8/22/2013
6:10 PM
9.8 mi
1:19:31.30
8:07 mi
Skechers Go Run 2 (redlime)
Initializing charts...
2 easy, then 3 x 100ft heel lifts and 3 x 100m backward, then 1 with 4 x strides. Dan showed up and didn't want to do a workout so we did a 6+ mile loop including a bunch of town forest trails.
Stretched hip flexors 3 x 1 ea.