Notes
Pretty good effort in shit conditions. Faded a bit at the end due to a lack of long runs and mileage (and probably hypothermia) but not too bad. 5th M40.
Official race splits:
41:13 - 10k
1:06:39 - 10mi
1:27:23 - half
2:13:48 - 20mi
2:56:06 - finish
4 x Gu roctane: 15 min before start, just past 6 miles, at about 14, at just before 21.