 8:12
1/12/2021 Bike
Zwift
Hilly 15.3 mi 1:04:03 4:12
1/11/2021 Alpine Ski
Wachusett
Easy 24.1 mi 1:59:59 4:59
1/11/2021 Run
West Side
Easy 4.1 mi 33:04 8:09
1/10/2021 Bike
Zwift
Hilly 23.1 mi 1:25:51 3:44
1/9/2021 Run
Forest Glen
Long 10.0 mi 1:21:11 8:07
1/8/2021 Bike
Zwift
Easy 18.0 mi 1:00:20 3:21
1/5/2021 Run
High School
Easy 6.6 mi 52:59 8:05
1/4/2021 Run
West Side
Easy 4.1 mi 34:01 8:22
1/3/2021 Run
Forest Glen
Easy 8.1 mi 1:03:44 7:53
1/2/2021 Run
West Side
Easy 3.8 mi 31:18 8:15
1/1/2021 Run
West Side
Easy 4.1 mi 33:38 8:15
12/31/2020 Run
Lake 8 via Salem
Easy 8.0 mi 1:07:16 8:24
12/30/2020 Run
West Side
Easy 4.1 mi 33:27 8:09
12/29/2020 Run
High School
Easy 6.1 mi 49:01 8:04
12/26/2020 Run
Fells - Reservoir Trail
Trail 6.2 mi 1:06:57 10:52
12/25/2020 Run
West Side
Tempo 4.2 mi 30:03 7:15
12/24/2020 Run
Random
Easy 3.8 mi 30:37 8:06
12/23/2020 Alpine Ski
Wachusett
Easy 15.9 mi 1:21:39 5:09
12/22/2020 Run
High School
Easy 5.6 mi 45:29 8:10
12/19/2020 Run
Random
Easy 3.8 mi 33:07 8:46
12/17/2020 Run
Random
Easy 2.4 mi 22:32 9:15
12/15/2020 Run
Random
Easy 3.8 mi 31:08 8:11
12/14/2020 Run
West Side
Easy 4.1 mi 33:52 8:21
12/13/2020 Run
Forest Glen
Long 10.2 mi 1:22:02 8:04
12/11/2020 Run
West Side
Easy 4.1 mi 33:53 8:20
12/9/2020 Run
West Side
Easy 5.1 mi 41:55 8:18
12/6/2020 Run
High School
Easy 4.7 mi 41:14 8:46
12/5/2020 Run
Norden Summer 6.4
Easy 6.4 mi 52:06 8:07
12/3/2020 Run
Random
Easy 3.8 mi 31:48 8:21
12/2/2020 Run
Norden Summer 6.4
Easy 6.4 mi 52:04 8:09
12/1/2020 Run
Random
Easy 3.7 mi 30:25 8:21
11/29/2020 Run
Forest Glen
Long 10.0 mi 1:20:32 8:03
11/27/2020 Bike
Harold Parker
Easy 17.5 mi 1:00:48 3:29
11/26/2020 Run
Random
Easy 3.8 mi 31:42 8:25
11/25/2020 Run
Charles Haverhill Franklin
Easy 7.7 mi 1:01:32 8:01
11/24/2020 Run
West Side
Easy 5.1 mi 40:39 8:03
11/23/2020 Run
Random
Easy 3.6 mi 29:27 8:09
11/20/2020 Run
High School
Easy 4.5 mi 37:29 8:21
11/18/2020 Run
West Side
Easy 5.1 mi 41:03 8:07
11/16/2020 Run
West Side
Easy 4.1 mi 32:32 8:00
11/14/2020 Run
Kite Loop
Easy 6.3 mi 50:49 8:03
11/12/2020 Run
High School
Easy 4.0 mi 34:16 8:33
11/10/2020 Run
Random
Easy 3.6 mi 30:01 8:19
11/9/2020 Run
West Side
Easy 4.1 mi 34:23 8:29
11/8/2020 Run
Lake+
Easy 6.4 mi 52:39 8:17
11/7/2020 Bike
Andover
Easy 24.6 mi 1:40:06 4:05
