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9/7/2009

9:00 AM

25 km

1:38:56

6:23 mi

Health

154 lb
7575
56.4

Weather

60 F

Race Result

10

Notes

Actually recorded mile splits to see how messed up they would be on a hilly, winding course like this:

1. 6:25

2. 6:32

3. 6:32

4. 6:37

5. 6:35

6. 6:26

7. 6:18

8. 6:17

9. 6:37

10. 6:24

11. 5:53 -- this may have been legit, slightly downhill and I was rolling, passed 2 guys in this mile

12. 6:57 -- this mile was long, not even a hill in this mile

13. 5:34 -- which would make this mile short

14. 6:13

15. 6:16

16. 3:20 -- last half mile with a nasty hill, but a great view of the lead woman, whom I never caught.

Definitely a solid effort for me. I wasn't sure what to expect, kinda thought I'd be in the 1:40 range and was well under that. Didn't kill myself either. Onward.

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