4/1/2009
5:50 AM
13 mi
1:36:08
7:24 mi
ASICS Gel-Speedstar 3 (workhorses)
2.5 mile warmup with 2 x strides (19:50),
8 x 1000m / 200 jog (3:42, 3:41, 3:41, 3:42, 3:43, 3:39, 3:40, 3:36)
1 mile easy jog (8:30)
4 x 200m (35, 35, 35, 34)
2.5 mile jog home in 19:54.