8/23/2009
8:58 AM
17 mi
2:11:00
7:43 mi
Nike Lunartrainer (stanky)
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Ran to the breakheart and did 2 outer loops then to the lake and 3/4 around. Was thinking of doing some MP along the lake but too damn hot and I was wilting by that point so rolled low 7's but didn't hammer myself into the ground.