Notes
Met Mark at Memorial and we ran by Chris' house to pick him up, then ran the Lynnfield loop. Cool and windy (again) but not bad when the wind was at our backs. Hamstring held up very well, felt fine really. Foot started aching in the last few miles but was manageable.
This is the run during which "Toby Keith" became code for "any redneck."
Did a full session of stretching, lunges etc.