Notes
2.5 up with 3 x strides,
3 x 3200m @ ~15k pace / 400 jog,
2 down.
Mark showed up and joined me for the last lap of the first one and the last 2, as he was just doing a shakeout. Good workout. It got hard in the last 1-2 laps of each. In the zone between hard and manageable but hey my summary graph is getting light on black bars.