Notes
Awesome run! Best run of '07 so far. Cold and windy, when it was a headwind it was absolute abuse but when it was a tailwind it was nice. West winds 25-30, gusting to 40 mph.
3 miles easy in 23:04 (7:42 pace),
6 mile progression run: 6:34, 6:53, 6:47, 6:09, 6:28, 6:01 = 6:28 average.
1 mile easy in 7:49.
Not a progression in terms of time due to wind and hills but a progression in terms of effort. Mile 4 had mostly a tailwind, Mile 5 was into a stiff headwind, mile 8 was up West hill. Great run overall. Could have gone under 6 in the 9th mile if that was my goal. Felt great jogging home--even though that was into the wind again--like I could have run through a brick wall.