4/28/2011
6:00 PM
10.5 mi
1:18:24
7:28 mi
Saucony Kinvara (wh/rd)
4 mi up,
3 x 1600 (6 ish pace) / 400 jog,
2 x 800 (6 ish pace) / 400 jog,
1.5 down.