Notes
Well, shit, I'll take that 2 weeks after the Redhook debacle. Gave away some time in the 4th mile when I slacked off a bit (it was uphill but not enough to justify a 6:14) but otherwise a really solid effort.
Spits:
1. 5:46,
2. 11:40 (5:54)
3. 17:34 (5:53)
4. 23:49 (6:14)
5. 29:36 (5:46)
6. 35:29 (5:53)
F. 36:39.
Help, I'm alive..