11/5/2020 Run
West Side
Easy 4.1 mi 33:22 8:14
11/2/2020 Run
Tax run
Easy 3.5 mi 30:09 8:33
11/1/2020 Run
Lake+
Easy 3.2 mi 27:50 8:46
10/31/2020 Run
West Side
Easy 5.5 mi 47:35 8:37
10/24/2020 Bike
The whole north shore
Easy 103.1 mi 6:06:42 3:34
10/22/2020 Bike
Andover
Easy 23.0 mi 1:19:55 3:29
10/20/2020 Run
West Side
Easy 5.1 mi 42:11 8:21
10/18/2020 Run
Fells - Skyline Trail
Trail 8.2 mi 1:33:49 11:31
10/14/2020 Run
Kite Loop
Easy 6.3 mi 51:35 8:12
10/12/2020 Bike
Harold Parker
Easy 17.6 mi 59:42 3:24
10/11/2020 Run
Rockport
Easy 3.9 mi 33:02 8:26
10/10/2020 Bike
Andover, Georgetown, West Newbury
Long 58.9 mi 3:24:17 3:29
10/9/2020 Run
Random
Easy 5.9 mi 49:04 8:19
10/6/2020 Bike
Rattlesnake
Easy 19.2 mi 1:03:20 3:18
10/4/2020 Bike
Newburyport
Long 72.8 mi 4:18:58 3:34
10/3/2020 Run
Norden Summer 6.4
Easy 6.4 mi 53:13 8:19
10/1/2020 Bike
HP, Middleton
Easy 21.9 mi 1:14:11 3:24
9/29/2020 Bike
Andover
Easy 22.9 mi 1:15:35 3:19
9/27/2020 Run
Lake+
Easy 6.4 mi 53:53 8:29
9/26/2020 Bike
Crane
Long 57.4 mi 3:08:47 3:18
9/24/2020 Run
Kite Loop
Easy 7.0 mi 59:01 8:26
9/22/2020 Bike
Rattlesnake
Easy 19.2 mi 1:06:44 3:29
9/21/2020 Run
West Side
Easy 4.1 mi 33:07 8:10
9/20/2020 Run
Fells
Trail 3.2 mi 29:56 9:25
9/20/2020 Run
Fells - Reservoir Trail
Trail 6.1 mi 55:54 9:07
9/19/2020 Bike
West Newbury onb
Long 52.4 mi 3:06:57 3:35
9/17/2020 Run
Kite Loop
Easy 6.5 mi 54:53 8:27
9/17/2020 Bike
Andover
Easy 23.1 mi 1:16:14 3:19
9/15/2020 Bike
Rattlesnake
Easy 21.9 mi 1:15:15 3:27
9/13/2020 Run
Kite Loop
Easy 7.0 mi 57:39 8:14
9/12/2020 Bike
Andover, Georgetown, West Newbury
Long 58.0 mi 3:22:22 3:30
9/10/2020 Bike
HP, Middleton
Easy 25.5 mi 1:25:37 3:22
9/9/2020 Run
Fells - Reservoir Trail
Trail 6.0 mi 57:44 9:36
9/8/2020 Bike
Andover
Easy 25.1 mi 1:24:26 3:23
9/7/2020 Run
West Side
Easy 4.1 mi 33:48 8:20
9/6/2020 Run
Bare Meadow, town forest 9.3
Easy 9.3 mi 1:15:56 8:10
9/5/2020 Bike
Plum Island
Long 71.1 mi 4:13:40 3:35
9/3/2020 Bike
Andover
Easy 25.1 mi 1:25:28 3:25
9/2/2020 Run
Fells - Reservoir Trail
Trail 6.1 mi 56:54 9:20
9/1/2020 Bike
Rattlesnake
Easy 20.0 mi 1:05:27 3:16
8/31/2020 Run
Random
Easy 3.9 mi 32:51 8:25
8/30/2020 Run
Norden Summer 6.4
Easy 6.4 mi 52:30 8:12
8/29/2020 Bike
Ipswich, Essex, Gloucester
Long 63.0 mi 3:42:18 3:32