Notes
2+ up in 16:10,
5 x 1000m @ 5k / jog 400, (3:22.7, 3:23.2, 3:24.3, 3:25.9, 3:21.9)
1.8 down in 14:15
That was not easy, especially solo. Stiff headwind on the back straight.
But it's worth noting, this run was done in shorts and a t-shirt and on the RMHS track. Hello old friend.