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3/18/2007

11:00 AM

13.1 mi

1:23:33

6:23 mi

Health

156 lb
6476
55.5

Weather

30 F

Notes

New Bedford. Good race, ran pretty strong and even and had enough left to lose Frank Row and some other people at the end, might have saved a bit too much but maybe not. Nice to see some improvement from November--about the middle of the range of what I expected. Not overjoyed but not disapointed. A step in the right direction, lots of work still to do. Very windy and cold. This is obviously a fast course on a less windy day.

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