Notes
2.8 up,
3 x 1.5 miles at "HM" effort,
2.5 down.
It was 18 degrees and there was a trace of new snow making the footing pretty dicey. The pace was closer to MP as I was searching for traction the whole time but the effort was where it needed to be so good workout. About the only place where I could consistently find any black pavement was on the Main St side of the lake and then you're running right into the wind.
Got first and second tracks on the Winn Street bridge--on the way back the only tracks on it were mine from the jog over.
The jog home was particularly brutal as after I started to cool down with the wind in my face and the shitty traction on Summer Ave in the last half mile. It felt like I was going backwards and it was never going to end. But eventually it did.