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Summary
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Run: Easy
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Next
7/4/2009
Date
7:00 AM
Time
3 mi
Distance
23:03
Duration
7:41 mi
Pace
Equipment
adidas Adizero RC (like buttah)
Health
Weight
154 lb
kilojoules
1463
Weather
Temperature
70 F
Conditions
Map
Course
Random
Notes
3 mi warmup then 4-5 x strides.
Comments
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