Notes
Nice easy recovery jog.
First day off since November 1st yesterday. I sort of felt it coming on Thursday night--ran a few more miles than I had planned for the day and was feeling pretty fatigued. Never really did give myself any recovery from jones. And then Friday my work day was just out of hand so I figured the universe was really telling me something. Felt so rested and refreshed waking up this morning. A day off when you've really, really earned it, can be a great thing. Onward.