4/30/2009
6:00 AM
8.5 mi
1:01:32
7:15 mi
ASICS Hyper Speed 3 (show time)
Easy 2.5 mile jog to the track, then did 5 x drills across the football field,
16 x 200m @ 2 mile pace / jog 200.
(38.1, 40.2, 39.6, 40.5, 40.3, 39.9, 39.5, 39.4, 39.3, 39.5, 39.5, 39.3, 38.6, 38.3, 37.9, 38.1)
slow 2 mile jog home.