10/18/2006
5:30 AM
9.2 mi
1:09:48
7:36 mi
ASICS Gel-Speedstar (0608)
18:21 easy,
8 x 2 min on / 1 min off,
10:28 easy,
3 x 20 seconds strides / 45 sec recoveries,
14:48 easy. Legs felt sluggish today.