1/14/2007
8:15 AM
11 mi
1:19:00
7:11 mi
ASICS Gel-Landreth 2 (0612)
Cut short a Lake-Haverhill-Franklin 13 loop due to time constraints.
~5 miles medium in 36 min,
8 x 2 min at CV / 1 min recoveries,
19 min easy home.