Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2018 Run
Treadmill
Easy 3.5 mi 30:03 8:30
2/19/2018 Run
High School
Easy 7.3 mi 59:53 8:10
2/18/2018 Run
Random
Easy 3.7 mi 30:07 8:04
2/17/2018 Run
Lynnfield 11.6
Long 11.6 mi 1:31:24 7:52
2/15/2018 Run
Thirsty Thursday
Easy 7.6 mi 1:02:16 8:13
2/11/2018 Run
Random
Easy 6.0 mi 48:09 8:00
2/10/2018 Run
Kite Loop 6
Easy 6.3 mi 48:58 7:47
2/8/2018 Run
High School
Easy 6.3 mi 51:01 8:06
2/7/2018 Run
Kite Loop 6
Easy 6.3 mi 50:31 8:00
2/6/2018 Run
Waltham
Easy 6.0 mi 44:26 7:24
2/4/2018 Run
Lynnfield 11.6
Long 12.0 mi 1:27:58 7:20
2/3/2018 Run
Kite Loop 6
Easy 6.3 mi 51:10 8:07
2/2/2018 Run
West Side
Easy 5.2 mi 41:07 7:59
2/1/2018 Run
Fort Myers
Easy 5.0 mi 41:35 8:20
1/31/2018 Run
Fort Myers
Easy 5.8 mi 47:05 8:05
1/29/2018 Run
Fort Myers
Easy 5.1 mi 41:53 8:13
1/28/2018 Run
Lynnfield 11.6
Long 11.7 mi 1:34:39 8:07
1/27/2018 Run
Kite Loop 6
Easy 6.6 mi 53:22 8:04
1/25/2018 Run
Thirsty Thursday
Easy 8.1 mi 1:07:41 8:21
1/24/2018 Run
Waltham
Easy 7.2 mi 56:07 7:47
1/23/2018 Run
Treadmill
Easy 4.1 mi 32:04 7:46
1/22/2018 Run
West Side
Easy 5.2 mi 40:10 7:48
1/20/2018 Run
Kite Loop 6
Easy 6.5 mi 51:40 7:58
1/18/2018 Run
Thirsty Thursday
Easy 5.4 mi 44:11 8:15
1/17/2018 Run
Treadmill
Easy 5.1 mi 40:05 7:57
1/16/2018 Run
Treadmill
Easy 6.0 mi 47:46 7:57
1/14/2018 Run
Breakheart+
Long 12.3 mi 1:36:46 7:53
1/13/2018 Run
Kite Loop 6
Easy 6.3 mi 49:28 7:49
1/12/2018 Run
Treadmill
Easy 6.0 mi 46:18 7:41
1/10/2018 Run
Waltham
Easy 6.1 mi 48:25 7:59
1/9/2018 Run
Treadmill
Easy 6.0 mi 48:23 8:03
1/7/2018 Run
High School
Long 10.0 mi 1:18:35 7:51
1/6/2018 Run
High School
Easy 5.6 mi 45:35 8:11
1/5/2018 Run
Treadmill
Easy 6.0 mi 49:06 8:11
1/3/2018 Run
Treadmill
Easy 6.0 mi 47:29 7:55
1/1/2018 Run
High School
Easy 4.4 mi 36:57 8:29
12/29/2017 Run
Strada Cassia Anticca e Castello della Sala
Hill 9.0 mi 1:13:22 8:09
12/27/2017 Run
Strada Cassia Antica e Via Amelia
Hill 7.3 mi 1:04:48 8:53
12/25/2017 Run
Tenuta Vitalonga
Easy 2.1 mi 20:15 9:50
12/24/2017 Run
Via Amelia e Castello della Sala
Hill 7.0 mi 1:01:40 8:48
12/22/2017 Run
River Tiber
Easy 6.3 mi 49:15 7:52
12/21/2017 Run
Villa Borghese
Easy 4.4 mi 35:10 8:06
12/19/2017 Run
Lake 7 via Summer
Easy 6.9 mi 51:35 7:32
12/17/2017 Run
Lynnfield 11.6
Long 11.6 mi 1:29:30 7:42
12/16/2017 Run
Kite Loop 6
Easy 6.3 mi 50:06 7:57
12/14/2017 Run
Los Angeles
Easy 8.1 mi 1:04:29 8:01
12/13/2017 Run
San Carlos
Easy 5.1 mi 39:26 7:43
12/12/2017 Run
West Side
Easy 5.1 mi 42:04 8:14
12/10/2017 Run
Random
