4/27/2010
6:00 AM
9.5 mi
1:10:30
7:26 mi
ASICS Hyper Speed 3 (show time)
Initializing charts...
2+ mile warmup with 3 x strides on the football field,
16 x 400 at 5k-10k effort with 100m jog,
2+ mile cooldown.
Definitely still not breathing normally. Fewer coughing fits but still some.