5/21/2002
6:30 PM
6.6 mi
45:00
6:48 mi
Brooks Illusion (5/02)
1600m warmup
400m strides
4 x 600 m repeats with 600m recovery - hitting the quarters at 72 and holding on.
1200m recovery jog
800m pole to poles hitting 77 for the quarter and 2:42
2 x 200m hills hard
800m recovery -- done.