4/10/2014
6:43 PM
6.8 mi
52:00.37
7:38 mi
Saucony Type A5 (blue)
Initializing charts...
Please name this map:
Map name:
Save
3.6 up, then 3 x heel lifts and 3 x backward runs across the field,
6 x 300 / slow jog 100 (was going to do 10 but shit show on the track with soccer kids etc.)
1.7+ down field loops with Dan.