8/23/2013
4:33 PM
6.9 mi
55:13.15
8:04 mi
Saucony Mirage 2 (whiteblue)
Initializing charts...
Easy jog. Legs were still tired from yesterday's fun at the beach and last night's trail run and then probably walked 4 miles around Boston with the girls, so this was just a get'r done slog.
Stretched hip flexors 3 x 1 ea.