Notes
Wilmington half marathon, over 70 at the start, over 80 at the finish, very little shade. Yet somehow I thought I could pull of a 4 ish mile warmup, then run the half at mp or a little faster for a good workout.
Started getting chills after 5 miles, decided then that I would bag it but still had to get myself to wildwood since that would be the first place where I knew how to get back. Saw a runner behind me and I didn't want her to follow me off the course so I stopped and walked and took my bib off until she passed me then turned right on wildwood and jogged it in.
This day was all kinds of dumb. I need to quit running.