6/22/2004
8:45 AM
7.5 mi
52:58
7:04 mi
Nike Air Streak Spectrum (10/03)
Easy 2.5 warmup
10 x 300m at 55.0 avg (4:55) with 35-45 sec (100m) jog. -- weird, didn't plan to go nearly that fast started at 56 each, last 3 were 53 each.
easy 2.5 cooldown