Run: Tempo Previous Next

1/20/2015

6:08 AM

9.4 mi

1:07:49.63

7:12 mi

Health

158 lb
4718

Weather

29 F
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Lake 9

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Notes

3 up, 4 mi tempo, 2+ down.

Kinda too windy (and lets face it I'm fat and out of shape) for a proper tempo run, but the effort was right. Gotta start somewhere.

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