Notes
Well that sucked. Hobbled by searing quad pain in the Newton hills. I could tell before that that something was not right, my quads felt painful and tight from before halfway but I was still basically on track through about 30k then things went downhill fast and had to stop several times and do a painful shuffle walk thing. Quads just totally locked up. The downhills were utter agony. I could jog the uphills but had to do a gingerly walk on some of the downhills.
Still not sure how things went so wrong. It was kind of warm but not that bad. A lot of people had issues. It was weird.
5k: 20:12
10k: 40:30
half: 1:24:37
30k: 2:01:22
Then the wheels came off ...
Great day otherwise. It was bigger than my race.