7/28/2013
No additional information was recorded for this entry.
1. Pigeon hip extension
2. Donkey kicks
3. Bridge marching
4. Bridge knee to chest
5. Chair of death squats
6. T-ball triad
7. Swiss ball walk out
8. Single leg dead lift
9 Twisting lunge
Pushups and knee drives.
Stretched hip flexors and rolled hamstrings.