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9/28/2008

10:10 AM

13.1 mi

1:21:29

6:13 mi

Health

152 lb
6310
57.2

Weather

67 F

Race Result

5 / 164 (3%)

Notes

Meh. A very wet slog in a hard rain. Didn't really have any pop but never faded too badly and picked off a bunch of guys in the 2nd half. Not real sure about some of those mile markers but here are my "3 mile" splits:

3 mi: 18:45 (6:15)

3 mi: 18:36 (6:12)

3 mi: 18:47 (6:16)

3 mi: 18:34 (6:11)

1.1 mi: 6:47 (6:10)

Dan Vassallo won by a lot, Hudson 2nd, Dave DeChellis 3rd, Joe O'Leary 4th, me in 5th. I don't feel like I ran very hard, just couldn't really get into it...not sure why. I think a combination of the absolutely shitty weather and the fact that I've averaged 78 miles per week for the last 6 weeks. Good workout anyway, move on.

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