2/15/2011
5:40 AM
10 mi
1:11:47
7:11 mi
Saucony Kinvara (wh/rd)
3 mi warmup,
4 mi tempo in 26:34 (the wood end loop),
5 minutes easy,
3 x 20 second strides,
2 mi easy home.
Wasn't pretty but I gotta start somewhere. Crazy windy out and icy in spots.