Notes
2.5 ish up,
6 x 1000 / jog 400
1.5 down.
Didn't do them fast, the ones I timed were around 6 pace.
Pouring the entire time and I had no visor to keep the rain out of my eyes since my dog ate my running hat. The power went out for about 20 minutes during the workout causing it to get even darker and for the generator at the high school to kick on and send diesel fumes our way. Lights came back on before we finished though.