| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
52:26 |
8:22 |
 |
| 8/18/2018 |
Bike |
South Boston |
Easy |
38.8 mi |
2:46:45 |
4:19 |
|
| 8/17/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
51:24 |
8:09 |
|
| 8/16/2018 |
Run |
West Side |
Easy |
2.1 mi |
18:58 |
8:55 |
|
| 8/12/2018 |
Run |
Lake 6 |
Easy |
6.2 mi |
51:16 |
8:15 |
|
| 8/11/2018 |
Bike |
Provincetown |
Easy |
15.7 mi |
59:05 |
3:46 |
|
| 8/9/2018 |
Run |
Lone Gull 10k |
Easy |
6.9 mi |
57:54 |
8:26 |
|
| 8/5/2018 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
8.0 mi |
1:07:39 |
8:27 |
|
| 8/3/2018 |
Run |
Lake+ |
Easy |
6.3 mi |
51:34 |
8:08 |
|
| 8/1/2018 |
Run |
West Side |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 7/30/2018 |
Run |
West Side |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 7/29/2018 |
Run |
Lake+ |
Long |
9.4 mi |
1:17:33 |
8:13 |
|
| 7/28/2018 |
Run |
Lake+ |
Easy |
6.3 mi |
52:04 |
8:16 |
|
| 7/27/2018 |
Bike |
Random |
Easy |
13.5 mi |
51:25 |
3:49 |
|
| 7/26/2018 |
Run |
Thirsty Thursday |
Easy |
4.4 mi |
37:06 |
8:29 |
|
| 7/22/2018 |
Run |
Lake+ |
Long |
10.1 mi |
1:22:17 |
8:09 |
|
| 7/21/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
51:54 |
8:16 |
|
| 7/20/2018 |
Run |
Fells |
Easy |
6.0 mi |
57:50 |
9:37 |
|
| 7/17/2018 |
Run |
Acadia |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 7/16/2018 |
Run |
Acadia |
Easy |
3.3 mi |
35:07 |
10:47 |
|
| 7/15/2018 |
Bike |
Acadia |
Easy |
21.2 mi |
1:44:23 |
4:56 |
|
| 7/13/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:45 |
8:05 |
|
| 7/12/2018 |
Run |
Charlotte |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 7/11/2018 |
Run |
Lake+ |
Easy |
6.3 mi |
50:47 |
8:06 |
|
| 7/8/2018 |
Run |
Battle Road Trail |
Easy |
10.0 mi |
1:27:40 |
8:44 |
|
| 7/7/2018 |
Run |
Random |
Easy |
8.6 mi |
1:07:22 |
7:50 |
|
| 7/5/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.3 mi |
51:33 |
8:15 |
|
| 7/4/2018 |
Swim |
Harbor Beach |
Mixed |
0.1 mi |
2:06 |
15:02 |
|
| 7/4/2018 |
Run |
Lake+ |
Easy |
9.4 mi |
1:14:30 |
7:54 |
|
| 7/3/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
52:27 |
8:22 |
|
| 7/2/2018 |
Run |
West Side |
Easy |
5.1 mi |
42:36 |
8:18 |
|
| 7/1/2018 |
Bike |
Random |
Easy |
0.4 mi |
3:36 |
8:35 |
|
| 7/1/2018 |
Swim |
|
Mixed |
0.1 mi |
1:40 |
15:05 |
|
| 7/1/2018 |
Bike |
Random |
Easy |
0.4 mi |
3:37 |
8:25 |
|
| 6/30/2018 |
Run |
Groton Long Point |
Long |
11.7 mi |
1:38:19 |
8:23 |
|
| 6/27/2018 |
Run |
Random |
Easy |
8.6 mi |
1:09:23 |
8:06 |
|
| 6/26/2018 |
Run |
Lake 7 via Summer |
Medium |
7.0 mi |
52:24 |
7:30 |
|
| 6/24/2018 |
Run |
Battle Road Trail |
Long |
14.1 mi |
1:50:42 |
7:52 |
|
| 6/23/2018 |
Run |
Longmeadow |
Easy |
6.1 mi |
48:21 |
7:56 |
|
| 6/22/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
48:44 |
7:44 |
|
| 6/21/2018 |
Run |
Thirsty Thursday |
Easy |
9.5 mi |
1:16:15 |
8:04 |
|
| 6/20/2018 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
54:30 |
7:59 |
|
| 6/19/2018 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
8.0 mi |
1:03:59 |
7:58 |
|
| 6/17/2018 |
Run |
Breakheart+ |
Long |
14.5 mi |
2:02:16 |
8:26 |
|
| 6/16/2018 |
Run |
Fells |
Easy |
7.7 mi |
1:18:17 |
10:10 |
|
| 6/14/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.2 mi |
1:20:39 |
7:56 |
|
| 6/13/2018 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:04:08 |
7:58 |
|
| 6/12/2018 |
Run |
Lake+ |
Strides |
10.0 mi |
1:17:33 |
7:45 |
|
| 6/10/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:42:13 |
7:45 |
|
| 6/9/2018 |
Run |
Lake+ |
Easy |
9.5 mi |
1:14:31 |
7:51 |
|
