5/1/2012
6:00 PM
10 mi
1:14:10
7:25 mi
Saucony Kinvara 2 (orange)
3 mi up, 8 x 2 min on / 1 min off, 11 min easy, 4 x 20 second strides, jog home. Back to basics.
Nicely done.
5/3/2012 at 1:15 PM