10/4/2012
8.3 mi
1:03:01
7:39 mi
Saucony Kinvara 3 (navy/orange)
5+ up,
4 x 400 / jog 400 "easy quarters" 83, 83, 81, 79.
1+ down.
Still feeling Tuesday's workout so decided to just get some turnover and keep it easy. Decided after the 2nd one to only do 4, that's why the last 2 were a little faster.