| 6/8/2018 |
Run |
Lake+ |
Easy |
10.0 mi |
1:20:35 |
8:04 |
|
| 6/6/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.3 mi |
1:21:59 |
7:56 |
|
| 6/5/2018 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 6/3/2018 |
Run |
Battle Road Trail |
Long |
14.1 mi |
1:53:59 |
8:05 |
|
| 6/2/2018 |
Run |
West Side |
Easy |
3.5 mi |
29:48 |
8:29 |
|
| 6/1/2018 |
Run |
West Side |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 5/31/2018 |
Run |
Thirsty Thursday |
Easy |
10.0 mi |
1:20:24 |
8:02 |
|
| 5/30/2018 |
Run |
West Side |
Easy |
5.1 mi |
40:44 |
7:56 |
|
| 5/29/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.2 mi |
1:06:38 |
8:07 |
|
| 5/28/2018 |
Run |
West Side |
Easy |
5.1 mi |
39:52 |
7:53 |
|
| 5/27/2018 |
Run |
Fells |
Long |
13.0 mi |
1:46:30 |
8:11 |
|
| 5/26/2018 |
Run |
Lake 6 |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/25/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
52:49 |
8:23 |
|
| 5/24/2018 |
Run |
Lake 9 |
Easy |
9.4 mi |
1:12:02 |
7:39 |
|
| 5/23/2018 |
Run |
Los Angeles |
Easy |
6.1 mi |
48:25 |
7:56 |
|
| 5/22/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
9.2 mi |
1:14:07 |
8:02 |
|
| 5/20/2018 |
Run |
Battle Road Trail |
Long |
14.1 mi |
1:54:56 |
8:09 |
|
| 5/19/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/18/2018 |
Run |
West Side |
Easy |
5.1 mi |
41:32 |
8:06 |
|
| 5/17/2018 |
Run |
Lake+ |
Medium |
9.4 mi |
1:12:53 |
7:45 |
|
| 5/16/2018 |
Run |
Waltham |
Easy |
6.2 mi |
49:51 |
8:01 |
|
| 5/15/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.4 mi |
1:23:26 |
8:03 |
|
| 5/13/2018 |
Run |
Random |
Easy |
6.0 mi |
53:03 |
8:50 |
|
| 5/12/2018 |
Run |
Lake+ |
Long |
13.3 mi |
1:46:59 |
8:05 |
|
| 5/11/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:40 |
8:04 |
|
| 5/10/2018 |
Run |
Thirsty Thursday |
Easy |
6.5 mi |
54:08 |
8:17 |
|
| 5/9/2018 |
Run |
Lake 6 |
Strides |
6.3 mi |
49:19 |
7:52 |
|
| 5/8/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.0 mi |
1:01:53 |
7:44 |
|
| 5/7/2018 |
Run |
West Side |
Easy |
4.1 mi |
35:53 |
8:49 |
|
| 5/6/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:43:20 |
7:52 |
|
| 5/5/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:25 |
8:08 |
|
| 5/4/2018 |
Run |
Waltham |
Easy |
6.2 mi |
49:48 |
8:02 |
|
| 5/3/2018 |
Run |
Thirsty Thursday |
Easy |
5.7 mi |
46:03 |
8:04 |
|
| 5/2/2018 |
Run |
Kite Loop 6 |
Easy |
6.2 mi |
52:59 |
8:32 |
|
| 5/1/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
7.7 mi |
1:01:43 |
8:02 |
|
| 4/29/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:41:05 |
7:41 |
|
| 4/28/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:30 |
8:02 |
|
| 4/27/2018 |
Run |
West Side |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/26/2018 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.1 mi |
1:04:15 |
7:58 |
|
| 4/25/2018 |
Run |
Waltham |
Easy |
6.3 mi |
49:00 |
7:49 |
|
| 4/24/2018 |
Run |
Waltham |
Easy |
6.2 mi |
47:52 |
7:43 |
|
| 4/22/2018 |
Run |
Lynnfield 11.6 |
Long |
11.7 mi |
1:32:29 |
7:54 |
|
| 4/21/2018 |
Bike |
Random |
Easy |
13.2 mi |
53:42 |
4:06 |
|
| 4/21/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 4/20/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
50:33 |
8:01 |
|
| 4/18/2018 |
Run |
San Antonio |
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 4/15/2018 |
Run |
Houston |
Easy |
7.2 mi |
56:12 |
7:48 |
|
| 4/14/2018 |
Run |
Lynnfield 11.6 |
Long |
11.7 mi |
1:33:34 |
8:02 |
|
| 4/13/2018 |
Run |
Kite Loop 6 |
Easy |
6.3 mi |
51:52 |
8:16 |
|
| 4/8/2018 |
Run |
Houston |
Easy |
6.6 mi |
53:37 |
8:12 |
|