10/24/2013
6:28 PM
9.8 mi
1:14:32.78
7:37 mi
Saucony Virrata (white)
Initializing charts...
6+ easy plus 2 x 100ft heel lifts and 2 x 100m backward strides,
10 x 300m / slow jog 100, (62, 63, 62, 64, 62, 62, 63, 62, 62, 61)
1 down.
World Series high top at GD's.