5/27/2010
6:30 PM
6 mi
42:00
7:00 mi
Nike Lunar Racer (dogs of war)
Thursday night track. Mark and Dan did 4s and 8s, Mike and I did easy 3s since we're both easing back into it.
2.5 up, plus strides and drills,
10 x 300 in 60 each with 100m jog (40)
.5 down then had to go pickup the girls from lacrosse.