3/10/2011
6:00 PM
10.5 mi
1:16:09
7:16 mi
Nike Lunar Racer (dogs of war)
Initializing charts...
On the RMHS track, hello old friend.
4.5 mi warmup then some strides and drills,
8 x 400 / jog a 400,
1 x 800,
1 mi down.
Mark, Chris, Dan.