Long 10.4 mi 1:25:11 8:13
12/9/2017 Run
Kite Loop 6
Easy 6.3 mi 51:05 8:05
12/7/2017 Run
Thirsty Thursday
Easy 6.6 mi 54:32 8:15
12/6/2017 Run
West Side
Easy 4.1 mi 30:09 7:27
12/5/2017 Run
West Side
Easy 5.1 mi 40:52 7:58
12/3/2017 Run
Forest Glen
Long 10.0 mi 1:18:25 7:51
12/2/2017 Run
West Side
Easy 5.1 mi 40:07 7:56
11/30/2017 Run
Hill - Prospect / Chestnut loops
Hill 6.7 mi 54:14 8:06
11/29/2017 Run
Random
Easy 2.2 mi 17:49 8:06
11/26/2017 Run
Forest Glen
Long 10.0 mi 1:16:31 7:38
11/24/2017 Run
Random
Easy 7.2 mi 55:59 7:50
11/23/2017 Run
Random
Easy 3.0 mi 23:15 7:44
11/21/2017 Run
Kite Loop 6
Easy 6.3 mi 49:22 7:52
11/19/2017 Run
Lake 8 via Salem
Easy 8.1 mi 1:03:02 7:49
11/18/2017 Run
Norden Summer 6.4
Easy 6.4 mi 50:45 7:58
11/16/2017 Run
West Side
Easy 5.0 mi 39:29 7:54
11/15/2017 Run
Random
Easy 1.1 mi 8:53 8:14
11/12/2017 Run
Lynnfield 11.6
Long 11.8 mi 1:34:35 8:01
11/11/2017 Run
Random
Easy 7.7 mi 1:00:06 7:50
11/8/2017 Run
Treadmill
Easy 3.1 mi 25:06 8:02
11/7/2017 Run
Treadmill
Easy 3.3 mi 25:50 7:57
11/5/2017 Run
Novato, CA
Easy 5.8 mi 51:38 8:57
11/1/2017 Run
Kite Loop 6
Easy 6.3 mi 50:29 7:59
10/29/2017 Run
Lynnfield 11.6
Long 11.6 mi 1:32:00 7:55
10/28/2017 Run
Lake+
Easy 6.0 mi 47:16 7:52
10/27/2017 Run
Flamingo
Easy 5.2 mi 40:39 7:54
10/26/2017 Run
Random
Easy 5.0 mi 40:43 8:08
10/24/2017 Run
Random
Easy 4.5 mi 37:38 8:18
10/22/2017 Run
Lynnfield 11.6
Long 11.7 mi 1:33:05 8:00
10/21/2017 Run
Lake 6
Easy 6.3 mi 50:23 7:58
10/19/2017 Run
Random
Easy 5.0 mi 42:01 8:22
10/17/2017 Run
West Side
Easy 2.3 mi 19:21 8:34
10/15/2017 Run
West Side
Easy 5.1 mi 42:37 8:18
10/14/2017 Run
Lake 6
Easy 6.3 mi 50:43 8:05
10/12/2017 Run
Green Mountain, Lakewood , CO
Hill 5.0 mi 47:15 9:28
10/10/2017 Run
Random
Easy 3.8 mi 31:16 8:09
10/9/2017 Run
Random
Easy 1.5 mi 13:00 8:41
10/7/2017 Run
Town Forest
Easy 8.6 mi 1:09:25 8:04
10/3/2017 Run
West Side
Easy 4.0 mi 31:55 7:58
9/30/2017 Run
Random
Easy 8.6 mi 1:05:57 7:41
9/28/2017 Run
Lake+
Easy 9.5 mi 1:13:34 7:45
9/26/2017 Run
Random
Easy 4.7 mi 38:00 8:06
9/24/2017 Run
Random
Easy 6.1 mi 49:41 8:08
9/23/2017 Run
Lake 6
Easy 6.3 mi 49:57 7:55
9/21/2017 Run
Birmingham
Easy 3.4 mi 29:04 8:32
9/20/2017 Run
Random
Easy 3.4 mi 28:58 8:32
9/19/2017 Run
High School
Easy 5.6 mi 43:57 7:55
9/17/2017 Run
Lynnfield+
Long 13.1 mi 1:44:38 7:59
9/16/2017 Bike
Random
Easy 6.8 mi 47:15 6:58
9/16/2017 Run
Forest Glen
Easy 8.1 mi 1:02:30 7:46
9/14/2017 Run
Thirsty Thursday
Easy 3.3 mi 27:10 8:19
9/13/2017 Run
Kite Loop 6
Easy 6.3 mi 49:25 7:50